Laura Ann Villanueva is an up-and-coming wellness & nutrition expert, teaching women how to discover effective ways to become the healthiest version of themselves. Laura’s refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes.
Certified holistic nutritionist, nutrition and wellness author, content creator, and author. Laura is also the creator of several online programs, including Radiant Healthy Eating Guide, The Wellness Simplified Quick Start Guide, and Laura’s 10-day Wellness Challenge, and many other guides and programs.
Laura founded her nutrition and wellness website. After graduating magna cum laude from Purdue University, she obtained a Bachelor’s degree in Nutrition Science (BHsc). Laura continued her studies, where she completed several certifications in holistic nutrition, sports nutrition, weight management specialist, nutrition & wellness consultant, and health & wellness coaching. Laura is currently pursuing her Master’s Degree in Applied Nutrition.
In addition, in 2020, Laura graduated from the Institute for Integrative Nutrition to strengthen her coaching skills. She learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between. She obtained her cerificate in health coaching (CHHC), gut health, and hormone health from the Integrative Nutrition in N.Y.
In 2019, Laura also founded La Villa Skincare Collection, a holistic, vegan, and cruelty-free skincare line. In 2023, she expanded her holistic nutrition business and created a nutrition supplement brand, Eat Your Nutrition™ nutritional supplements.
Laura Villanueva uses her own journey to explain how others can heal their bodies through proper nutrition and the incorporation of wellness techniques. She inspires readers through her serene way of living. Areas of interest include gut health, hormonal health, digestive health, food allergies, chronic diseases, metabolic syndrome, weight management, stress management, holistic health and nutrition, and facilitating self-discovery. Passionate about science-based nutritional protocols and passionate about educating clients on holistic dietary and lifestyle changes.
Laura is an avid student of the Kundalini and Vinyasa Yoga Technique. Villanueva has dedicated her life to inspire others to develop a healthy lifestyle that promotes wellness, kindness, healing, cultivating gratitude, and self-reflection.
She studied with the world’s top health and wellness experts, including:
Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition.
Deepak Chopra, MD leader in the field of mind-body medicine.
David Katz, MD, MPH, director of Yale University’s Prevention Research Center.
Walter Willett, MD, D.Ph., chair of nutrition at Harvard University.
Andrew Weil, MD, director of the Arizona Center for Integrative Medicine.
Gabrielle Bernstein, bestselling author and life coach.
Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine.
Mark Hyman, MD, founder of The UltraWellness Center.
Geneen Roth, bestselling author and expert on emotional eating.
David Wolfe, raw food leader and nutrition expert.
Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health.
Mark Bittman, food writer for The New York Times and bestselling author.
"Eat your nutrition and stop dieting for life. Finally ditch the diet mentality and empower your health through balanced eating! Nutrition science is constantly changing based on current research. I go through the current research, so you can focus on eating nutrient-dense meals and discover how to listen to your internal hunger cues. The average person doesn’t eat anywhere near the amount of green, nutrient-dense, fresh foods they should be each day. Remember fruits and vegetables are your real skincare". — Laura Villanueva, BHsc. Nutrition Science
Founder of Eat Your Nutrition
MY Message to you
Ditch the diet mentality and empower your health through balanced eating!
You can develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, discovering balanced eating, and finally fixing your digestive issues. I teach others how to discover effective ways to become the healthiest version of themselves.
My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes. The holistic nutrition blog focuses on the importance of a balanced lifestyle. Holistic living addresses the whole person's lifestyle, including physical, mental, social, and spiritual.
You can achieve a healthy gut, learn how to restore healthy gut flora by learning my healthy nutrition tips on my gut health holistic nutrition blog, try delicious recipes, and find true balance with your eating habits.
WAYS TO SUPPORT YOUR WELLNESS JOURNEY
=== Bachelor of Science (BHsc), Nutrition Science, Purdue University
=== Member of the Academy of Nutrition and Dietetics
=== Certificate in health coaching (CHHC), Institute for Integrative Nutrition
=== IIN-Certified Health Coaching (CHHC), Institute for Integrative Nutrition
=== IIN- Gut Health Nutrition, Institute for Integrative Nutrition
=== IIN-Certified Hormone Health Nutrition, Institute for Integrative Nutrition
=== AFPA-Certified Holistic Nutritionist
=== AFPA Certified Health and Wellness Coach
=== AFPA Certified Nutrition and Wellness Consultant
=== AFPA Certified Sports Nutritionist
=== AFPA Certified Weight Management Consultant
=== National Board Certified Health & Wellness Coach ((NBHWC))
=== ACE Fitness Nutrition Specialist
=== Certified Personal Trainer National Academy of Sports Medicine (NASM)
I've not always been where I am now. There were many trials and errors in my health journey and business. Here's a journey through the past several years that led me to where I currently am. Happy, healthy, and thriving.