This is a nutrient-dense, healthier version of the original bang bang shrimp, and is vegetarian, gluten-free, and paleo-friendly. Perfect appetizer for Super Bowl game day. These healthy bang bang cauliflower wings are perfect for when you are craving chicken wings, but want to eat plant-based or simply want to eat healthier that day. This recipe for cauliflower wings will become your new game day recipe.
In this recipe, I prefer Primal Kitchen’s Chipotle Lime Avocado Oil Mayonnaise, but feel free to try out any brand of regular mayonnaise that you prefer. I personally love Primal Kitchen’s Chipotle Lime Mayo, because it is made with avocado oil and is paleo-friendly, Whole 30 approved, and free of soy, canola, and sugars.
Let’s get back to talking about cauliflower wings. These “cauliflower wings” are so delicious and taste exactly like the famous bang bang shrimp recipe. How astonishing is it that I got all that flavor packed into such an underrated vegetable, as cauliflower?
Cauliflower is definitely having her time to shine in the spotlight, and for good reason, it’s full of fiber and so many nutrients. It is also an excellent source of vitamin C, vitamin K, folate, and vitamins E, and B6.
Cauliflower is in the cruciferous vegetable category, which, like its cousin, broccoli, has a powerful detoxifying effect on the body. I wrote a great article where I discussed these cruciferous vegetables and how to avoid the side effect of excess gas.
I first posted this cauliflower wing recipe in my easy & healthy super bowl recipes post earlier. If you haven’t checked out some other sensational Super Bowl recipes, then you will definitely want to try some of those out.
Try some of these out:
- Best Avocado Deviled Eggs Recipe
- Green Goddess Hummus Recipe
- Guacamole Made Simple
- Beef and Sweet Potato Chili
- Tex-Mex Crockpot Casserole (Vegetarian)
LET ME KNOW IF YOU MAKE THIS CAULIFLOWER WING RECIPE
If you make this healthy bang bang cauliflower recipe, let me know in the comment section below. I would also love to hear what you think, or take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
This post contains affiliate links, which means I will make a small commission if you purchase through those links (I’ll earn some coffee money ☕ which I promise to drink while creating content that you will enjoy). I only recommend products that I trust and absolutely love!