Healthy Pork Stir Fry Cauliflower Fried Rice in 25 Minutes

It's easy to come home from work and then order takeout. We're tired people! We're stressed people! That is why I created this healthy version of an easy pork stir fry cauliflower fried rice recipe that comes together in only 25 minutes. This is a sneak preview of what's inside my Anti-Inflammatory Meal Plan.

Jump to:

• Quick Recipe Facts
• Why You'll Love This Pork Stir Fry Cauliflower Rice Recipe?
• 🥣 Pork Fried "Rice" Ingredients
• 👩‍🍳 Healthy Fried Rice Instructions
• 🧡 Learn How to Make Pork Stir Fry Recipe
• 📖 Recipe Card
• 💙 Substitutions
• 🥚 Healthy Food Swaps Guide
• 🍴 Variations
• ❄️ Storage
• 😀 Enjoy This Healthy Pork Fried Rice Recipe This Evening for Dinner
• ❤️ You Might Also Love These
• 🤲 Pairing
• 👩‍🏫 Additional Resources
• 💬 Comments

This recipe is perfect for anyone craving that traditional take out flavor quickly, but also getting the health benefits of eating an anti-inflammatory diet.

This was inspired by my other quick take out dinner on this site, Mandarin orange chicken recipe. It pairs well with my broccoli rabe and garlic recipe.

🥣 Pork Fried "Rice" Ingredients

To make this fried cauliflower rice stir fry recipe, you will simply need to gather a few key ingredients that create the most delicious tasting healthy fried rice you have ever made.

Pork Tenderloin

Pork tenderloin is one of the leanest cuts when it comes to pork. Always trim any visible fat off the pork before cooking.

Cauliflower Rice

This non-starchy vegetable is a perfect swap for traditional rice. Increasing your intake of cruciferous vegetables, like cauliflower, has been shown to lower inflammation and oxidative stress.

Eggs

Studies have shown that vitamin D in eggs can improve inflammation that occurs in rheumatoid arthritis.In addition, eggs contain antioxidants lutein and zeaxanthin, which are protective in nature for the body against inflammation. So, go ahead and enjoy eggs without fear.

Peas

Little delicious peas provide the body with protein, vitamins, and minerals. Peas prepared on their own are naturally cholesterol-free. They help support a heart-healthy eating plan, because they are naturally high in potassium and fiber.

The fiber content not only helps control weight, but also supports a healthy gut microbiome.

Carrots

Carrots help balance the levels of progesterone, estrogen, and cortisol due to the high fiber content. The fiber in carrots will help rid the body of excess estrogen levels to regulate your hormones more efficiently.

Avocado Oil

Research has shown avocado oil is one of the best oils for inflammation and those suffering from arthritis. Studies have shown avocado oil improved insulin sensitivity, decreased oxidative marker levels, and hepatic fat accumulation.

Ginger

Ginger is best known for being a go-to remedy for nausea. This spicy root also has anti-inflammatory properties. Shown to lower inflammation from type-2 diabetes and cancer.

Garlic

Fresh minced garlic is perfect to evenly distribute that delicious garlic flavor. Ginger and garlic have long been hailed for their incredible health benefits, particularly when it comes to supporting gut health and balancing hormones.

See the recipe card for quantities.

👩‍🍳 Healthy Fried Rice Instructions

Here's how easy it is to make an easy takeout recipe in your own kitchen, with easy to find ingredients too.

Hint: Always trim any visible fat off the pork before cooking.

🧡 Learn How to Make Pork Stir Fry Recipe

Learn how easy it is to make a quick takeout dinner, like this low carb pork stir fry recipe.

📖 Recipe Card

💙 Substitutions

Making fried rice is a personal preference in terms of personal preference. Check out some easy substitutions and variations to customize this recipe to your liking.

• Chicken - Instead of pork tenderloin, swap for lean chicken breast.
• Tofu - Swap the eggs for tofu.
• Vegetarian - Swap the pork tenderloin for firm tofu.

🍴 Variations

Here are a few variations for my healthier version of a pork fried rice recipe.

• Spicy - Add a few red chili pepper flakes while cooking to add in a bit more kick to this dish.
• Bulk Up With More Veggies - Try adding in some of your favorite mushrooms for more vitamin D, great for inflammation. I love fresh green beans, broccoli, and even water. Chestnuts work well in this dish too.

❄️ Storage

Pork fried rice makes for a delicious leftover dish. Store any leftovers in an airtight container for up to 4 days.

😀 Enjoy This Healthy Pork Fried Rice Recipe This Evening for Dinner

So, were you surprised at how easy it was to make a cauliflower fried rice recipe healthy? Will you be trying this quick at home takeout recipe tonight?

You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

❤️ You Might Also Love These

Looking for other quick takeout recipes like this? Try these:

🤲 Pairing

These are my favorite dishes to serve with pork stir fry rice:

👩‍🏫 Additional Resources

Also, for further reading and guidance on how to treat the root causes of gut inflammation, consider exploring the following resources:

Suspect you have a gut hormone imbalance or simply want to improve your gut and hormone health, download my guide, 10 Ways to Repair Your Gut Health.