These avocado deviled eggs are the perfect appetizer for Easter Sunday, spring brunches, baby showers, or even game day gatherings like the Super Bowl. They look elegant and festive on any table, yet they're incredibly simple to make. Packed with heart-healthy fats and fresh flavor, this recipe delivers a nourishing twist on a classic. Your guests will be impressed by how fancy they look - no one has to know just how easy they were to whip up!
This protein-packed appetizer is also rich in healthy fats, making it both satisfying and nourishing. While they're incredibly simple to prepare, they look elegant-like you spent hours in the kitchen!
Trust me, you'll want to double or even triple the batch depending on your guest list. These deviled eggs disappear fast - every single time.
Growing up, my mom always made her signature heart-healthy deviled eggs whenever she hosted a crowd. I've taken that nostalgic inspiration and given it a wholesome twist. Now, this updated version has become my go-to party favorite - and I know it'll become yours too.
Jump to:
- 💖 Why You'll Love These Avocado Deviled Eggs Recipe?
- 🥚 Avocado Deviled Eggs
- 🥣 Ingredients For a Avocado Deviled Eggs
- 👩🍳 Directions For Avocado Deviled Eggs Recipe
- 🥚 Health Benefits of Deviled Eggs
- 🥑 Avocado Benefits in This Deviled Eggs Recipe
- 🧡 Learn to Make Easy Avocado Deviled Eggs Recipe
- 📖 Recipe
- ⭐️ Pro Nutrition Tip
- 💙 Substitutions
- 🥚 Healthy Food Swaps Guide
- 🍴 Variations
- 🍽️ Serving Suggestions
- ❄️ Storage
- 🤔 ⁉️ FAQ - Common Questions
- 😀 Enjoy the Best Avocado Deviled Egg Recipe!
- ❤️ You Might Also Love These
- 🤲 Pairing
- 🏈 More Super Bowl Recipes
- Get my Meal Prep eBook!
- 💬 Comments
💖 Why You'll Love These Avocado Deviled Eggs Recipe?
- Easy Crowd Pleasing Recipe - Great healthy appetizer for a party or large crowd.
- High Fiber - Avocado is a fiber-rich food that helps feed the good bacteria in your gut and sweep out excess hormones in the body.
- High Protein - Perfect high protein snack recipe.
🥚 Avocado Deviled Eggs
A quick, healthy appetizer perfect for snacks or gatherings. This recipe combines the creaminess of avocado with the classic deviled egg, offering a nutritious twist.
🥣 Ingredients For a Avocado Deviled Eggs
Let's take a look at the simple, nourishing ingredients that come together to create this creamy, flavorful twist on classic deviled eggs.
- Eggs - Rich in high-quality protein and essential nutrients like vitamin B12 and selenium.
- Avocado - Provides heart-healthy monounsaturated fats and is high in fiber.
- Mayonnaise - Adds creaminess; opt for versions made with healthy oils.
- Lime Juice - Enhances flavor and prevents avocado browning; a good source of vitamin C.
- Sea Salt - Balances flavors and contains trace minerals.
- Black Pepper - Adds a subtle heat and contains antioxidants.
Optional Toppings:
- Cilantro - Adds freshness and may aid digestion.
- Red Onion - Provides a mild bite and is rich in antioxidants.
See the recipe card for quantities.
👩🍳 Directions For Avocado Deviled Eggs Recipe
Follow these simple steps to create a delicious, creamy avocado deviled egg appetizer that's as nourishing as it is beautiful.
Step 1: Boil the Eggs
Place the eggs in a saucepan and cover with cold water. Bring to a boil over medium-high heat. Once boiling, cover the pan, remove from heat, and let the eggs sit for 10-12 minutes. Then, transfer the eggs to a bowl of ice water to cool completely before peeling.
Step 2: Peel and Halve the Eggs
Once the eggs are cool, gently peel off the shells and slice each egg in half lengthwise. Carefully scoop the yolks into a mixing bowl and set the egg whites aside.
Step 3: Make the Avocado Filling
To the bowl with the egg yolks, add the avocado, mayonnaise, lime juice, salt, and black pepper. Mash and mix everything together until smooth and creamy.
Step 4: Fill the Egg Whites
Spoon or pipe the avocado yolk mixture back into the hollow centers of each egg white.
Step 5: Garnish and Serve
Top with your favorite garnishes like sliced red onion, fresh cilantro, or a sprinkle of paprika. Serve immediately or chill until ready to enjoy!
🥚 Health Benefits of Deviled Eggs
If you're looking for the best deviled eggs that are both delicious and nourishing, this easy recipe delivers on every level. These deviled eggs are rich in protein and healthy fats, making them a satisfying and blood sugar-friendly snack or appetizer.
Eggs are a fantastic source of high-quality protein, essential for supporting muscle repair, hormone production, and balanced energy levels. The healthy fats from the egg yolks and avocado also help keep you full longer - making this a perfect nutrient-dense option for brunches, holiday gatherings, or game day spreads like the Super Bowl.
🥑 Avocado Benefits in This Deviled Eggs Recipe
What makes this one of the best deviled eggs recipes is the creamy addition of avocado. Avocados are not only high in fiber, but they also contain more potassium than bananas - a vital nutrient that helps regulate blood pressure, support heart health, and reduce the risk of stroke.
Adding avocado boosts the fiber content, which:
- Helps keep you full longer.
- Supports gut health by feeding beneficial bacteria.
- Assists in sweeping out excess hormones.
- May contribute to lowering cholesterol.
This creamy, heart-healthy deviled eggs recipe is perfect for any occasion - whether you're prepping for Easter brunch, Mother's Day, or a family potluck. It's a guaranteed crowd-pleaser that looks fancy but is incredibly simple to prepare.
🧡 Learn to Make Easy Avocado Deviled Eggs Recipe
Learn how easy it is to make deviled eggs recipe made with avocado for a delicious Super Bowl appetizer, Easter appetizer, or after workout snack. These are the best deviled eggs you will make.
📖 Recipe
Avocado Deviled Eggs
Equipment
Ingredients
- 6 eggs
- ½ avocado
- ¼ cup mayonnaise
- 2 tablespoons lime, juice
- ½ teaspoon sea salt
- 1 pinch black pepper, ground
Optional Toppings:
- cilantro, fresh
- onion, red (sliced or diced)
Instructions
- Boil the EggsPlace the eggs in a saucepan and cover with cold water. Bring to a boil over medium-high heat. Once boiling, cover the pan, remove from heat, and let the eggs sit for 10-12 minutes. Then, transfer the eggs to a bowl of ice water to cool completely before peeling.
- Peel and Halve the EggsOnce the eggs are cool, gently peel off the shells and slice each egg in half lengthwise. Carefully scoop the yolks into a mixing bowl and set the egg whites aside.
- Make the Avocado FillingTo the bowl with the egg yolks, add the avocado, mayonnaise, lime juice, salt, and black pepper. Mash and mix everything together until smooth and creamy.
- Fill the Egg WhitesSpoon or pipe the avocado yolk mixture back into the hollow centers of each egg white.
- Garnish and ServeTop with your favorite garnishes like sliced red onion, fresh cilantro, or a sprinkle of paprika. Serve immediately or chill until ready to enjoy!
Hate Mayo?
- If you dislike mayo, leave it completely out and double the amount of avocado. The creamy texture from the avocado provides enough moisture to bind the deviled egg mixture.
Laura's Recipe Tips
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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⭐️ Pro Nutrition Tip
Want to boost the absorption of fat-soluble vitamins like A, D, E, and K from your meal? The healthy fats in avocado and egg yolks help your body absorb these vital nutrients more efficiently. Pair these deviled eggs with leafy greens like arugula or spinach for an even bigger nutrient win!
💙 Substitutions
Making this deviled egg recipe is a personal preference in terms of dietary needs. Check out some easy substitutions and variations to customize this recipe to your liking.
Mayonnaise Alternatives:
- Greek Yogurt - Offers a tangy flavor and additional protein.
- Sour Cream - Provides a rich texture with a slight tang.
- Hummus - Adds a unique flavor and is a good source of plant-based protein.
- Cream Cheese - Creates a decadent filling; ensure it's softened before mixing.
- Additional Avocado - For a dairy-free option, double the avocado and omit mayo.
Flavor Enhancers:
- Mustard - Adds a tangy depth.
- Paprika - Sprinkle on top for color and a smoky flavor.
- Chili Flakes - For a spicy kick
🥚 Healthy Food Swaps Guide
Check out my free Healthy Food Swaps Guide for how to swap out different foods if you suffer from food allergies, sensitivities, intolerances, or simply an aversion.
🍴 Variations
Here are a few variations for my healthy version of avocado deviled eggs recipe.
- Spicy Kick - Add finely chopped jalapeños or a dash of hot sauce to the filling.
- Herbaceous Twist - Incorporate fresh herbs like dill, parsley, or chives for added freshness.
- Protein Boost - Top with crumbled bacon or smoked salmon for extra protein and flavor
- Mediterranean Flair - Mix in chopped olives and sun-dried tomatoes, and top with feta cheese.
🍽️ Serving Suggestions
- Party Appetizer - Serve on a platter garnished with fresh herbs or microgreens for a beautiful and crowd-pleasing presentation.
- Gut-Friendly Snack - Pair with fermented vegetables like sauerkraut or kimchi to support digestion.
- Protein-Packed Lunch - Enjoy alongside a leafy green salad tossed in olive oil and lemon for a light, satisfying meal.
- Brunch Board Addition - Include on a brunch charcuterie board with fresh fruit, nuts, and gluten-free crackers.
- Post-Workout Fuel - These are perfect for replenishing protein and healthy fats after a workout-pair with sliced veggies for a complete snack.
❄️ Storage
- Refrigeration - Store assembled deviled eggs in an airtight container in the refrigerator for up to 2 days.
- Meal Prep Tip - For best texture and color, store the egg whites and avocado filling separately. Fill eggs just before serving to prevent browning.
- Prevent Browning - Add a thin layer of lime juice on top of the avocado filling or press plastic wrap directly onto the surface to limit air exposure.
- Transporting Tip - Place deviled eggs in a lidded container with dividers or line the bottom with lettuce leaves to keep them from sliding around.
🤔 ⁉️ FAQ - Common Questions
Can I Make These Deviled Eggs Ahead Of Time?
Yes, you can prepare the components in advance. Store the egg whites and filling separately in the refrigerator and assemble just before serving.
How Can I Prevent The Avocado From Browning?
Use fresh lime juice in the filling and store with plastic wrap pressed directly onto the surface to minimize air exposure.
Are These Deviled Eggs Keto-Friendly?
Yes, they are low in carbohydrates and high in healthy fats, making them suitable for a ketogenic diet.
😀 Enjoy the Best Avocado Deviled Egg Recipe!
If you make this Super Bowl recipe, let me know in the comment section below.
You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
❤️ You Might Also Love These
Looking for other appetizer recipes like this? Try these:
🤲 Pairing
These are my favorite recipes to serve with my avocado deviled eggs recipe:
🏈 More Super Bowl Recipes
Are you looking for other great healthy Super Bowl recipes? Then look no further, because I have got you covered in the party department.
Are You Interested in More Meal Prep Recipes?
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