Lettuce Wraps With Chicken Salad – Simply the Best Tasty Recipe

Chicken salad lettuce wraps

What do you do when all you want is a taco, but you know it won’t help you get healthy? You eat one of these tasty chicken salad lettuce wraps! This quick healthy lunch is the option for you. These easy lettuce wraps with chicken are a perfectly satisfying comfort food loaded with flavorful and filling lean protein to keep you satisfied. If you are looking for a healthy chicken salad replacement, then this is it. Curious as to what to serve with chicken lettuce wraps, then keep reading for the recipe and serving suggestions.

Chicken salad lettuce wraps. Quick, healthy lunch. Chicken salad in lettuce wraps. What to serve with chicken lettuce wraps.

What to Serve With My Easy Chicken Salad Wraps?

You don’t need to sacrifice your health to eat delicious food, you just need to get creative. So, what do you serve with these easy lettuce chicken salad wraps? Make lettuce wraps your new best friend, they’re versatile, and you can fill a nice leaf of lettuce with whatever you fancy, from chicken to shrimp, ground beef, or tempeh, whatever you fill it with. There’s just something about eating a wrap that screams comfort and indulgence.

I love to serve these alone for a quick snack or light lunch idea. You can try this healthy lunch salad in a wrap with a side of tomato soup. I also love to add some slice avocado to get a boost of additional healthy fats into the meal.

Quick Healthy Lunch Idea

Try this quick and healthy lunch idea next time you feel like ordering take-out. Meal prep the chicken breast or to save even more time, buy a rotisserie chicken and use that cooked chicken for this recipe. The assembly of this recipe comes together in less than five minutes, faster than calling takeout.

When you’re working on reestablishing healthy gut bacteria, cravings often kick in like inner monsters. It’s because you’re depriving your bad bacteria of the stuff they love to feast on, which is sugar and refined carbohydrates.

This is an essential part of rebuilding gut health, but it helps to have plenty of resources to lean on and access to support. If you’re interested in getting healthy, restoring your digestion, and boosting your energy, then check out my new comprehensive program Restore your Gut Health, details here,

Or join me on my Facebook page where I’ll share more information, tips, and recipes to help you live a happier, healthier life.

If you are asking yourself what to serve with these healthy lettuce wraps, try another one of my gut healing recipes, my super simple delicious gut healing parsnip “cream” soup recipe.

You Must Taste This Chicken Lettuce Wrap Recipe

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Chicken salad lettuce wraps

Best Healthy Chicken Lettuce Wrap Recipe

  • Author: Laura Villanueva
  • Total Time: 5 minutes
  • Yield: 2 Servings 1x
  • Diet: Low Calorie


Tasty & Healthy Chicken Salad Lettuce Wrap Recipe

What do you do when all you want is a taco, but you know it won’t help you get healthy? You eat one of these tasty Chicken Salad Lettuce Wraps! These are perfectly satisfying comfort food loaded with flavorful and filling chicken.


  • 4 to 6 Romaine lettuce leaves
  • 1 lemon, juiced
  • 1 tablespoon honey
  • 1 garlic clove, chopped
  • 3 tablespoons plain yogurt or dairy free almond milk yogurt
  • Sea salt and freshly ground pepper
  • 1/2 cup sunflower seeds
  • 1 apple, chopped
  • 2 cups cooked chicken breast, chopped
  • 2 teaspoons basil


1. Place the lettuce leaves to the side. Add the remaining ingredients to a large bowl and mix well.

2. Fill each of the lettuce leaves with 1 to 2 tablespoons of chicken salad and serve.


Serve this alone or with a tasty nourishing soup. 

  • Category: Lunch


  • Serving Size: 2 lettuce cups
  • Calories: 394
  • Sugar: 22.8 grams
  • Sodium: 112 mg
  • Fat: 10.9 grams
  • Saturated Fat: 2.1 grams
  • Carbohydrates: 29.3 grams
  • Fiber: 3.9 grams
  • Protein: 45 grams
  • Cholesterol: 109 mg

Keywords: chicken salad lettuce wraps, chicken salad, chicken, wraps

Enjoy This Tasty Chicken Salad Lettuce Wrap!

I call this my Villanueva power chicken lunch. If you make this healthy chicken salad lettuce wrap let me know in the comment section below.

I would also love to hear what you think, or take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

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  1. Terri Anne says:

    Wow. This was a good recipe too.

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Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes. The holistic nutrition blog focuses on the importance of a balanced lifestyle. Holistic living addresses the whole person's lifestyle, including physical, mental, social, and spiritual.

You can achieve a healthy gut, learn how to restore healthy gut flora by learning my healthy nutrition tips on my gut health holistic nutrition blog, recipes, and follow my healthy gut diet plans, guides, and programs. 

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