Constipation is the pits. But, it happens to everyone at some point. However, when you transition from a typical diet into a healthy eating gut rejuvenating type diet, you might experience constipation. Consequently, it’s fairly common because all of a sudden your body is getting food it’s not used to. Here are some ways to relieve constipation fast. These drinks to quickly relieve constipation should be of help to you.
So, when constipation strikes consider these natural remedies. Eventually, your body and digestion will adjust to your new awesome eating style. But, in the meantime…
Firstly, freshly squeezed lemon juice is excellent for relieving constipation. It’s rich in enzymes. But also highly acidic which can help stimulate your digestive system to move things along. For example, increasing the amount of water you drink is a well-known constipation remedy. But adding lemon juice will make it extra effective.
Secondly, senna is a powerful laxative herb. So, it works exceptionally well for relieving short-term constipation. It’s so effective it’s often prescribed before colonoscopies and other procedures of that nature.
The active ingredient in senna is a compound called sennosides, which irritates the intestinal lining so much it forces contractions in the bowel. Like any laxative, you need to be careful to not depend on it because you don’t want your body to get too used to having an external aid. However, for a brief period taking senna to relieve constipation is totally fine. I have used this senna tea by Traditional Medicinals before with outstanding results.
Flax is one of the best seeds for getting things moving in the bowels. It’s pretty useless whole, but once you grind it into a powder and mix it with water, magic happens. It’s important to consume only freshly ground flax because the oils are prone to quick oxidation, meaning they easily go rancid.
The reason flax works so well for constipation is its high mucilage content. Mucilage is a slimy substance that helps lubricate the colon and intestinal lining. Along with an adequate amount of fiber and omega-3 fatty acids, flax seeds are a wholesome alternative to commercial constipation supplements. I suggest adding more ground flax seeds into your smoothie recipes. Consider my spinach and pumpkin seed power smoothie, featured in my day of healthy eating recipes.
QUICK AND EASY CONSTIPATION RECIPE
To help relieve constipation fast, here is a quick and simple drink to relieve constipation quickly. To prepare flax tea, simply grind 1 tablespoon of flax seeds and mix with 1 cup of warm (not hot) water. You can add lemon and honey to flavor and enjoy!
If you’re seriously interested in getting healthy, restoring your digestion, and boosting your energy then check out my new comprehensive program Restore your Gut Health, details here, https://eatyournutrition.com/restore-your-gut-health-enrollment. In the program, you get a ton of delicious satisfying recipes as well as strategies that will help rebuild your intestinal flora.
Or join me on my Facebook page, https://www.facebook.com/EatYourNutrition, where I’ll be sharing more information, tips, and recipes to help you live a happier, healthier life.
LET ME KNOW IF THESE DRINKS TO QUICKLY RELIEVE CONSTIPATION HELPED
If you found these tips to relieve constipation fast helpful, let me know in the comment section below. I also would love to hear what you think or take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva