Do you gain 5 pounds just thinking about that holiday pumpkin pie? I have the perfect healthy eating survival guide for you to not only worry about surviving the holidays, but thrive. My healthy holiday nutrition survival guide is the key to your success during the busy frantic holiday season.
Does the stress of family gatherings and frantic gift shopping make you want to face plant in a bowl of mashed potatoes & not come out until New Year’s?
We all know that the holidays can be taxing our health. The endless parties and parade of tempting treats can leave us feeling tired, bloated, and ready to break out the elastic waistband…
What if you had a simple plan to take away the worry? What if you could navigate the season without gaining weight, feeling sluggish, or totally stressing out?
Surviving the Holiday With Ease – Simple Survival Guide to Help
When you sign up for this EBOOK guide, you get:
– My EBOOK guide is loaded with healthy eating tips for keeping your sanity during the holidays.
– Strategies that teach you when & how to say no, thank you to food.
– And how to say yes, please & actually enjoy your indulgence, guilt-free.
PLUS you get My 4-Day Post-Holiday Healthy Reset Meal Plan, which includes:
– Delicious, Easy-to-Prepare Holiday Recipes to get your body feeling great after a night (or few) of celebrating.
– A detailed Grocery Shopping List to save you tons of time at the store.
– A 4-Day Holiday Reset Meal Plan for breakfast, lunch, & dinner to guide you through the reset with ease.
– My Daily Holiday Survival Checklist to print out and post on the fridge or in the office so you can stay on track with healthy habits.
– And a Food & Self-Love Journal to help keep you centered and joyful during your celebrations!
This guide includes everything you need to master healthy eating during the holiday season. Healthy eating tips and strategies to help you stay on track with your health and wellness goals during the holidays.
Get Your Copy of the Holiday Survival Nutrition Guide Today!
Do you have any holiday survival tips to share with others? Don’t just worrry about surviving the holidays, thrive during the holidays with an easy to follow holiday survival guide. Share your tips below.
Let me know if you have tried my healthy holiday survival guide and how successful it is for you.
You can also connect with me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva