This healthy banana nut breakfast cookies recipe is the perfect start to your morning. These gluten-free breakfast banana walnut cookies are delicious, chewy, and golden to perfection. It's a functional recipe designed to nourish and satisfy from the inside out.
This was inspired by my other breakfast cookie recipe, which was made with blueberries and zucchini on this site. It pairs well with this oat milk recipe or matcha latte recipe.
Jump to:
- 💖 Why You'll Love These Banana Walnut Cookies?
- 🥣 Ingredients Healthy Breakfast Cookies
- 🌰 Health Benefits of Walnuts
- 🍌 Banana Health Benefits
- 👩🍳 Directions For How to Make Healthy Breakfast Cookies
- 🧡 Learn How to Make a Healthy Breakfast Cookies Recipe!
- 📖 Recipe Card
- Top Baking Tip
- 💙 Substitutions
- 🥚 Healthy Food Swaps Guide
- 🍴 Variations
- 🍽️ Serving Suggestions
- ⭐️ Pro Nutrition Tip
- ❄️ Storage
- 🍳 Equipment
- My Favorite Protein Powder
- 🤔 ⁉️ FAQ - Common Questions
- 😀 Enjoy These Delicious Breakfast Cookies!
- ❤️ You Might Also Love These
- 🤲 Pairing
- 💬 Comments
💖 Why You'll Love These Banana Walnut Cookies?
- Moderate Protein - Delicious way to add more protein to your daily nutritional needs. Great paired with a cup of Greek yogurt too.
- Easy Meal Prep Recipe - Perfect breakfast to make in bigger batches for weekly meal prep.
- Grab & Go Recipe - After preparing, you can simply grab and take this on the go. Perfect for work or school.
- Brain & Gut Health Friendly - Made with ingredients nourishing for the brain and good gut health.
🥣 Ingredients Healthy Breakfast Cookies
To make these healthy breakfast cookies, you will simply need to gather a few key ingredients that create the best tasting banana walnut cookie recipe.
- Bananas - Natural sweetness from the bananas balances the walnuts nicely.
- Eggs - I typically use a real egg in my cookie recipes. However, if you have an allergy or are vegan, try using a flax egg. If you want to learn how to make a flax egg and other food swaps for food allergies, check out my free Food Swap Guide.
- Maple Syrup - A tablespoon is all you need, combined with the vanilla extract, to create the perfect amount of sweetness.
- Vanilla Extract - You need this for the cookie batter to add a delicious vanilla flavor.
- Vanilla Protein Powder - Packed full of protein, this vegan protein powder is perfect for increasing your protein intake.
- Almond Flour - Any quality brand of almond flour will work in this healthy breakfast cookie recipe.
- Coconut Flour - Naturally gluten-free flour, perfect for anyone with celiac disease.
- Baking Powder - A pinch is needed to get those extra fluffy cookies.
- Cinnamon - This is the perfect spice to add to bring warmth of flavor to the recipe.
- Sea Salt - A pinch will help enhance the sweetness of the bananas and maple syrup in these breakfast cookies.
- Walnuts - You can swap for pecans or another favorite nut of choice. However, I think the walnuts add a deliciousness to the recipe.
- Medjool Dates - The natural sweetness of dates is a great swap for refined sugar.
See the recipe card for quantities.
🌰 Health Benefits of Walnuts
Great source of omega-3 fatty acids. This super food can help reduce inflammation. Walnuts also contain a fair amount of vitamin E, and vitamin B5 and B6, which are both vitamins that help tighten the pores, improve skin appearance, and plump up the skin.
Walnuts Are Great For Brain Health
These delicious nuts, also known as Juglans regia, are not only delicious, but also boast impressive health benefits, particularly in terms of brain health. Packed with essential nutrients and antioxidants, walnuts have long been recognized as a valuable addition to a balanced diet.
One of the standout features of walnuts is their high omega-3 fatty acid content. These healthy fats are crucial for brain function and have been linked to improvements in memory, cognition, and brain health.
Omega-3 fatty acids are known to support the structure and integrity of brain cell membranes, helping efficiently communicate between neurons and reduce inflammation in the brain.
In addition to omega-3s, walnuts are abundant in antioxidants, including polyphenols and vitamin E. These powerful compounds protect brain cells from oxidative stress caused by free radicals, which can contribute to neurodegenerative conditions like Alzheimer's and Parkinson's diseases.
By reducing oxidative damage, walnuts may help preserve cognitive function and reduce the risk of age-related cognitive decline. Furthermore, walnuts are a good source of vitamins and minerals essential for brain health
Key Nutrients of Walnuts
Folic Acid | Phosphorus | Copper | Vitamin B6 | Manganese | Vitamin E | Omega-3 Fatty Acids | Pantothenic Acid (Vitamin B5)
🍌 Banana Health Benefits
Bananas are a great fast energy source for athletes, because they are a convenient way to replenish carbohydrate intake while on the go. Bananas are a wonderful source of carbohydrates. In addition, they also help maintain electrolyte balance.
Firstly, the proper balance of electrolytes can help lower blood pressure, which helps reduce the risk of stroke and kidney disease. This is just one striking health and beauty benefit of bananas.
Bananas are not only highly nutritious, but also contain 12% of your potassium requirements for the day. One medium banana contains roughly 425 mg of potassium.
Potassium is an important mineral when it comes to regulating blood pressure. However, those individuals with advanced stage kidney disease should limit or avoid eating bananas.
If your doctor has you following a kidney-friendly diet, you should reduce your potassium, phosphorus, and sodium intakes.
Key Nutrients of Bananas
Potassium | Vitamin B6 | Vitamin C | Magnesium |Antioxidants | Flavonoids (Catechin) | Serotonin | Dopamine
👩🍳 Directions For How to Make Healthy Breakfast Cookies
Step 1: Preheat the Oven
Preheat oven to 350 degrees F (175 degrees C).
Step 2: Prepare the Wet Ingredients
In a large bowl, mix bananas, eggs, maple syrup, vanilla extract, and almond milk.
Step 3: Combine the Wet and Dry Ingredients
When well mixed, stir in almond flour, coconut flour, baking powder, cinnamon, sea salt, walnuts, and dates.
Step 4: Shape the Cookies
Once well combined, form 12 circles with dough and press lightly onto a greased cooking sheet (or use parchment paper).
Step 5: Bake the Cookies
Bake for 20 - 25 minutes until lightly browned.
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Step 6: Cool and Enjoy
Serve three cookies with herbal or matcha tea.
🧡 Learn How to Make a Healthy Breakfast Cookies Recipe!
Learn how easy it is to make a healthy cookies recipe for breakfast that tastes great, but also filled with good nutrients like banana and nut.
📖 Recipe Card
Banana Nut Breakfast Cookies
Equipment
Ingredients
- 2 large bananas (Ripe and mashed)
- 2 eggs (Beaten)
- 2 tablespoons maple syrup
- 2 teaspoon vanilla extract
- 1 cup milk of choice (Unsweetened, dairy-free)
- 1 scoop vanilla protein powder
- 1 cup almond flour
- 1 cup coconut flour
- 1 teaspoon baking powder
- 1 teaspoon cinnamon, ground
- 1 dash sea salt
- ¼ cup walnuts (Chopped)
- ¼ cup dates, Medjool (Pitted and chopped)
Instructions
- Preheat the OvenPreheat oven to 350 degrees F (175 degrees C).
- Prepare the Wet IngredientsIn a large bowl, mix together bananas, eggs, maple syrup, vanilla extract, and, almond milk.
- Combine the Wet and Dry IngredientsWhen well mixed, stir in almond flour, coconut flour, baking powder, cinnamon, sea salt, walnuts, and dates.
- Shape the CookiesOnce well combined, form 12 circles with dough and press lightly onto a greased cooking sheet (or use parchment paper).
- Bake the CookiesBake for 20 - 25 minutes until lightly browned.
- Cool and EnjoyServe three cookies with green or matcha tea.
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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LEAVE A RATING AND COMMENT
Please leave a rating and comment letting us know how you like this recipe.
Top Baking Tip
Not sure when to use baking powder or baking soda? Here's an easy way to remember. Baking powder = puff (it helps things rise). Baking soda = spread (it helps things spread out). Some recipes use both to get the perfect texture!
💙 Substitutions
Making healthy breakfast cookies your own unique way is important to your own dietary preferences or restrictions. Here are a few easy substitutions for your banana nut cookie recipe.
- Vegan - Instead of 2 eggs, swap with flax eggs. Check out my free Healthy Food Swap Guide for how to make a flax egg.
- Walnuts - Swap with your favorite nut, like pecans.
- Flour - This recipe was tested with the combination of gluten-free flours stated above. If you want to use one type of flour, the results will vary depending on which type of flour used. For example, using all coconut flour in this recipe will require more liquid, so keep that in mind.
🥚 Healthy Food Swaps Guide
Check out my free Healthy Food Swaps Guide for how to swap out different foods if you suffer from food allergies, sensitivities, intolerances, or simply an aversion.
🍴 Variations
Make It Your Own - This banana nut healthy breakfast cookie recipe is versatile and perfect for adapting to your taste preferences or dietary needs. Here are some variations to try:
- Nut-Free Option - Swap the nuts for sunflower or pumpkin seeds to make it school-safe and allergy-friendly.
- Add Chocolate - Fold in a handful of dark chocolate chips for an indulgent twist.
- Boost Protein - Mix in a scoop of your favorite protein powder for an extra nutrition boost.
- Fruit Swap - Replace the banana with mashed sweet potato or applesauce for a seasonal flavor change.
- Spice It Up - Add cinnamon, nutmeg, or ginger to elevate the flavor profile.
🍽️ Serving Suggestions
These breakfast cookies are delightful on their own, but here are some creative ways to enjoy them.
- Pair with a cup of Greek yogurt and fresh berries for a balanced breakfast.
- Crumble a cookie over your favorite smoothie bowl for added texture and flavor.
- Warm in the oven and serve with a drizzle of almond butter for a comforting snack.
⭐️ Pro Nutrition Tip
Bananas are rich in potassium, which supports heart health and muscle function. Pairing them with nuts in this recipe adds healthy fats and protein, keeping your blood sugar stable and providing sustained energy throughout the morning.
❄️ Storage
- Refrigeration - Store any leftover healthy breakfast cookies in an airtight container in the fridge for 3-4 days.
- Freezer Storage - You can freeze your cookies layered between parchment paper in an airtight container for up to 2 months.
- Thawing - Simply thaw, by removing from the freezer and allowing them to come to room temperature, takes 3-4 hours or even thaw overnight in the refrigerator.
This recipe is the perfect breakfast recipe to take on the go.
🍳 Equipment
the best
My Favorite Protein Powder
Every scoop contains 20 grams of plant-based protein, a super fruits antioxidant blend, and gut-loving fiber to satisfy you.
🤔 ⁉️ FAQ - Common Questions
Can I Freeze These Cookies?
Yes! Place the cooled cookies in an airtight container or freezer bag. They'll last up to 3 months in the freezer. Simply thaw at room temperature or warm in the oven when ready to eat.
Are These Cookies Gluten-Free?
If you use certified gluten-free oats, this recipe is naturally gluten-free.
What Can I Use Instead Of Bananas?
Mashed sweet potatoes, pumpkin puree, or applesauce are excellent substitutes for bananas in this recipe.
How Do I Store The Cookies?
Store them in an airtight container at room temperature for up to 5 days or in the refrigerator for up to 10 days.
Can I Make This Recipe Vegan?
Yes, replace the egg with a flax egg (1 tablespoon ground flaxseed + 3 tablespoons water) to make these cookies vegan-friendly.
😀 Enjoy These Delicious Breakfast Cookies!
If you make this banana nut breakfast cookies recipe, let me know in the comment section below.
I hope you guys love this recipe! If you make it, please leave a comment below and let me know what you think! And if you post to Instagram, I repost your remakes of your creations on my IG stories!
I would also love to hear what you think, or take a photo and tag me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
❤️ You Might Also Love These
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🤲 Pairing
These are my favorite recipes to serve with this breakfast cookie recipe:
🍲 Meal Prep Guide for Creating Healthy Balanced Meals
Learn how to meal prep healthy meals to save time and become more efficient in the kitchen. Delicious recipes for healthy eating.
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