This healthy one pan teriyaki noodles recipe with salmon is a quick and easy dinner idea. If you have ever had take-out teriyaki before, then you might have wondered, "How do I make teriyaki noodle bowl with salmon in a pan at home?" Simply use my homemade teriyaki sauce for noodles recipe or store-bought teriyaki sauce. If you didn't know what to serve with this teriyaki salmon, rice noodles are perfect.
It's actually pretty simple to recreate right at home. Bonus: This healthy dinner recipe comes together in almost no time at all.
Easy Teriyaki Noodles with Salmon Recipe
Jump to:
- Easy Teriyaki Noodles with Salmon Recipe
- 💖 Why You'll Love This One Pan Teriyaki Salmon Recipe?
- 🥣 Ingredients for Healthy One Pan Fried Teriyaki Salmon
- 🍣 Salmon Health Benefits
- 🛒 Is Store-Bought Teriyaki Sauce Gluten-Free?
- ❓ Can You Marinate Salmon for Too Long?
- ❓ How Do You Thin Out Teriyaki Sauce?
- ❓ How Do You Thicken Up Teriyaki Sauce?
- 📺 Watch and Learn to Make an Easy One Pan Teriyaki Rice Noodles Dinner Recipe with Salmon
- 📖 Recipe
- 💙 Recipe Substitution Tip
- ❄️ Recipe Storage Tips
- 🧡 Learn How to Make Teriyaki (Sauce)
- 📖 Recipe
- ❤️ More Salmon Recipes Worth Making
- 😀 Enjoy This Healthy Teriyaki Noodles Recipe!
- 💬 Comments
💖 Why You'll Love This One Pan Teriyaki Salmon Recipe?
- High Protein - This teriyaki salmon dish has 22 grams of protein per serving.
- One Pan Recipe - Simple one pan dinner recipe that only takes 30 minutes to prepare.
- Heart Healthy Recipe - Salmon contains omega-3 fatty acids, which are great for the brain and heart health.
🥣 Ingredients for Healthy One Pan Fried Teriyaki Salmon
You will need good quality, skinless wild salmon fillet, teriyaki sauce, green onion, olive oil, one lime, and a package of rice noodles for this meal made in almost no time at all.
🍣 Salmon Health Benefits
Salmon is a wonderful source of protein, vitamins, and minerals. It has been shown to reduce the risk of heart disease and stroke. This delicious protein source also contains long chain omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which help reduce inflammation.
It is a healthy, nutritious food that helps reduce weight and also maintain a healthy body weight. It is high in B vitamins, selenium, as well as potassium.
🛒 Is Store-Bought Teriyaki Sauce Gluten-Free?
Traditional teriyaki sauce is NOT gluten-free, because it contains soy sauce. Most soy sauce is made with wheat. If you want to make sure it is gluten-free, here are some things that you can do.
Read the ingredients to check for what, additives that contain gluten or traces of gluten. You can also buy teriyaki sauce labeled gluten-free, or you can opt to make your own using gluten-free soy sauce, ginger, garlic, and sesame oil. I like to buy Coconut Secret gluten and soy-free soy sauce and teriyaki sauce.
❓ Can You Marinate Salmon for Too Long?
If you marinate salmon for too long, it will become soggy. Marinating salmon in the wrong way will make it soggy and less flavorful. This is because most marinades are acid based, and will start to break down the proteins.
The marinade sauce recipe I provide is made with lemon juice, which is acidic. So, I advise only marinating your fish for a maximum of 30 minutes.
❓ How Do You Thin Out Teriyaki Sauce?
To thin out the sauce, simply add a tablespoon of water.
❓ How Do You Thicken Up Teriyaki Sauce?
The simplest way to thicken a teriyaki sauce is to make a mixture of 1 ½ tablespoons of cornstarch mixed with 1 tablespoon of water. Once that mixture is thoroughly combined and free of lumps, add this mixture to your sauce while it simmers.
📺 Watch and Learn to Make an Easy One Pan Teriyaki Rice Noodles Dinner Recipe with Salmon
Make a one pan salmon dinner with teriyaki sauce tonight.
📖 Recipe
One Pan Teriyaki Salmon & Noodle Dinner Recipe
Ingredients
Teriyaki Salmon & Noodle Ingredients:
- 1 tablespoon extra virgin olive oil
- 6 ounces salmon, fillets (Skinless)
- 4 ounces rice noodles (Dry, uncooked)
- 1 onions, green
- 1 lime
- ¼ cup teriyaki sauce (See homemade recipe below)
Optional Toppings:
- 1 handful sprouts (For garnish)
Instructions
- Bring water to a boil, then cook the noodles for 2-3 minutes. After they are cooked, drain and rinse under cold water.
- Cut the wild salmon fillet into small pieces and cover in teriyaki sauce. Let it marinate for 10 minutes.
- Clean up the green onion and cut into circles.
- Heat the olive oil in a pan or skillet and add the salmon pieces in. Cook for 2-3 minutes while stirring frequently.
- Combine the noodles and the salmon pieces in the pan, along with the green onion. You can also top with sesame seeds if you like.
- Serve and enjoy this delicious teriyaki noodles recipe
Video
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
©EatYourNutrition. Content & photos are copyright protected. I love when you share this recipe with others, but please make sure you give credit to this site. Copying, pasting, & posting entire recipes onto social media is prohibited.
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Please leave a rating and comment letting us know how you like this recipe.
💙 Recipe Substitution Tip
You can swap out the rice noodles for your favorite rice, such as brown or wild rice. You can even serve this meal with a simple dish of grilled or steamed veggie like broccoli.
❄️ Recipe Storage Tips
Store any leftovers in an airtight container for up to 3 days in the refrigerator.
🧡 Learn How to Make Teriyaki (Sauce)
Make a homemade teriyaki sauce for the noodle recipe above.
📖 Recipe
Homemade Teriyaki Sauce
Equipment
Ingredients
- ½ cup soy sauce, gluten-free
- ½ cup water
- 2 tablespoons sugar, brown
- 1 tablespoon lemon, juice
- 1 teaspoon ginger, fresh (Minced)
- ½ teaspoon sesame oil
- 1 teaspoon garlic, fresh (Minced)
Instructions
- Whisk together all the ingredients.
- Set aside to use as a marinade or glaze.
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
©EatYourNutrition. Content & photos are copyright protected. I love when you share this recipe with others, but please make sure you give credit to this site. Copying, pasting, & posting entire recipes onto social media is prohibited.
Share on FacebookLEAVE A RATING AND COMMENT
Please leave a rating and comment letting us know how you like this recipe.
❤️ More Salmon Recipes Worth Making
😀 Enjoy This Healthy Teriyaki Noodles Recipe!
If you make this healthy pan fried salmon with teriyaki sauce for rice noodles recipe, let me know in the comment section below. I simply love how little time it takes to make such a healthy dinner recipe.
You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
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