I know you will enjoy this beetroot detox soup recipe made with beets, fennel, and carrots. My love for beets started when I was a young girl. My grandmother used to make traditional Borscht fennel beet soup, and my mother would make roasted beets all the time. So it's only logical that this mother's day I share my delicious fennel, beet, and ginger bisque recipe.
Easy Borscht beet fennel detox soup recipe is nourishing & flavorful. The color of this beetroot soup recipe is a gorgeous, beautiful magenta pink.
I first shared this recipe inside the Spring Into Healthy Nutrition Challenge. This was inspired by my beet and carrot salad recipe on this site. This soup recipe pairs well with my lemon salmon recipe.
Jump to:
- 💖 Why You'll Love This Fennel & Ginger Detox Beet Soup Recipe?
- 🥣 Ingredients For Fennel & Ginger Beet Soup Recipe
- 🩺 Health Benefits of Detox Beet Soup
- Beet Nutrient Tip
- 🥕 Carrots Help Defend Body From Viruses & Free Radical Damage
- 👩🍳 Instructions
- ⭐️ Top Cooking Tip
- 🧡 How to Make a Detox Fennel & Beet Soup Recipe?
- 📖 Recipe
- Recipe Key Nutrients
- ⭐️ Pro Nutrition Tip
- 💙 Substitutions
- 🥚 Healthy Food Swaps Guide
- 🍴 Variations
- 🍽️ Serving Suggestions
- ❄️ Storage for Detox Beet Soup Recipe
- ⭐️ Pro Freezing Tip
- 🥘 Meal Prep Tips
- 🍳 Equipment
- My Favorite Blender!
- 🤔 ⁉️ FAQ - Common Questions
- 😀 Enjoyed This Detox Borscht Beet Soup Recipe?
- ❤️ You Might Also Love These
- 🤲 Pairing
- 💬 Comments
💖 Why You'll Love This Fennel & Ginger Detox Beet Soup Recipe?
- Supports Detox Pathways - Beets help support the liver, which is key for helping the body naturally detoxify.
- Heart Healthy - Beets contain nitrates, which the body converts to nitric oxide. Nitric oxide supports healthy blood flow and may even lower blood pressure.
- Rich in Iron - Beets provide the body with sufficient iron levels to help with energy levels.
So how do you make a nourishing soup recipe that supports your detox pathways? Check out the ingredients you need for this simple to make recipe.
🥣 Ingredients For Fennel & Ginger Beet Soup Recipe
To make this simple beetroot soup recipe, you will simply need to gather a few key ingredients to create a delicious detoxifying recipe today.
- Fennel - Great to help regulate hormone balance, prevent constipation, and keep your heart healthy.
- Beets - You can use red, golden, or even pink beets, which will work in this recipe. You can even try a mixture of various kinds.
- Carrots - Carrots balance out the earthiness of the beets by adding a touch of sweetness to this soup.
- Ginger - I used ground ginger for the convenience factor, but fresh ginger works well too.
- Tahini - A must have ingredient for this soup. I like Mighty Sesame brand of squeezable tahini. It's also perfect to drizzle as a finisher over the top of the soup.
- Onion - I like a yellow onion for a bit of milder flavor than a white onion. However, both work equally well to add aromatic flavor.
- Vegetable Broth - I kept this recipe vegan friendly by using vegetable broth.
- Spices - Garlic powder, ginger, sea salt, and black pepper all add delicious flavor to this spring inspired soup recipe.
See the recipe card for quantities.
🩺 Health Benefits of Detox Beet Soup
So, why should you add ginger? Soup with ginger has many great benefits to your body. Discover all the health benefits this beet soup recipe provides for the body.
Beets
The combination of the beets and carrots is a perfect sweet flavor profile for this easy beetroot soup recipe. This wonderful vegetable is rich in folic acid, vitamin C, and iron. In addition, beets help support liver health and lower estrogen levels.
When the liver properly detoxes the body, this results in a healthy metabolism of estrogen into far weaker metabolites (by-products) to move the excess hormones out of the body at a quicker rate.
Beets are a powerhouse of nutrients, rich in betaines that support liver detoxification and nitrates that improve blood flow and lower blood pressure.
Beet Nutrient Tip
To maximize their nutritional benefits, try adding a splash of fresh lemon juice to the soup before serving. The vitamin C in lemon enhances iron absorption from the beets, making this dish even more nourishing!
If you would like to learn more about the health benefits associated with eating beets, consider this article.
Key Nutrients of Beets
Antioxidants | Carotenoids (Beta-Carotene) | Betalains | Phytonutrients | Folate | Vitamin C | Magnesium | Iron
Fennel
Delicious licorice-like flavor is a perfect addition to this recipe. Rich in nutrients, fennel contains a range of vitamins, such as vitamin A, C, and K, as well as essential minerals like potassium, manganese, and magnesium.
Health Benefits of Fennel
Fennel is particularly noted for its fiber content, which can help digestion and potentially prevent constipation. It also includes anethole, a compound that can reduce inflammation and prevent cancer.
This aromatic vegetable is also low in calories, making it a great choice for weight management diets.
Additionally, fennel has properties that can benefit heart health. The fiber, potassium, folate, and vitamin C, in fennel, are all known to help maintain a healthy heart by reducing high blood pressure and the risk of heart disease.
Fennel's potassium content helps control heart rate and blood pressure by counteracting the detrimental effects of sodium.
Moreover, the anethole in fennel is considered to have qualities that might regulate hormonal balance, suggesting its use for alleviating symptoms of menopause and promoting better reproductive health.
Integration of fennel in meals can be varied and enjoyable, from fresh fennel bulb salads to roasted seeds used as a flavor enhancer.
🥕 Carrots Help Defend Body From Viruses & Free Radical Damage
Carrots provide the body with vitamin A, antioxidants. They are also rich in fiber. They supply the body with 73% of your daily requirement of vitamin A.
Beta-carotene is a compound our body converts into vitamin A, which can help protect our beautiful eyes. Carrots have also been shown to be beneficial to our heart health due to their potassium and high fiber content.
Ginger
Delicious ginger has been shown to help reduce inflammation, especially in those suffering from rheumatoid arthritis or osteoarthritis.
Ginger and Gut Health
When it comes to gut health, ginger has been used for centuries to alleviate various digestive issues. It contains potent compounds called gingerols and shogaols, which possess anti-inflammatory and antioxidant properties. These compounds can help soothe the digestive system and reduce symptoms such as bloating, indigestion, and nausea.
Ginger is also known to stimulate the production of digestive enzymes, which aids in the proper breakdown and absorption of nutrients.
Ginger and Skin Health
Moreover, ginger has been found to have potential benefits for skin health. Thanks to its antioxidant properties, ginger can help fight against free radicals that contribute to skin aging and damage. It may help improve the appearance of scars, blemishes, and even out skin tone.
Additionally, ginger contains antimicrobial properties, which may be beneficial for certain skin conditions caused by bacteria or fungi.
👩🍳 Instructions
So how did I make a detoxifying and yet still tasty soup? Follow the instructions below. This recipe also comes together quickly in under 30 minutes.
- Add onion, fennel, beet, carrot, and broth to a large soup pot over high heat.
- Bring to a boil, then reduce heat to maintain a simmer. Add dry seasonings, then cook for 25 minutes or until all veggies are tender.
- Add the tahini, then blend the soup into a smooth puree using an immersion blender or countertop blender.
- Divide between 4 serving bowls and enjoy topped with optional fennel fronds.
⭐️ Top Cooking Tip
Be careful to avoid beet juice staining hands and clothes.
🧡 How to Make a Detox Fennel & Beet Soup Recipe?
Learn how easy it is to make a delicious, earthy flavorful, and healthy beet soup recipe.
📖 Recipe
Fennel, Beet and Ginger Detox Soup
Equipment
- 1 Blender
Ingredients
- 1 medium onion, yellow
- 1 bulb fennel (chopped and reserve 2 tablespoon fronds for garnish, if desired)
- 1 large beet (peeled and chopped)
- 1 large carrot (peeled and chopped)
- 4 cups vegetable broth
- 1 teaspoon garlic powder
- 1 teaspoon ginger, ground
- 1 pinch sea salt (to taste)
- pinch black pepper, ground (to taste)
- 3 tablespoons tahini paste
Instructions
- Add onion, fennel, beet, carrot, and broth to a large soup pot over high heat.
- Bring to a boil, then reduce heat to maintain a simmer. Add dry seasonings, then cook for 25 minutes or until all veggies are tender.
- Add the tahini, then blend the soup into a smooth puree using an immersion blender or countertop blender.
- Divide between 4 serving bowls and enjoy topped with optional fennel fronds.
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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Recipe Key Nutrients
Fiber | Calcium | Iron | Potassium | Vitamin A
Enhancing your detox beet soup with additional gut-friendly ingredients can further support digestive health.
⭐️ Pro Nutrition Tip
Incorporate fermented vegetables into your soup to boost its probiotic content, which supports a healthy gut microbiome.
Adding a spoonful of fermented beets or sauerkraut as a garnish can introduce beneficial bacteria that aid digestion and enhance nutrient absorption. Ensure that the soup has cooled slightly before adding these fermented toppings to preserve their probiotic benefits.
💙 Substitutions
Making a beet and fennel detox soup recipe is a personal preference in terms of dietary needs. Check out some easy substitutions and variations to customize this recipe to your liking.
- Vegetable Broth - Instead of vegetable broth, swap for chicken broth.
- Tahini - Cashew butter is the best neutral flavor substitution. However, peanut butter or almond butter work well too.
🥚 Healthy Food Swaps Guide
Check out my free Healthy Food Swaps Guide for how to swap out different foods if you suffer from food allergies, sensitivities, intolerances, or simply an aversion.
🍴 Variations
Here are a few variations for my healthy Borscht beet soup.
- Spicy - Add a few red chili pepper flakes while cooking to add in a bit more kick to this soup.
- Bulk Up With More Veggies - Try adding in some fresh green beans, broccoli, and even water chestnuts, which work well in this dish too.
- Higher Protein - Add one scoop of your favorite unflavored collagen powder.
🍽️ Serving Suggestions
I like to serve this simply as is or with a few fennel fronds and plain yogurt on top. There are many good vegan yogurts in the store, or if you don't follow a vegan diet, plain Greek yogurt is perfect for extra protein.
A hard boiled egg served on top is how I like to enjoy this for a delicious lunch.
- As a Light Meal - Serve the detox beet soup on its own with a dollop of coconut yogurt or Greek yogurt for added creaminess. Sprinkle with fresh dill or parsley for a burst of flavor.
- Paired with a Side - Pair it with gluten-free crackers, biscuits, or crusty gluten-free sourdough bread for a heartier meal.
- As an Appetizer - Offer smaller portions of this soup as a starter for a healthy dinner party.
- Topping Ideas - Garnish with roasted chickpeas, crumbled goat cheese, or a drizzle of balsamic glaze to elevate the flavors.
- With a Salad - Pair it with a fresh arugula or spinach salad for a balanced and nutritious meal.
❄️ Storage for Detox Beet Soup Recipe
- Refrigerator - Allow the soup to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 4-5 days. I like to store my soup recipes in mason jars or meal prep containers for larger batches.
- Reheat Instructions - Reheat on the stovetop over medium heat, stirring occasionally, or in the microwave until warmed through.
- Freezer - This detox beet soup is freezer-friendly! Once cooled, portion the soup into freezer-safe containers or bags, leaving a little space at the top for expansion. Freeze for up to 3 months. When ready to enjoy, thaw the soup overnight in the refrigerator and reheat on the stovetop or in the microwave.
⭐️ Pro Freezing Tip
If you plan to freeze the soup, avoid adding garnishes like yogurt or fresh herbs until after reheating for the best texture and flavor.
🥘 Meal Prep Tips
- Batch Cooking - Prepare a large quantity of the detox beet soup and divide it into individual portions. Store these in airtight containers in the refrigerator for up to four days or freeze for longer storage. This approach provides ready-to-eat meals, making it convenient to maintain a healthy diet during busy days.
- Pre-Chop Vegetables - Wash, peel, and chop all vegetables in advance. Store them in separate containers in the refrigerator. This pre-preparation reduces cooking time and makes the assembly process more efficient when you're ready to cook the soup.
- Spice Blends - Measure and mix your spices ahead of time. Store the spice blend in a small, airtight container. Having pre-measured spices simplifies the cooking process and ensures consistent flavor in each batch.
- Garnish Preparation - Prepare garnishes such as fresh herbs or fermented vegetables in advance. Store them separately in the refrigerator. Adding these final touches just before serving enhances the soup's flavor and nutritional profile.
By implementing these tips, you can enhance the gut-health benefits of your detox beet soup and streamline your meal preparation process.
🍳 Equipment
I like to use my Vitamix blender to puree this soup mixture into a delicious creamy meal. You can also use a handheld immersion blender to make clean up easier.
The Best
My Favorite Blender!
This is the best high powered blender that you need in your kitchen.
🤔 ⁉️ FAQ - Common Questions
These FAQs should help address any common concerns or questions you may have about making your beet soup recipe.
Can I Make This Soup Ahead Of Time?
Yes! This soup stores well in the refrigerator for up to 4-5 days in an airtight container. It tastes even better the next day as the flavors meld together.
Is This Recipe Freezer-Friendly?
Absolutely! Allow the soup to cool completely, then transfer it to a freezer-safe container. Freeze for up to 3 months. When ready to serve, thaw overnight in the fridge and reheat on the stovetop.
Can I Use Canned Beets Instead Of Fresh?
Yes, you can use canned or pre-cooked beets for convenience. However, fresh beets will provide a richer flavor and brighter color.
What Can I Substitute For Coconut Milk?
If you don't have coconut milk or prefer a different option, you can use almond milk, cashew cream, or regular cream (if not dairy-free).
Is This Soup Good For Weight Loss?
This detox beet soup is low in calories and high in fiber, making it an excellent choice for weight management. Beets also support detoxification and provide essential nutrients.
How Do I Adjust The Sweetness Or Earthiness Of The Soup?
If you find the soup too earthy, add a splash of fresh orange juice or a drizzle of honey to balance the flavors. Conversely, reduce the sweetness by cutting back on the carrots or using lemon juice for a tangy kick.
Can I Add Protein To This Soup?
Yes, you can add cooked lentils, shredded chicken, or a swirl of Greek yogurt for an extra protein boost.
😀 Enjoyed This Detox Borscht Beet Soup Recipe?
So next time you are crunched for time, whip together this easy detox fennel and beet soup recipe. If you enjoyed this type of detoxifying recipe, you can find many more inside the Spring Into Healthy Nutrition Detox Challenge. So, will you be trying out this recipe for beetroot soup? Let me know in the comment section below.
I hope you guys love this recipe! If you make it, please leave a comment below and let me know what you think! And if you post to Instagram, I repost your remakes of your creations on my IG stories!
I would also love to hear what you think, or take a photo and tag me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
❤️ You Might Also Love These
Looking for other healthy spring reset recipes like this? Try these:
🤲 Pairing
These are my favorite recipes to serve with this beet soup recipe:
Are You Interested In Joining the Spring Reset Challenge?
Start your journey to a healthier you with our Spring Detox Nutrition Challenge - because you deserve to feel amazing from the inside out.
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