All these healthy recipes are gluten-free and made with nutrient dense, gut healthy ingredients. I hope you enjoy creating these delicious healthy recipes in your kitchen today!
All of my recipes follow a holistic nutrition approach to pack in lots of wholesome ingredients. You will discover new, delicious holistic recipes to try out this week. I hope you discover new recipe inspiration from this natural food blog.
As a holistic nutritionist, I have helped many clients heal through the proper nourishment of food. I teach a food as medicine approach mixed with holistic living, with my simple meal plans that focus on the autoimmune diet protocol (AIP), and many have not only helped them lose weight, but also heal their digestive gut issues.
I hope you enjoy trying out my delicious, healthy recipes.
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Browse recipes by adaptogenic ingredients
Adaptogens help the body cope with the stressors of life.
Adaptogenic herbs can help your body reduce stress and help decrease health issues, like cognitive functions, sleep, immunity, and even our hormones.
Chronic diarrhea, constipation, gas or bloating, nutritional deficiencies, poor immune system, headaches, excessive fatigue...Does this sound like you? If it does, you need to download my FREE guide today.