How gorgeous is the color of this basil seed pudding made with strawberries and dragon fruit? Basil seed pudding is similar to chia seed pudding, but is lectin free, perfect for those on the AIP autoimmune protocol diet plan. Loaded with antioxidants and fiber. This basil seed pudding recipe will become your new favorite gut health breakfast obsession.
Do you want a delicious, healthy basil seed pudding recipe that is also great for your gut health? Try a simple pudding recipe to also hydrate and nourish radiant, healthy, glowing skin.
This was inspired by my gut-healthy chia seed pudding recipes on this site. All the breakfast pudding recipes are out of this world delicious and loaded with digestive loving ingredients.
Jump to:
- 💖 Why You'll Love This Strawberry Dragon Fruit Basil Seed Pudding Recipe?
- ❓ Why I Love Basil Seed Pudding for Great Gut Health?
- 🥣 Ingredients for Strawberry Dragon Fruit Pitaya Basil Seed Pudding Recipe
- 🩺 Basil Seed Health Benefits
- 👩🍳 Instructions on How to Make a Pitaya Basil Seed Pudding Recipe
- ⭐️ Quick Tips to Make Basil Seed Pudding
- 🧡 Learn How to Make a Strawberry Dragon Fruit Basil Seed Pudding Recipe
- 📖 Recipe
- ⭐️ Pro Nutrition Tip
- 💙 Substitutions for Basil Seed Pudding Ingredients
- 🍴 Variations
- ❄️ Storage for Pudding Recipe
- 🥘 Meal Prep Tips
- ⭐️ Top Meal Prep Tip
- 😀 Have You Tried Basil Seed Pudding Before?
- ❤️ Gut Healthy Pudding Recipes
- 🥞 Gut Healthy Breakfast Recipes
- 💬 Comments
💖 Why You'll Love This Strawberry Dragon Fruit Basil Seed Pudding Recipe?
- Gut Healthy Recipe - Fiber rich basil seeds, similar to chia seeds, improve digestion and have also been shown to hydrate the body, especially in the summer.
- Easy Meal Prep Breakfast - Prep for success with this easy gut healthy pudding recipe. Perfect breakfast to make in bigger batches for weekly meal prep.
- Healthy Fats - Full of healthy omega-3 fatty acids to nourish the health of your skin from the inside out.
❓ Why I Love Basil Seed Pudding for Great Gut Health?
Basil seeds, often overshadowed by chia seeds, are a powerhouse of nutrients that offer numerous health benefits. When soaked in water, they swell and form a gel-like consistency, which not only makes them a delightful addition to puddings, but also enhances their ability to support digestion.
Rich in Fiber
Rich in dietary fiber, basil seeds help regulate bowel movements and prevent constipation, making them an excellent choice for maintaining gut health. Additionally, they contain a range of essential minerals like calcium, magnesium, and iron that contribute to overall well-being.
Gut Health Benefits
The cooling effect of basil seeds also helps soothe the stomach lining, thereby reducing inflammation and discomfort. Their high antioxidant content helps combat oxidative stress, promoting a healthier gut environment.
Incorporating basil seed pudding into your diet is a delicious and effective way to nourish your digestive system and improve gut health over time.
🥣 Ingredients for Strawberry Dragon Fruit Pitaya Basil Seed Pudding Recipe
To make this basil seed pudding recipe, you simply need some basil seeds, strawberries, dragon fruit, sweetener, lime zest, and milk of choice.
- Dragon Fruit - Also known as pitaya. You can buy a whole dragon fruit and scoop out the flesh, or buy prepackaged dragon fruit in your freezer section of the grocery store.
- Strawberries - I prefer strawberries to complement well with the dragon fruit in this basil pudding recipe. They are a more neutral tasting berry, while still adding that sweet berry flavor.
- Basil Seeds - These powerful seeds are great for gut health and are lectin free. Loaded with fiber to support healthy digestion. I like the brand, Zen Basil.
- Milk of Choice - I like unsweetened almond milk the best.
- Maple Syrup - You can swap this out for your favorite sweetener of choice. Stevia also works well. I prefer the maple syrup for a depth of flavor and added minerals.
- Lime Zest - Helps balance the sweetness with a citrus undertone.
See the recipe card for quantities.
🩺 Basil Seed Health Benefits
Basil seed health benefits are not as well known, but you should make them valuable addition to any diet. These tiny black seeds, also known as sabja or tukmaria seeds, are high in fiber, which helps digestion and prevent constipation.
They are also rich in omega-3 fatty acids, which are essential for maintaining heart health and reducing inflammation. Additionally, basil seeds have a cooling effect on the body, making them a popular ingredient in summer drinks and desserts.
They are a good source of minerals like calcium, magnesium, and iron, which support bone health and prevent anemia. All these nutrients are also crucial for maintaining muscle function and oxygen transport.
Furthermore, these seeds have antioxidant properties that can help protect the body against harmful free radicals, reduce the risk of chronic diseases, and support immune health.
Incorporating basil seeds into your diet can also help weight loss by promoting a feeling of fullness and reducing appetite.
With their high protein content, basil seeds are a great addition to a plant-based diet, supporting muscle repair and growth. The hydrating nature of these seeds, when soaked in water, can help maintain fluid balance and promote skin health.
Key Nutrients of Basil Seeds
Calcium | Magnesium | Iron | Fiber | Antioxidants | Protein | Omega-3 Fatty Acids | Flavonoids | Polyphenols | Alpha-Linolenic Acid (ALA)
👩🍳 Instructions on How to Make a Pitaya Basil Seed Pudding Recipe
Mix the seeds and milk in a mixing bowl. In two medium-sized airtight containers or mason jars, divide the seed mixture into two servings.
Blend the strawberries, dragon fruit, lime zest, and maple syrup in a high speed powered blender until smooth. Strain and top the pudding mixture.
Refrigerate for at least 15 minutes, 4 hours is optimal, or even overnight. To serve, divide into 2 serving dishes and top with some additional topping suggestions.
⭐️ Quick Tips to Make Basil Seed Pudding
- Let the mixture set up for at least 15 minutes before eating. It is best after an hour or even overnight. This allows the seeds to properly gel with the liquid.
- The texture is similar to tapioca. If you don't like the texture of the pudding, try blending the basil seeds and milk first, and then topping with the strawberry dragon fruit mixture.
🧡 Learn How to Make a Strawberry Dragon Fruit Basil Seed Pudding Recipe
Learn how easy it is to make a gut healthy pudding recipe made with strawberry and dragon fruit.
📖 Recipe
Strawberry Dragon Fruit Basil Seed Pudding
Equipment
Ingredients
- ¼ cup basil seeds
- 1 ½ tablespoons maple syrup
- 1 cup milk of choice Unsweetened Almond MIlk
- ½ cup strawberries
- ½ cup dragon fruit (Can use 1 tablespoon dragon fruit powder)
- 1 lime, zest
Optional Toppings:
- strawberries
- dragon fruit, cubes
- whipped cream, coconut milk
Instructions
- Mix the basil seed and milk in a mixing bowl.
- In two medium-sized airtight containers or mason jars, divide the seed mixture into two servings.
- Blend the strawberries, dragon fruit, lime zest, and maple syrup in a high speed powered blender until smooth. Strain and top the pudding mixture.
- Refrigerate for at least 15 minutes, 4 hours is optimal, or even overnight.
- To serve, divide into 2 serving dishes and top with some additional topping suggestions.
Video
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Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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Enhancing your strawberry dragon fruit basil seed pudding with additional gut-friendly ingredients can further support digestive health.
⭐️ Pro Nutrition Tip
Incorporate prebiotic-rich foods into your pudding to nourish beneficial gut bacteria. For instance, adding a tablespoon of inulin powder or finely chopped Jerusalem artichokes can boost the prebiotic content. Prebiotics serve as food for probiotics, promoting a balanced gut microbiome and improving digestion.
💙 Substitutions for Basil Seed Pudding Ingredients
Try these easy substitution ingredients.
- Maple Syrup - Swap out the maple syrup for your favorite sweetener of choice, like honey or stevia.
- Basil Seeds - Swap with chia seeds instead. Use the same ratio.
- Lime Zest - Try lemon zest instead of lime zest. Use the same ratio.
🍴 Variations
Here are a few variations for my version of basil seed pudding recipe.
- High Protein - You can also try adding some collagen powder for added protein and gut-loving properties. Try my Radiant Beauty Multi Collagen Peptides today.
❄️ Storage for Pudding Recipe
Store any meal prepped or leftover pudding in an airtight container in the refrigerator for up to 5 days. I like to store in mason jars or meal prep containers.
These ingredients don't freeze well. It's best eaten straight from the fridge.
🥘 Meal Prep Tips
- Batch Preparation - Prepare multiple servings of the pudding at once and store them in individual airtight containers. This ensures you have a ready-to-eat, healthy breakfast or snack throughout the week, saving time and maintaining portion control.
- Layering for Freshness - When assembling the pudding, layer the basil seed mixture and fruit purée without mixing them completely. This method preserves the distinct textures and flavors, providing a more enjoyable eating experience.
- Topping Storage - Keep toppings like fresh fruit, nuts, or seeds separate until you're ready to consume the pudding. This prevents them from becoming soggy and maintains their crunch and freshness.
- Use Mason Jars - Utilize mason jars for storing your pudding. They are portable, easy to seal, and can be used for both preparation and consumption, reducing the need for additional dishes.
By implementing these tips, you can enhance the gut-health benefits of your pudding and streamline your meal preparation process.
⭐️ Top Meal Prep Tip
Make sure to stir the seed mixture immediately 15 minutes afterward. This ensures the basil seeds don't get lumped together. Use a whisk or even a fork to break up any clumps.
😀 Have You Tried Basil Seed Pudding Before?
I would love to hear how your recipe for basil seed pudding made with strawberries and dragon fruit turned out.
I hope you guys love this recipe! If you make it, please leave a comment below and let me know what you think! And if you post to Instagram, I repost your remakes of your creations on my IG stories!
You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
❤️ Gut Healthy Pudding Recipes
Looking for other gut health pudding recipes like this? Try these:
🥞 Gut Healthy Breakfast Recipes
Looking for other seed pudding recipes like this? Try these:
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