What do you do when all you want is a taco, but you know it won't help you get healthy? You eat one of these tasty chicken salad lettuce wraps for a quick healthy lunch. Curious as to what to serve with chicken salad lettuce wraps, then keep reading for the recipe and serving suggestions.
📋 Recipe Snapshot
Quick Recipe Facts
⏱️ Time: 5 minutes.
👩🍳 Difficulty Level: Easy
🥬 Flavors: Light, fresh flavors such as creamy and savory along with the subtle sweetness of the chicken, crisp apple, crunchy sunflower seeds, fresh basil, sour lemon, garlic, honey, and a crisp wrap made of romaine lettuce leaves.
🌿 Diet: Gluten-free, high-protein, low-carb, fiber-rich, and gut-friendly diet. This dish offers about 54 grams of protein and 5 grams of fiber in each serving.
🌞 Good For: Healthy fast meals for lunch, light dinner, high protein dishes, meal prepping, busy week-days, and an alternative to usual sandwiches and wraps. Chicken can be meal prepped in advance or bought from rotisserie.
🫙 Pre-made Meal: The chicken salad should be prepared in advance and kept separately from the romaine leaves in the fridge. It will only take you a few moments to put them into lettuce leaves when you are hungry.
🌀 Harmony Moment: Chicken lettuce wraps is a harmonious meal consisting of high-quality proteins, fresh vegetables, seeds, and fresh herbs. With 54 grams of protein per serving, you can easily prepare a nutritious lunch which will provide you with stable energy throughout a busy day.
Jump to:
- Quick Recipe Facts
- Why You'll Love These Healthy Chicken Salad Lettuce Wraps?
- 🥙 Quick Healthy Lunch Idea
- 🧡 You Must Taste This Chicken Lettuce Wrap Recipe
- 📖 Recipe Card
- Best Healthy Chicken Lettuce Wrap
- 🍽️ What to Serve With My Easy Chicken Salad Wraps?
- 😀 Enjoy This Tasty Chicken Salad Lettuce Wrap!
- ❤️ You Might Also Love These Healthy Recipes
- 💬 Comments
This quick healthy lunch is the option for you. These easy lettuce wraps with chicken are a perfectly satisfying comfort food loaded with flavorful and filling lean protein to keep you satisfied. If you are looking for a healthy chicken salad replacement, then this is it.
Why You'll Love These Healthy Chicken Salad Lettuce Wraps?
- High Protein - Delicious lunch idea to add more protein to your daily nutritional needs.
- Quick Recipe - Meal prepped chicken or rotisserie chicken, make this recipe come together in only 5 minutes.
- High Protein - Looking for an easy high protein option? This is it. 54 grams of protein for 2 lettuce wraps.
If you're looking for this quick and simple lunch recipe idea, this is the one to make.
🥙 Quick Healthy Lunch Idea
Try this quick and healthy lunch idea next time you feel like ordering take-out. Meal prep the chicken breast or to save even more time, buy a rotisserie chicken and use that cooked chicken for this recipe.
The assembly of this recipe comes together in less than five minutes, faster than calling takeout.
🧡 You Must Taste This Chicken Lettuce Wrap Recipe
Learn how easy it is to make a chicken lettuce wrap as a quick healthy lunch option.
📖 Recipe Card
Best Healthy Chicken Lettuce Wrap
Equipment
Ingredients
- 4 leaves lettuce, romaine
- 1 juice lemon, juice
- 1 tablespoon honey, raw
- 1 cloves garlic, fresh (Minced)
- 3 tablespoons yogurt of choice (Plain)
- ½ cup sunflower seeds
- ½ apple, red delicious (Cored and chopped)
- 2 cups chicken, breast (Cooked, chopped)
- 2 teaspoons basil, fresh
- 1 pinch sea salt (To taste)
- 1 pinch black pepper, ground (To taste)
Instructions
- Place the lettuce leaves to the side. Add the remaining ingredients to a medium mixing bowl and mix the chicken salad mixture well.
- Fill each of the lettuce leaves with 1 to 2 tablespoons of chicken salad, and serve.
Laura's Recipe Tips
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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🍽️ What to Serve With My Easy Chicken Salad Wraps?
You don't need to sacrifice your health to eat delicious food, you just need to get creative. So, what do you serve with these easy lettuce chicken salad wraps?
Make lettuce wraps your new best friend, they're versatile, and you can fill a nice leaf of lettuce with whatever you fancy, from chicken to shrimp, ground beef, or tempeh, whatever you fill it with. There's just something about eating a wrap that screams comfort and indulgence.
I love to serve these alone for a quick snack or light lunch idea. You can try this healthy lunch salad in a wrap with a side of tomato soup. I also love to add some slice avocado to get a boost of additional healthy fats into the meal.
📥 GET THIS RECIPE IN YOUR INBOX 📥
Just share your email, and we'll send it straight to your inbox! Plus, enjoy weekly doses of nutrition & wellness tips, and healthy recipe inspiration as a bonus!
😀 Enjoy This Tasty Chicken Salad Lettuce Wrap!
I call this my Villanueva power chicken lunch. If you make this healthy chicken salad lettuce wrap, let me know in the comment section below.
You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
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❤️ You Might Also Love These Healthy Recipes
If you are asking yourself what to serve with these healthy lettuce wraps, try another one of my gut healing recipes, my super simple delicious gut healing parsnip "cream" soup recipe.
Try a few of my go-to lunch recipes that my clients absolutely love.
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