Easy Creamy Slow Cooker White Chicken Chili Recipe

Name: Crockpot White Chicken Chili
Prep time: 15 min
Cook time: 180 min
Total time: 195 min
Ingredients: 3 1/2 chicken, breast ((boneless and skinless)); 1 cup corn ((fresh, frozen, or canned, drained)); 4 cups broth, chicken; 1 15-ounce white beans ((Great Northern beans, rinsed and drained)); 1 cup salsa verde; 1 4.5 ounce can diced green chiles; 1 onion, yellow ((finely diced)); 4 cloves garlic, fresh ((minced)); 2 teaspoons cumin, ground; 1 teaspoon oregano, dried; 1/2 teaspoon cayenne pepper; 1/2 cup cilantro, fresh ((rough chopped)); 1/2 teaspoon sea salt

Are you looking for a hearty, flavorful, and gut-healthy recipe? This slow cooker white chicken chili is the perfect answer! Not only is it packed with protein and fiber, but it's also brimming with ingredients that support gut health. Whether you're preparing a cozy family dinner or meal-prepping for the week, this recipe is a crowd-pleaser that's as nutritious as it is delicious.

Creamy Slow Cooker White Chicken Chili Recipe for Health

This recipe was inspired by my other favorite slow cooker soup recipe, a healthy Cuban black bean soup. You might also enjoy my Tex Mex Crock Pot Casserole recipe. If you want some easy tips on how to use your slow cooker, check out my article, Best Easy Gluten-Free Crock Pot Tips & Recipes for Meal Prep.

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💖 Why You'll Love This Slow Cooker White Chicken Chili Recipe?

Easy to Prepare - Toss the ingredients into the slow cooker and let it do the work.
Gut-Friendly Ingredients - Loaded with prebiotics, fiber, and collagen for digestive health.
Customizable - Adjust the spice level, swap ingredients, or add extra veggies to suit your preferences.
Perfect for Meal Prep - Makes a large batch that stores and reheats beautifully.
Naturally Gluten-Free - No need to worry about gluten, just check your labels to ensure compliance.
Family-Friendly - Mild yet flavorful, this chili is loved by kids and adults alike.

🥣 Ingredients White Chicken Chili Recipe

This white chicken chili recipe features ingredients that promote a healthy gut microbiome.

Chicken Breast - A lean source of protein that helps repair and build tissues, including the gut lining.
White Beans - High in fiber to support digestion and feed beneficial gut bacteria.
Garlic - Natural prebiotics that nourish the good bacteria in your gut.
Cilantro - Contains antioxidants and aids digestion.
Bone Broth - Rich in collagen and amino acids, which can help support gut lining integrity.
Salsa Verde - You can use whatever salsa verde recipe you prefer or buy the jarred salsa verde to make meal prep a bit easier.
Corn - I like frozen corn, but canned will also work well. Be sure to drain and rinse first.
Green Chiles - Definitely a must have ingredient for that authentic chili flavor. However, you can omit if you can't handle heat or opt for the mild kind instead.
Onion - I like to use a sweet yellow onion, but a white onion is perfect too. A red onion will change the flavor slightly, but also works.
Cilantro - I personally feel the more cilantro the better. However, I understand if you dislike cilantro, simply leave it out of the recipe.
Lime - A burst of freshness to brighten up all the flavors. Feel free to use freshly squeezed or bottled if that's what you have on hand.
Spices - I chose cumin, oregano, salt, pepper, and cayenne pepper for that authentic chili flavor.

See the recipe card for quantities.

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👩‍🍳 Directions For Crock Pot White Chicken Chili Recipe

Making this delicious white chicken chili recipe is so easy. With just a few simple steps, you'll have a creamy, white chicken chili ready to serve your friends and family.

Step 1: Prepare Your Ingredients

Start by finely dicing the yellow onion and mincing the garlic. Rinse and drain the white beans.

Step 2: Layer in the Slow Cooker

Place the chicken breasts at the bottom of your slow cooker. Pour in the chicken broth, followed by the white beans, corn, salsa verde, diced green chiles, onion, garlic, cumin, oregano, cayenne pepper, and sea salt.

Layer your ingredients inside your slow cooker.

Cover and cook on low for 6-7 hours or on high for 3-4 hours.

Step 3: Cook Low and Slow

Cover and cook on low for 6-7 hours or on high for 3-4 hours. The chicken should be tender and easy to shred.

Step 4: Shred the Chicken

Once the chicken is cooked through, remove it from the slow cooker and shred it using two forks. Return the shredded chicken to the pot.

Shred your chicken with two forks.

Cook in oven for x minutes at 400 degrees

Step 5: Stir in Cilantro

Add the fresh cilantro to the chili, stirring to combine. Let it cook for an additional 10-15 minutes to meld the flavors.

Step 6: Serve and Enjoy

Ladle the chili into bowls and garnish with your favorite toppings, such as sliced avocado, a dollop of Greek yogurt, extra cilantro, squeeze of lime, or a sprinkle of shredded cheese.

🩺 Health Benefits of This White Chicken Chili Recipe

When it comes to nourishing your body, this recipe is packed with superfoods that provide incredible health benefits. From gut-friendly fibers to immune-boosting nutrients, each ingredient contributes to your overall well-being. Let's break down the powerhouse ingredients in this white chicken chili.

Chicken Breast

A lean protein source, chicken breast supports muscle repair and growth. Protein is essential for maintaining a healthy gut lining and producing digestive enzymes.

White Beans

Rich in dietary fiber, white beans help regulate digestion and feed beneficial gut bacteria. They're also a great source of plant-based protein, making this chili satisfying and nutritious.

Garlic and Onion

These allium vegetables are rich in prebiotic fibers like inulin, which feed your gut's good bacteria and support overall digestive health.

Salsa Verde and Green Chiles

These add a tangy kick and a dose of vitamin C, which supports a healthy immune system.

Corn

Corn provides additional fiber and essential nutrients like vitamin B and magnesium. It also adds a natural sweetness that balances the chili's flavors.

Bone Broth

A gut-healing powerhouse, bone broth is packed with collagen and gelatin, which help maintain the integrity of the gut lining and reduce inflammation.

Ladle the chili into bowls and garnish with your favorite toppings

🧡 Learn How to Make Slow Cooker White Chicken Chili

Learn how easy it is to make this slow cooker white chili made with chicken. Perfect for game day, bring to a tailgate party, or to serve on a cozy winter evening.

📖 Recipe

Crockpot White Chicken Chili

Laura Villanueva

This crockpot white chicken chili recipe is packed with protein and fiber, but it's also brimming with ingredients that support gut health.

If you like this recipe, please leave a star rating in the comments section of this post to help other followers in our EYN community!

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Prep Time 15

Cook Time 3

Total Time 3 15

Course Dinner, Lunch

Cuisine Mexican

Servings

Calories 248 kcal

Equipment

1 Cutting Board
1 Slow Cooker

Ingredients

3 ½ chicken, breast (boneless and skinless)
1 cup corn (fresh, frozen, or canned, drained)
4 cups broth, chicken (try my bone broth recipe)
1 15-ounce white beans (Great Northern beans, rinsed and drained)
1 cup salsa verde
1 4.5 ounce can diced green chiles
1 onion, yellow (finely diced)
4 cloves garlic, fresh (minced)
2 teaspoons cumin, ground
1 teaspoon oregano, dried
½ teaspoon cayenne pepper
½ cup cilantro, fresh (rough chopped)
½ teaspoon sea salt

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Instructions

Prepare Your Ingredients
Start by finely dicing the yellow onion and mincing the garlic. Rinse and drain the white beans.
Layer in the Slow Cooker
Place the chicken breasts at the bottom of your slow cooker. Pour in the chicken broth, followed by the white beans, corn, salsa verde, diced green chiles, onion, garlic, cumin, oregano, cayenne pepper, and sea salt.
Cook Low and Slow
Cover and cook on low for 6-7 hours or on high for 3-4 hours. The chicken should be tender and easy to shred.
Shred the Chicken
Once the chicken is cooked through, remove it from the slow cooker and shred it using two forks. Return the shredded chicken to the pot.
Stir in Cilantro
Add the fresh cilantro to the chili, stirring to combine. Let it cook for an additional 10-15 minutes to meld the flavors.
Serve and Enjoy
Ladle the chili into bowls and garnish with your favorite toppings, such as sliced avocado, a dollop of Greek yogurt, extra cilantro, or a sprinkle of shredded cheese.

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Nutrition

Serving: 1 ServingCalories: 248kcalCarbohydrates: 13gProtein: 36gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 85mgSodium: 590mgPotassium: 587mgFiber: 1gSugar: 5gVitamin A: 498IUVitamin C: 5mgCalcium: 43mgIron: 2mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword chili recipe, healthy chili recipe, slow cooker chili, white chicken chili

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⭐️ Pro Nutrition Tip

To enhance the gut-healing benefits of this chili, consider adding a tablespoon of apple cider vinegar at the end of the cooking process. Apple cider vinegar can help balance stomach acidity and improve digestion, making this meal even more nourishing for your gut health.

💙 Substitutions

Making a slow cooker white chicken chile recipe is a personal preference in terms of dietary needs. Check out some easy substitutions and variations to customize this recipe to your liking.

Swap the Protein - Use turkey breast or even firm tofu for a different protein option.
Use Another Bean - Swap white beans for chickpeas or cannellini beans for a slightly different texture.
Replace Bone Broth - Substitute bone broth with vegetable broth or a vegan-friendly alternative like mushroom broth for a plant-based option.
Corn Alternatives - If you don't have corn, try adding diced sweet potatoes or butternut squash for a slightly sweeter twist.

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🥚 Healthy Food Swaps Guide

Check out my free Healthy Food Swaps Guide for how to swap out different foods if you suffer from food allergies, sensitivities, intolerances, or simply an aversion.

🍴 Variations

Here are a few variations for my healthy version of a white creamy chicken chili recipe.

Make it Dairy-Free - While the recipe is naturally dairy-free, skip dairy-based toppings like cheese or sour cream if you're lactose-intolerant.
Add More Veggies - Toss in diced zucchini, spinach, or bell peppers during the last hour of cooking for added nutrients.
Spice Level Adjustment - If you prefer a milder chili, omit the cayenne pepper. For extra heat, add sliced jalapeños or a dash of hot sauce.

🍽️ Serving Suggestions

Pair this slow cooker white chicken chili with these sides for a complete meal.

Gluten-Free Cornbread - The perfect side to soak up the flavorful broth.
Mixed Green Salad - Toss together arugula, spinach, and kale with a light vinaigrette for a refreshing contrast. Or try my gut friendly kale salad recipe.
Homemade Tortilla Chips - Serve alongside for dipping or crumbling on top.
Avocado Slices - Add creaminess and healthy fats to your meal.
Gluten-Free Biscuits - Try my homemade gluten-free biscuit recipe for a buttery, flaky complement to the chili.
Homemade Plantain Chips - These are delicious served with my baked plantains either served on the side or crumbled over top.

❄️ Storage

Storing - Let the chili cool completely before transferring it to an airtight container. Store in the refrigerator for up to 4 days.
Freezing - This white chicken chili freezes beautifully! Place it in a freezer-safe container or zip-top bag, removing as much air as possible. Freeze for up to 3 months.
Reheating - To reheat, thaw the chili overnight in the refrigerator if frozen. Warm it on the stovetop over medium heat, stirring occasionally, until heated through. Alternatively, use the microwave in 1-minute intervals, stirring between each.

🥘 Meal Prep Tips

Batch Cooking - Make a double batch and freeze half for future meals.
Portioning - Divide the chili into individual meal prep containers for easy grab-and-go lunches.
Storage - Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
Reheating - Reheat on the stovetop over medium heat or microwave in 1-minute intervals until warmed through.
Make It Versatile - Use leftovers as a filling for tacos, burritos, or stuffed peppers for variety throughout the week.

🍳 Equipment

To prepare this slow cooker white chicken chili, you'll need a few essential tools: a 6-quart (or larger) slow cooker, a sturdy cutting board, a sharp knife for chopping ingredients, measuring cups and spoons for accurate seasoning, and a mixing spoon to combine everything evenly. These tools ensure a seamless cooking process and optimal results.

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🤔 ⁉️ FAQ - Common Questions

Can I Make This Recipe On The Stove Top Instead Of A Slow Cooker?

Yes! Use a large pot or Dutch oven. Sauté the onions and garlic first, then add the rest of the ingredients. Simmer on low heat for 30-40 minutes, or until the chicken is tender and fully cooked.

Do I Use Rotisserie Chicken Instead Of Raw Chicken Breasts?

Absolutely. Shred the rotisserie chicken and add it during the last 30 minutes of cooking. This saves time while keeping the recipe flavorful.

What Toppings Go Best With This Chili?

CollageSome popular options include sliced avocado, Greek yogurt, shredded cheese, diced green onions, crushed tortilla chips, and fresh lime wedges.

Is This Recipe Gluten-Free?

Yes, all the ingredients listed are naturally gluten-free. Just double-check any store-bought items like broth and salsa verde to ensure they are labeled gluten-free.

How Can I Make This Recipe Vegan?

Swap the chicken for two cans of chickpeas or cooked lentils, use vegetable broth instead of chicken broth, and adjust seasonings to taste.

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😀 Enjoy This Slow Cooker White Chicken Chili Recipe!

This slow cooker white chicken chili is not only delicious but also gut-friendly and easy to make. It's packed with wholesome ingredients that nourish your body and promote digestive health.

Perfect for busy weeknights, meal prep, or a cozy family dinner, this recipe is sure to become a staple in your kitchen.

Don't forget to share your creations on social media and tag us at @EatYourNutrition on Instagram. We'd love to see your take on this recipe! #EatYourNutrition #LauraVillanueva

I hope you guys love this recipe! If you make it, please leave a comment below and let me know what you think! And if you post to Instagram, I repost your remakes of your creations on my IG stories!