Gut Health
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Eat Your Nutrition Recipe Book
Over 200 easy-to-follow recipes - Breakfast, lunch, dinner, snacks, and more -all crafted with whole-food ingredients to support gut and hormone health.
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BSc, Nutrition science
Certified Holistic Nutritionist
for the Eat Your Nutrition ™ website.
I help others transform their health through nutrition.
Certified holistic nutritionist, nutrition and wellness author, weight & gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves. You can achieve a healthy gut & restore healthy gut flora with holistic nutrition. Featured in New Beauty magazine as a featured guest expert, HipLatina, Influence, and more.
I'M LAURA VILLANUEVA
Certified Holistic Nutritionist
for the Eat Your Nutrition ™ website.
"Nourish to flourish"
Nourish yourself with healthy recipes for balanced, healthy eating. All recipes are gluten-free and made by a holistic nutritionist with simple, nutrient-dense whole foods.
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Meal Plan
Wouldn't it be nice to have a nutrition expert who could help you learn how to eat balanced, healthy meals without following a strict diet plan? You will feel nourished and never deprived. Let me show you how.
FREE MEAL PLAN GUIDE
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Say goodbye to IBS + Bloating and hello to happy gut health & balanced hormones from your gut and skin health nutritionist.
Gluten Free Recipes + Meal Plans From a Holistic Nutritionist
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