Hormone imbalance is hard to recognize, because many symptoms are easily confused with others. But there are some key signs like belly fat that help you recognize the hormonal imbalances, especially cortisol, and their link to weight gain in your life! Ready to learn about the signs of hormone imbalance and link to weight gain? Keep reading.
An imbalance in hormones creates big issues with your health and wellness, including weight gain that’s hard to budge. As you get your hormones back in balance, you’ll start to see changes in your body.
Signs of Hormonal Imbalance That Lead to Weight Gain
Fatigue and muscle aches are common problems when your hormones are out of balance, which can lead to a decrease in motivation to work out.
Since hormones have a lot of control over how hungry you are, the key to fix those imbalances will lead to successful weight loss.
Fatigue
If you find that you end up fatigued and easily worn out, there’s a good chance that you might be dealing with some hormone imbalances.
Without any other explanation, fatigue can be a symptom of an imbalance.
When you’re tired and fatigued, it’s easy to reach for the types of foods that aren’t great for your body and weight loss.
As you reach for those easy, overly processed foods, the weight gain you’ll see starts to cause problems in your daily life.
Muscle Aches
A hormone imbalance can cause your body to ache and your muscles to get sore without working out doing any exercise.
The aches and pains can keep you from wanting to work out! As you get your hormones back in balance, the muscle aches and pains start to go away, which makes it easier to work out.
When your body hurts, and you don’t want to exercise, weight gain is a much bigger problem.
Depression
As you encounter a hormone imbalance, depression can be a big part of that out-of-whack system. Along with all of the mental and emotional symptoms, physical symptoms like weight gain can also be a problem.
When you’re struggling with depression due to your hormone imbalance, it’s hard to eat a balanced diet. Sometimes it’s hard to eat at all, and going outside to work out sounds like a chore. As you bring your hormones back into line, those symptoms of depression should fade away!
Increased Hunger
An out-of-whack hormone system can result in an increase in hunger, which means weight gain when left unchecked.
Your hormones control everything about how much you want to eat and how often you need to eat! An increase in hunger can be seen when your hormones are out of balance.
Hormones and Weight Gain
Hormones are the part of your brain and body that regulate your appetite. As it regulates your appetite, hormones are designed to help you maintain your energy levels throughout the day!
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Hormones that are not working the way they should push your body to crave food all the time.
There are several key hormones in your body that help regulate hunger and several more that make you feel full when you’ve reached that point in the day.
Each of these hormones can get out of whack and leave you craving food constantly.
Chronically elevated cortisol levels can lead to weight gain due to an increase in cravings for sweets, salty, and fatty foods.
Stress plays a key role in cortisol production. So if you are under chronic stress, cortisol levels will soar, thus leading to weight gain, especially in the form of belly fat.
Getting them back on track requires some dedication, but the results can change your life!
So what should you do if you show signs of hormone imbalance that lead to weight gain?
Is Weight Gain the Result of Hormonal Imbalance?
Hormones have a huge impact on the way you gain and lose weight! When your hormones are imbalanced, there are many things that start to cause problems, especially weight.
It’s important to get your hormone levels tested by your primary care doctor. This first step will lead you on the path to healthy, happy hormones.
As you learn to balance and control your hormones, losing weight becomes easier and easier!
With a little time and dedication, you’ll have your weight loss and health goals completed! Read my hormone stabilizing balancing tips here.
You can also try out my delicious, hormone balancing green smoothie recipe today.
Let’s Discuss Your Signs of Hormonal Weight Gain
Were you surprised to learn that your hormones, especially cortisol, can lead to weight gain, especially belly fat? Share your experiences in the comments below. If you want to read more about healthy eating, join the latest nutrition challenge.
You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
Or join me on my Facebook page https://www.facebook.com/EatYourNutrition. This is where I’ll share more information, tips, and recipes to help you live a happier, healthier life.
Additional Resources
Also, for further reading and guidance on how to treat the root causes of hormone imbalances, consider exploring the following resources:
– Book: “The Hormone Cure” by Dr. Sara Gottfried
– Article: “Stress and Hormones”
– Join the 3-Week Paleo Nutrition Challenge – Expert advice on naturopathic approaches to stress reduction and hormonal balance. Let’s get rid of anxiety and balance those hormones with healthy eating.
– Support: Join my A Fresh Start Healthy Weight Loss Program. Register here.
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