Featured Holistic Nutrition & Wellness Articles
Welcome to your holistic nutrition blog and home for gut-friendly, gluten-free recipes, holistic nutrition tips, hormone health support, and balanced wellness strategies to restore your energy, feel confident, and thrive.
Eat Your Nutrition™ is a gluten-free recipe and holistic nutrition website offering delicious, gut-supportive meals and sustainable wellness guidance.Discover easy gluten-free recipes, gut health resources, and holistic living tips to support digestion, balance hormones, and nourish your health journey.
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Unlock Radiant Health With Nourishing Recipes and Wellness Tools
Looking for resources from a Nutritional Therapy Practitioner (NTP) to help you prepare healthy meals, track your progress, and finally reach your wellness goals?
Top 10 Recipes
- Easy Adrenal Support Cocktail Drink Recipe
- Best Quick Summer Fresh Greek Pasta Salad Recipe
- Best Avocado Deviled Eggs Recipe: Easy & Delicious
- Best Ginger Turmeric Bone Broth (Anti-Inflammatory) Recipe
- Healthy Homemade Broccoli Salad (Gut-Friendly & Protein-Packed)
- Protein for Breakfast: High Protein Breakfast Ideas with 30 Grams of Protein or More
- Zesty Pineapple Salsa Recipe (Fresh, Sweet & Gut-Healthy)
- How to Make "Inner Kingdom" Microbiome Gut Healthy Smoothie
- Healthy Gluten-Free Banana Bread Recipe With Chocolate Chips
- 3 Easy Drinks to Help Relieve Constipation Fast
Laura Villanueva, BSc in Nutrition Science & Certified Nutritional Therapy Practitioner (NTP), specializes in gut and hormone health and teaches women how to become the healthiest version of themselves through a holistic lifestyle.
She created Eat Your Nutrition™ to inspire those who want to embrace balanced eating, holistic living, and nourishing gluten-free recipes that truly support wellness.
HOLISTIC NUTRITION BLOG
meet your wellness expert
Hey, I'm Laura!
I'm a Nutritional Therapy Practitioner (NTP) with a BSc in Nutrition Science, specializing in gut and digestive health. Inspired by my own celiac journey, I create gluten-free recipes that blend science-backed nutrition with kitchen creativity. Making balanced, feel-good eating simple, nourishing, and full of flavor.
Trending Topics
- Protein for Breakfast: High Protein Breakfast Ideas with 30 Grams of Protein or More
- Best 9 Foods That Reduce Inflammation Effectively
- Managing Blood Sugar and Stress: Insights for Better Health
- Eat Your Skincare: Nourish Within For Your Skin Hormones
- My Top 25 Holistic Nutrition Tips For a Happy, Healthy New Year
New Year, New You Recipes for Health & Renewal
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Dive into this month's nutrition science news to help you make better decisions in your health.
Popular Recipes & Wellness Articles for Gut & Hormone Health
This holistic nutrition website and blog is your go-to source for gut-healing recipes, healthy eating tips, and sustainable wellness strategies. Here, you'll find guidance on holistic living, nutrient-dense meals, and practical ways to feel your best every day.
LOOKING FOR HOLISITIC NUTRITION TIPS?
Learn from Laura, your gut health nutrition expert, and discover how to nourish your body, boost energy, and restore balance through mindful eating.
Eat Your Nutrition™ Holistic Recipes
Eat Your Nutrition™ is your go-to source for gluten-free, gut-supportive recipes and holistic nutrition inspiration.
Explore nutrient-dense meals, practical healthy eating tips, and holistic wellness guidance designed to support digestion, nourish your body, and help you feel confident in your health journey.
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Gut Healthy Recipes
Try some easy to make gut healthy recipes today.
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Holistic Wellness Favorites For Gut & Hormone Health
From A Nutritional Therapy Practitioner, NTP
Curious which supplements, pantry staples, and wellness products a Nutritional Therapy Practitioner (NTP) recommends? Discover my favorite essentials for holistic health here!
Christmas
- Savory Green Beans With Balsamic Glaze Recipe For Thanksgiving
- Simple Quinoa Chickpea Salad with Dijon Mustard Salad Dressing
- Best Gingerbread Pudding Recipe For Protein Lovers
- How to Make Homemade Gut Healthy Marshmallows - Peppermint
Your Holiday Nourishment Starts Today!
Guide & Meal Plan
All-in-one holiday wellness guide + meal plan gives you everything you need to support metabolism, blood sugar, digestion, & hormones during the busiest time of the year.