Healthy Homemade Broccoli Salad (Gut-Friendly & Protein-Packed)

Looking for a fresh, crunchy, and satisfying side dish that actually supports your gut health? This healthy homemade broccoli salad checks all the boxes. Loaded with fiber-rich broccoli, antioxidant-rich cranberries, protein-packed turkey bacon, and a creamy yet light homemade dressing.

It's a modern, gut-healthy twist on the classic broccoli salad we all know and love -without the heavy sugar or overly processed ingredients.

Healthy Homemade Broccoli Salad (Gut-Friendly & Protein-Packed)

This broccoli and bacon salad is a simple but tasty recipe perfect for picnics, potlucks, or easy weekday lunches. I also love to serve it for Easter Sunday as a healthy salad option.

This classic broccoli salad remake is anything but boring. It's creamy, crunchy, slightly sweet, and oh-so-satisfying. Plus, it actually supports your gut health. Win-win!

You might also enjoy my broccoli rabe recipe or creamy broccoli au gratin.

It's part of my Harmony Method™ rotation , supporting gut, hormone, and mood balance while satisfying your taste buds with creamy, crunchy textures and a flavorful infusion of sweet, salty, and tangy notes. So, let's learn how to make this classic broccoli salad.

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💖 Why You'll Love This Broccoli Crunch Salad Recipe?

High in Fiber + Moderate Protein - Supports digestion and keeps you full and fueled!
Creamy Yet Light - Made with Greek yogurt or dairy-free yogurt for a gut-friendly dressing.
Sweet, Tangy, & Savory - Balanced flavor in every bite with antioxidant-rich cranberries and crunchy seeds.
Meal Prep Friendly - Stays crisp for days and perfect for batch prep or spring gatherings.

🥣 Ingredients For Crunchy Broccoli Salad Recipe

Each ingredient in this healthy broccoli salad recipe was intentionally chosen to support digestion, energy, and hormone balance.

Broccoli - A fiber-rich cruciferous vegetable loaded with sulforaphane - a powerful detoxifier that supports the liver and gut lining. The prebiotic fibers help feed beneficial gut bacteria.
Turkey Bacon - A leaner protein option that adds smoky, savory flavor. Protein is essential for hormone production and tissue repair.
Red Onion - Rich in prebiotic fibers like inulin, which nourish the microbiome. Also a source of quercetin, a natural anti-inflammatory compound.
Dried Cranberries - Add a sweet-tart flavor while delivering antioxidants like polyphenols. Choose unsweetened or apple juice-sweetened for a cleaner option.
Pumpkin Seeds (Pepitas) - A hormone-supportive seed high in magnesium, zinc, and omega-3 fatty acids. Great for mood, immunity, and skin health.
Feta Cheese - Adds a creamy, salty bite along with calcium and protein. Can be swapped for dairy-free alternatives without losing the texture contrast.
Greek Yogurt (or Plant-Based Yogurt) - The base of your dressing, offering probiotics for gut health and a creamy texture without needing mayo.
Apple Cider Vinegar - Enhances digestion by supporting stomach acid production and balancing blood sugar levels.
Dijon Mustard - Adds a tangy kick and supports the liver's detox pathways with compounds like selenium and turmeric (if mustard includes it).
Honey or Maple Syrup - A touch of natural sweetness helps balance the flavors without spiking blood sugar when used in moderation.
Garlic Powder - A digestive aid with antimicrobial benefits that supports gut integrity and immunity.
Sea Salt + Black Pepper - Enhances flavor and supports electrolyte balance.

See the recipe card for quantities.

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👩‍🍳 Directions For a Classic Broccoli Crunch Salad

This broccoli salad comes together in minutes and is perfect for weekly meal prep, potlucks, or as a refreshing side dish in your Harmony Prep Method™ meal rotation.

Step 1: Prepare the Salad Base

In a large bowl, add the chopped broccoli, crumbled turkey bacon, red onion, cranberries, pumpkin seeds, and feta cheese.

Step 2: Mix the Dressing

In a separate small bowl, whisk together the Greek yogurt, apple cider vinegar, Dijon mustard, honey (or maple syrup), garlic powder, salt, and pepper until smooth and creamy.

Step 3: Combine & Toss

Pour the dressing over the broccoli salad mixture. Toss until everything is evenly coated.

Step 4: Chill & Serve

For best flavor, refrigerate for 30 minutes before serving. This allows the flavors to meld beautifully.

🩺 Health Benefits of This Classic Broccoli Salad Recipe

This broccoli salad goes beyond delicious - it's packed with functional nutrition benefits to support your gut, hormones, and energy naturally.

Broccoli - A cruciferous vegetable high in fiber and sulforaphane - a plant compound shown to support detoxification and feed beneficial gut bacteria.
Pumpkin Seeds - Rich in zinc and magnesium, these seeds are a great hormone-supportive addition to your meals.
Greek Yogurt - A probiotic-rich base for your dressing that supports digestion and a balanced gut microbiome.
Apple Cider Vinegar - Adds tangy flavor while supporting stomach acid production for better digestion.
Cranberries - Offer natural sweetness and a boost of antioxidants - great for inflammation support.

🌀 Harmony Notes

Mindful Meal Mapping - Slow down, chew thoroughly, and engage your senses while eating this crunchy, colorful salad. The fibrous texture of broccoli encourages mindful chewing, aiding digestion and hormone balance.
Flavor Infusion - The contrast of smoky turkey bacon, tart cranberries, and creamy dressing brings joy to your palate, stimulating pleasure chemistry and satisfaction without overindulging.
Harmony Rotation Tip - Instead of turkey bacon every time, try rotating in lentils, chickpeas, or other plant-based proteins to encourage microbial diversity in your gut and reduce food sensitivity risks.

The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

🧡 Learn How to Make Broccoli Salad Recipe

Learn how easy it is to make a classic broccoli salad that's protein-packed, fiber-rich, and full of satisfying crunch - without feeling heavy.

📖 Recipe

Broccoli Salad

Laura Villanueva

Looking for a fresh, crunchy, and satisfying side dish that actually supports your gut health? This salad is perfect for picnics, potlucks, or easy weekday lunches.

If you like this recipe, please leave a star rating in the comments section of this post to help other followers in our EYN community!

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Prep Time 15

Cook Time 10

Total Time 25

Course Salads, Side Dish

Cuisine American

Servings

Calories 151 kcal

Equipment

Ingredients

For the Salad:

4 cups broccoli (chopped into bite-sized pieces)
4 slices turkey bacon (cooked and crumbled)
⅓ cup onion, red (finely chopped)
½ cup cranberries, dried (preferably unsweetened or apple juice-sweetened)
⅓ cup pumpkin seeds (otherwise known as pepitas)
¼ cup feta cheese (crumbled)

For the Creamy Healthy Dressing:

½ cup Greek yogurt (dairy-free yogurt alternative)
2 tablespoons apple cider vinegar
1 tablespoon mustard, Dijon
1 tablespoon honey, raw (or maple syrup)
½ teaspoon garlic powder
1 pinch sea salt (to taste)
1 pinch black pepper, ground (to taste)

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Instructions

Prepare the Salad Base
In a large bowl, add the chopped broccoli, crumbled turkey bacon, red onion, cranberries, pumpkin seeds, and feta cheese.
Mix the Dressing
In a separate small bowl, whisk together the Greek yogurt, apple cider vinegar, Dijon mustard, honey (or maple syrup), garlic powder, salt, and pepper until smooth and creamy.
Combine & Toss
Pour the dressing over the broccoli salad mixture. Toss until everything is evenly coated.
Chill & Serve
For best flavor, refrigerate for 30 minutes before serving. This allows the flavors to meld beautifully.

Laura's Recipe Tips

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 151kcalCarbohydrates: 18gProtein: 8gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.003gCholesterol: 16mgSodium: 345mgPotassium: 309mgFiber: 3gSugar: 12gVitamin A: 395IUVitamin C: 53mgCalcium: 85mgIron: 1mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword broccoli crunch salad, broccoli salad, broccoli salad recipe

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⭐️ Pro Nutrition Tip

To boost absorption of fat-soluble vitamins (like vitamin K from broccoli), be sure to include a little healthy fat - like the pumpkin seeds and yogurt dressing here. It's all about synergy!

💙 Substitutions

Making this broccoli salad with bacon recipe is a personal preference in terms of dietary needs. Check out some easy substitutions and variations to customize this recipe to your liking.

Turkey Bacon → Use tempeh bacon or coconut bacon for a vegetarian option.
Greek Yogurt → Swap with a plant-based unsweetened yogurt (like coconut or cashew yogurt) for dairy-free needs.
Feta Cheese → Try goat cheese, dairy-free feta, or omit completely for a lighter version.
Cranberries → Use chopped dates, dried cherries, or raisins if preferred.
Pumpkin Seeds → Swap with sunflower seeds, chopped almonds, or walnuts for a different crunch

🥚 Healthy Food Swaps Guide

Check out my free Healthy Food Swaps Guide for how to swap out different foods if you suffer from food allergies, sensitivities, intolerances, or simply an aversion.

🍴 Variations

Here are a few variations for my recipe for broccoli & bacon salad. The dressing recipe for broccoli salad can even be varied depending on your preferences.

Add Grains - Stir in ½ cup cooked quinoa or brown rice for a more filling lunch option.
Make It Vegan - Use plant-based yogurt and vegan bacon. Skip the feta or use dairy-free feta.
Boost the Greens - Toss in baby spinach or shredded kale to increase fiber and chlorophyll content.
Zingy Twist - Add a squeeze of lemon juice or a touch of lemon zest to brighten the dressing even more.

🍽️ Serving Suggestions

Serve as a side dish at summer BBQs or spring picnics.
Pair with grilled chicken or salmon for a protein-rich lunch.
Toss with quinoa or chickpeas for a complete vegetarian main.

❄️ Storage

Refrigeration - Store in an airtight glass container for up to 4 days in the fridge.
Meal Prep Friendly - Mix everything except the dressing and store separately. Combine just before serving to maintain maximum crunch.
Avoid Freezing - This salad is best enjoyed fresh. Freezing may alter the texture of the broccoli and yogurt dressing.

🥘 Meal Prep Tips

Prep ahead - You can make the classic broccoli salad up to 2 days in advance. The flavors only get better!
Storage - Store leftovers in an airtight container in the refrigerator for up to 4 days.

🍳 Equipment

You don't need any fancy gadgets to make this easy broccoli salad. Here's what helps streamline the process and learn how to make broccoli salad.

Mixing Bowls
Measuring Cups and Spoons
Whisk
Non-stick Cookware (for cooking turkey bacon).
Spatula
Cutting Board
Sharp Knife
Airtight container (for storage or meal prep).

The Best

My Favorite Cutting Board

This cutting board is double sided so it's perfect for switching between veggies or meats.

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💪 Sources of Protein in This Recipe

Turkey bacon (4 slices) - approx. 20-24g total
Feta cheese (¼ cup) - approx. 4-5g
Greek yogurt (in dressing) - approx. 10g (per ½ cup)
Pumpkin seeds (⅓ cup) - approx. 9g

That gives us about 40-48g of protein in the entire salad, or 6-8g per serving (based on 6 servings) and more if divided into 4 larger servings (10-12g per serving). You can increase the protein even more by trying these tips out.

So while it's not a high-protein main dish on its own, it's definitely a protein-rich side dish and can easily be turned into a protein-packed meal with just a couple of tweaks.

💪 Protein Boost Variation

Want to turn this fiber-rich side dish into a protein-powered main? Try one of these easy upgrades.

Add Grilled Chicken or Salmon - Toss in sliced grilled chicken breast or flaked salmon for a hearty, hormone-supportive meal.
Mix in Chickpeas or Edamame - Great plant-based options that add fiber and plant protein without compromising flavor.
Use High-Protein Yogurt - Opt for Icelandic-style yogurt (Skyr) or a higher-protein Greek yogurt to amp up the dressing's benefits.
Top with Hemp Seeds - A sprinkle of hemp seeds adds a nutty crunch and an extra 3g of protein per tablespoon.

✨ Perfect for post-workout recovery, blood sugar balance, or anyone following a high-protein nutrition plan.

🤔 ⁉️ FAQ - Common Questions For Best Broccoli Salad

Can I Use Raw Or Cooked Broccoli In This Salad?

This recipe uses raw broccoli for maximum crunch and fiber. If you prefer it softer, quickly blanch the florets for 1 minute, then shock in ice water before mixing.

What Can I Use Instead Of Cranberries?

Chopped dates or dried cherries work well for a different kind of sweetness.

Is This Broccoli Salad Gluten-Free?

Yes! This version is naturally gluten-free.

😀 Enjoy This Recipe For Classic Broccoli Salad!

This refreshing homemade broccoli salad remake is anything but boring. It's creamy, crunchy, slightly sweet, and seriously satisfying. Plus, it's designed to support your gut and hormone health with every bite.

With a blend of fiber-rich broccoli, protein-packed turkey bacon, healthy fats, and antioxidant-rich add-ins, this is the kind of recipe that fuels you from the inside out. Whether you're bringing it to a summer gathering or prepping it as part of your Harmony Meal Map, this salad is a go-to staple you'll make on repeat.

🌿 Ready to nourish your body in a truly delicious way? Give this recipe a try and tag @EatYourNutrition on Instagram so I can see your beautiful creations!

I hope you love this broccoli salad as much as I do! If you make it, please leave a comment below and let me know how it turned out. And if you share it on Instagram, I love reposting your remakes to my IG stories!