the recipe index
Gluten-Free Recipes for Gut & Hormone Health
Every recipe in this index is gluten-free and made with whole-food ingredients, with gut and hormone health in mind. Each one is created by Laura Villanueva, Nutritional Therapy Practitioner (NTP), BSc Nutrition Science.
recipe finder
Find a Recipe by Meal, Diet, Ingredient, or Time
Pick any combination below, or type an ingredient you have on hand, and I'll pull up the recipes that match. Dietary labels help you browse for your needs and preferences; you don't need to follow every dietary pattern listed.
Most Popular Categories
Start with the categories readers visit most. The full list by meal type, diet, and season is further down the page.
reader favorites
Popular Recipes
The recipes readers make again and again.
Halloween Recipes
- Gluten Free Pumpkin Bread Recipe: Nourishing Fall Spice Treat
- Turkey Pumpkin Lasagna Soup (30-Minute Gut Healthy Meal)
- Delightful Gut-Friendly Toasted Coconut Marshmallows
- Delicious Vanilla Bean Smoothie: Halloween Ghost Smoothie
- Delicious Raw Cacao Gut Healthy Milkshake Recipe
- Delicious Strawberry Gluten Free Sugar Cookies Recipe
- How to Make Easy Gluten-Free Peppermint Black Bean Brownies
- Best Vegan Mint Chocolate Chip Smoothie Recipe
how to use the index
The Eat Your Nutrition® Recipe Index gathers every recipe on the site in one place. Browse by meal type, season, or diet below to find something that fits the way you eat.
From gluten-free favorites and vegetarian options to simple weeknight dinners, there's plenty to choose from.
Recipes by Meal Type
- Appetizers and Snacks
- Breakfast
- Dips and Spreads
- Desserts
- Dinner
- Drinks
- Flavor Infusion Elements
- Salads
- Soups and Stews
- Lunch
- Salad Dressings, Sauces, and Seasonings
- Side Dish
- Smoothies
Recipes by Diet
- Acne-Friendly & Healthy Skin
- Adaptogenic
- AIP (Autoimmune Protocol)
- Dairy-Free
- Fermented
- Gluten-Free
- Gut Healthy
- Healing Recipes
- Heart-Healthy Low-Fat
- High Fiber Recipes
- High Protein
- Whole30
- Hormone Balancing
- Low Carb and Keto
- Nut-Free
- Paleo
- Vegan
- Vegetarian
Recipes by Season
More Categories
- Healing Recipes
- Healthy Cooking Tutorials
- Meal Prep
- Monthly Featured Recipes
- Overnight Oats
- 15 Minute Recipes
- 30 Minute Meals
- Recipe Collections & Roundups
- Popular
- All Recipes
Popular Adaptogenic Recipes
Browse recipes in the recipe index with adaptogenic ingredients like Ashwagandha, Astragalus, Goji Berry, Maca, Turmeric, and more.
cook once, eat all week
Popular Meal Prep Recipes
Recipes that hold up well in the fridge, so you can cook once and eat well all week.
Digital Guide
Meal Prep Guide for Creating Healthy Balanced Meals
Organize your week with a simple plan for prepping balanced meals ahead of time.
- Practical prep strategies that save time during the week.
- Balanced meal ideas plus simple make-ahead meals.
- Planning tips you can use at your own pace.