This low carb, healthy keto taco salad bowl recipe is a quick meal you can prepare during the week. Clients often ask if salad is keto? So, I created this keto taco salad, and my husband loves it. So, if you are looking for some keto salad ideas, this is one you should try out.
I know there are many people currently experimenting with the keto diet. Therefore, I get a lot of requests for keto-friendly recipes.
Jump to:
- 💖 Why You'll Love Healthy Keto Taco Salad Bowl Recipe?
- 🥗 Low Carb Keto Taco Salad Bowl
- 💛 Keto-Friendly Items To Stock your Pantry With!
- 🥦 Great Keto-friendly Produce To Keep On Hand
- 🧡 Learn To Make An Easy Beef Keto Taco Salad Bowl
- 📖 Recipe
- 💙 Substitutions For Keto Taco Salad Bowl
- Need to substitute an ingredient?
- 🥚 Healthy Food Swaps Guide
- 🍽 Serving Suggestions
- ❓ FAQ - Common Questions
- Didn't find the answer you're looking for?
- 😀 Let Me Know If You Try Keto Taco Salad Bowl!
- 💬 Comments
💖 Why You'll Love Healthy Keto Taco Salad Bowl Recipe?
- Easy Meal Prep Recipe - Perfect lunch recipe to make in bigger batches for weekly meal prep.
- Grab & Go Recipe - After preparing, you can simply grab and take this on the go. Perfect for work or school.
- High Protein - This high protein taco salad recipe has 31 grams of protein per serving.
🥗 Low Carb Keto Taco Salad Bowl
This healthy beef taco salad recipe is very keto-friendly, because it is higher in fat content and low in carbohydrates. Everyone has a different way of eating and what works best for them.
For example, this is called bio-individuality. What works for one person might not work for another. We all know how best we feel while eating particular foods. With that in mind, I recognize that many people find a lot of success on the keto diet.
However, I personally feel that the keto diet should not be used long-term, but can be beneficial for those who wish to jumpstart weight loss and see results early on.
With that being said, I think for long-term meal planning, it is better to include healthy carbohydrates into one's diet and not restrict entire macronutrients.
That being said, I know many who have been successful long-term on keto. It really is all about planning.
💛 Keto-Friendly Items To Stock your Pantry With!
- Canned fish-Great staple protein source.
- Bone broth-Great snack.
- Coconut cream or milk-Use in smoothies and chia puddings.
- Avocado, coconut, or olive oil
- Tahini sauce-Good drizzled over veggies.
- Flax "crackers" - Great snack. A good brand is Flackers.
🥦 Great Keto-friendly Produce To Keep On Hand
- Kale
- Blueberries
- Spinach
- Asparagus
- Avocado
- Broccoli
- Zucchini
- Raspberries
If you are just starting out on your wellness journey and want to try out a delicious keto salad recipe, this is definitely one for you to include. It has rave reviews from several family members of mine.
In the meantime, try out this healthy beef taco salad. It's packed with protein and so delicious. In addition, have a few other keto-friendly recipes to try.
🧡 Learn To Make An Easy Beef Keto Taco Salad Bowl
Learn how easy it is to make an easy beef taco salad that is also keto-friendly.
📖 Recipe
Low Carb Keto Taco Salad Bowl
Equipment
Ingredients
- ½ pound beef, ground
- 1 tablespoon chili powder
- 1 ½ teaspoon cumin, ground
- ¼ teaspoon sea salt
- 1 cup tomatoes (Chopped)
- ¼ cup onion, red (Diced)
- ½ jalapeno peppers (Chopped)
- 2 stalks onions, green (Chopped)
- 1 ½ tablespoon lime, juice (Divided)
- 1 head lettuce, romaine (Chopped)
- 2 tablespoon extra virgin olive oil
- ½ avocado (Mashed)
Optional Toppings
- cheese of choice
- yogurt of choice
Instructions
- Brown the beef in a non-stick pan over medium-high heat. Break up the meat with a spatula and cook until about 5 minutes or until no longer pink. Drain any excess drippings, but keep the beef in the pan.
- Add the tomatoes, chili powder, cumin, salt, jalapeno, and green onion to the beef. Stir to combine. Cook for another 5 minutes until tomatoes are soft.
- Remove from heat and stir in half of the lime juice (¾ tablespoons). Then season with additional salt and black pepper to taste.
- In a large bowl toss the chopped romaine lettuce with olive oil and remaining lime juice.
- Put the lettuce into a bowl and top with beef mixture. You can add any additional toppings, such as mashed avocado, and mashed avocado, or your favorite cheese of choice, and sour cream. Enjoy!
Laura's Recipe Tips
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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💙 Substitutions For Keto Taco Salad Bowl
Making a keto taco salad your own unique way is important to your own dietary preferences or restrictions. Here are a few easy substitutions for your keto salad.
- Beef - Swap the ground beef for ground turkey or ground chicken if you prefer a leaner option. For a vegetarian version, use seasoned crumbled tofu or a plant-based "beef" alternative.
- Chili Powder & Cumin - If you don't have chili powder, use a mix of smoked paprika + a pinch of cayenne. If you don't have cumin, try coriander + a little extra chili powder.
- Lettuce (Romaine) - Feel free to use any sturdy salad green you have. Try chopped kale, spinach, or mixed greens. If you like more crunch, you could also use shredded cabbage for part of the greens.
- Tomatoes / Red onion / Jalapeño /Green Onion - These add flavor and fresh texture but if you're short on time, you can omit the jalapeño or green onion and still have a flavorful salad. Use canned diced tomatoes (drained) for convenience.
- Olive Oil & Lime Juice - If you prefer a different fat, you could use avocado oil or even a mild nut oil (e.g., macadamia) to keep it low-carb and gut-friendly. If you don't have fresh lime, use bottled lime juice or even a squeeze of lemon for a slightly different citrus note.
- Mashed Avocado Topping - If you prefer, you can slice the avocado instead of mashing it. Or swap for a dollop of guacamole, or some sliced olives for extra healthy fats.
- Optional Toppings (Cheese, Yogurt/Sour Cream) - Use your favourite type: crumbled feta, shredded cheddar, or dairy-free cheese for dairy-free. Instead of sour cream, you could use full-fat Greek yogurt (if tolerated) or a dollop of coconut-milk based "yogurt" or sour-cream alternative.
Need to substitute an ingredient?
Ask ChatGPT suggestions on how to substitute the particular ingredient.
🥚 Healthy Food Swaps Guide
Check out my free Healthy Food Swaps Guide for how to swap out different foods if you suffer from food allergies, sensitivities, intolerances, or simply an aversion.
🍽 Serving Suggestions
Here are a few variations for my healthy taco salad recipe.
- Serve this taco salad in a bowl (as described) for an individual meal. Top the dressed greens with the warm beef mixture, mashed avocado, and any optional toppings.
- For meal prep, prepare the beef mixture in advance, chop the lettuce and vegetables, and store separately in airtight containers. At serving time, assemble quickly, drizzle the olive oil + lime dressing, and top with avocado. Leftovers should keep in the fridge for up to 3 days.
- For family style, place the chopped greens in a large platter or shallow bowl, place the beef mixture in the centre, and let everyone scoop their portion and add toppings.
- Add crunchy low-carb elements: For extra texture, consider topping with crushed pork rinds (for keto crunch) or toasted nuts/seeds (e.g., pumpkin seeds, sunflower seeds) if your macro allowance allows.
- Pair with a side of guacamole & crudités (celery sticks, cucumber ribbons) to bulk up the meal if you're extra-hungry.
- If you're not strictly keto and want a little more volume, you could add a small side of cauliflower rice or sautéed zucchini ribbons to the bowl.
❓ FAQ - Common Questions
Is This Salad Really Keto-Friendly?
Yes, the recipe is designed to be low in carbohydrates and higher in healthy fats and protein, making it compatible with a keto or low-carb approach.
That said, everyone's needs and thresholds differ (bio-individuality) so you may want to adjust the portion size or toppings based on your daily macro goals.
Can I Make This Ahead Of Time And Take It For Lunch The next Day?
Absolutely. You can prepare the beef mixture ahead, chop your greens and veggies, and store separately.
At lunchtime, simply assemble and add the avocado and toppings. The recipe notes the leftovers keep for up to 3 days when stored properly.
What If I'm Dairy Intolerant / Vegan?
You can omit cheese and sour-cream/yogurt toppings and swap in dairy-free alternatives. Use a plant-based cheese or skip it entirely.
For yogurt/sour cream, choose coconut-milk or almond-milk based options. For vegan adaptation, you'll also need to swap the ground beef for a seasoned plant-protein alternative (see substitutions above).
Can I Increase The Servings / Scale Up The Recipe For More People?
Yes, simply multiply the ingredient amounts based on your number of servings (the original recipe makes 2 servings) and keep the seasoning proportional. Ensure you have a large enough pan and bowl to accommodate the larger volume.
Check out the recipe card above for 1X, 2X, or 3X the recipe.
Is This Suitable For Someone Following The Harmony Method™ Plan For Gut And Hormone Health?
Yes, the recipe aligns with your holistic nutrition focus. It supports the Rotation, Gut-Hormone-Mood, Flavor Infusion, and Mindful Meal Mapping pillars.
Can I Add Extra Vegetables For More Volume / Fiber?
Definitely. Adding extra non-starchy vegetables like shredded cabbage, bell peppers, cucumber ribbons, or zucchini ribbons will increase the volume and fiber without significantly boosting carbs. Just keep macro awareness in mind if you're strictly tracking.
What Are The Macros For One Serving?
Calories ~459 calories, Carbohydrates ~24 grams, Protein ~31 grams, Fat ~29 grams, Fiber ~13 grams.
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😀 Let Me Know If You Try Keto Taco Salad Bowl!
If you enjoyed this keto taco salad bowl, let me know in the comment section below. Would you love more keto salad ideas added to the website?
You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
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