I love quick 30 minute dinner recipes, and this baked gluten free chicken parmesan recipe is definitely a classic I make on repeat. All the classic flavors of a healthy homemade family friendly dinner. I guarantee you will love this classic Italian dish.
📋 Recipe Snapshot
Quick Recipe Facts
⏱️ Ready In: 30 minutes.
👩🍳 Skill Level: Easy
🍗 Flavor: Crispy, cheesy, savory, and packed with classic Italian herbs.
🌿 Diet: Gluten-Free, High-Protein, Family-Friendly.
🌞 Best For: Quick weeknight dinners, meal prep, family meals, and comforting Italian-inspired dinners.
🥡 Make Ahead: Bread the chicken ahead of time or prepare the entire dish in advance and refrigerate for up to 3-4 days. Reheat in the oven to help maintain a crispy coating.
🌀 Harmony Moment: Enjoy a healthier take on a classic comfort food with lean protein, gluten-free ingredients, and baked goodness that brings nourishing Italian flavors to your table in just 30 minutes.
Jump to:
- Quick Recipe Facts
- Why You'll Love This Gluten-Free Chicken Parmesan Recipe?
- 🥣 Ingredients Gluten Free Chicken Parmesan Recipe
- Have A Specific Food Allergy?
- ❓ How to Prevent Soggy Gluten Free Chicken Parmesan?
- 👩🍳 Instructions
- Recipe Key Nutrients
- 🧡 How to Make a Classic Gluten-Free Chicken Parmesan Recipe?
- 📖 Recipe Card
- Pro Nutrition Tip
- 💙 Substitutions
- Need to substitute an ingredient?
- 🍴 Variations
- ❄️ Storage for Classic Gluten Free Chicken Parmesan Recipe
- 🥘 Meal Prep Tips
- 🍽️ How Do You Serve Classic Baked Chicken Parmesan?
- Laura's Top Tip
- ❤️ You Might Also Love These
- 😀 Enjoyed This Baked Gluten Free Chicken Parmesan Recipe?
- 💬 Comments
Fun fact, I grew up most of my life in New Jersey, so we take our Italian food seriously over there. Although I am not Italian, my uncle married into a traditional Italian family, and they owned a thriving restaurant. Many family gatherings were held there, and the food was elite. One of my earliest memories was enjoying a plate of chicken parmesan.
I had to recreate a healthier baked version of chicken parmesan, and I truly believe you would have to agree this is absolutely delicious. Pair it with a yummy salad or make extra for a low carb lunch idea. I was inspired by my cajun chicken pasta recipe, which is another client favorite.
Why You'll Love This Gluten-Free Chicken Parmesan Recipe?
- Quick Recipe - This healthy dinner recipe only takes 30 minutes to prepare.
- Vitamin & Mineral Rich - Chicken breasts are great sources of iron, B vitamins, selenium, zinc, and magnesium.
- High in Protein - This protein packed dinner contains 39 grams of protein per serving.
Bring these nourishing Italian flavors to your dinner tonight.
So how do you make a tender and delicious chicken parmesan for dinner this week?
🥣 Ingredients Gluten Free Chicken Parmesan Recipe
To make this simple classic gluten free chicken parmesan recipe, you will simply need to gather a few key ingredients to create a delicious, family friendly 30-minute dinner recipe.
- Chicken Breast - I recommend using skinless, boneless chicken breasts. a great source of protein, but rich in vitamins and minerals. Iron, B vitamins, potassium, phosphorus, zinc, magnesium, and selenium. Chicken is also a great source of B vitamins, which help in energy production, as well as help form red blood cells in the body.
- Mozzerella Cheese - Shred your own like I do, or buy packaged pre-shredded instead.
- Parmesan Cheese - I prefer to grate my own quality parmesan cheese, but you can buy pre-grated at your grocery store.
- Extra Virgin Olive Oil - This is a great neutral flavored oil. You can also use avocado oil.
- Egg - This helps the breading stick to the chicken, so it's a must.
- Gluten Free Breadcrumbs - I prefer using gluten-free panko breadcrumbs to get the crispiest breaded chicken without any gluten.
- Marinara Sauce - Use your favorite homemade or jarred sauce. Iike Rao's homemade marinara sauce.
- Spices - A blend of Italian spices I used is oregano, basil, garlic powder, onion powder, sea salt, and pepper.
- Fresh Herbs - I like to top my baked parm with fresh parsley for presentation and taste.
See the recipe card below for quantities.
Have A Specific Food Allergy?
Click the buttons below to ask AI how to alter it for your diet!
❓ How to Prevent Soggy Gluten Free Chicken Parmesan?
Nobody likes soggy chicken parmesan. That is why I chose to bake this in two steps to ensure the crispiest chicken cutlets you have ever tasted.
I also opted to use gluten-free panko breadcrumbs. The panko coating is a Japanese breadcrumb that absorbs less oil, which results in a crispy, crunchy coating to your chicken parm recipe.
👩🍳 Instructions
- Begin by cutting the chicken breasts lengthwise into 2 pieces. Optional to use 4 thin sliced chicken breasts instead.
- Preheat the oven to 400 degrees. In a casserole baking dish, spread out the 2 tablespoons of olive oil evenly into the bottom of the dish. Set aside.
- In one bowl, whisk the egg. Set aside.
- In a separate bowl, combine the breadcrumbs, garlic and onion powder, sea salt, pepper, oregano, and basil.
- Begin by dredging each chicken breast into the egg and then the breadcrumb mixture. Lay each prepared chicken breast evenly into the casserole dish. Place into the oven for 10 minutes.
- Remove the casserole baking dish from the oven. Flip the chicken breasts and spread the marinara sauce evenly over the top. Sprinkle the shredded mozzarella and parmesan cheese over the top.
- Return the casserole dish back into the oven for 20 minutes more. Remove and top with fresh chopped parsley. Serve immediately.
See how simple it is to make a gluten-free baked chicken parmesan for dinner tonight.
Recipe Key Nutrients
Protein | Iron | Zinc | B Vitamins | Selenium | Calcium
🧡 How to Make a Classic Gluten-Free Chicken Parmesan Recipe?
Learn how easy it is to make a classic baked chicken parmesan for dinner this week.
📖 Recipe Card
Classic Gluten-Free Chicken Parmesan
Equipment
Ingredients
- 2 large chicken, breast (skinless, skinless)
- 1 large egg
- ½ cup marinara sauce
- 1 cup breadcrumbs, panko style (gluten-free)
- ⅓ cup cheese, parmesan-style (grated)
- 1 cup cheese, mozzarella-style (shredded)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon basil, dried
- 1 teaspoon oregano, dried
- 1 teaspoon sea salt
- 1 teaspoon black pepper, ground
- 2 tablespoons extra virgin olive oil
- 1 tablespoon parsley, fresh (chopped)
Instructions
- Begin by cutting the chicken breasts lengthwise into 2 pieces. Optional to use 4 thin sliced chicken breasts instead.
- Preheat the oven to 400 degrees. In a casserole baking dish, spread out the 2 tablespoons of olive oil evenly into the bottom of the dish. Set aside.
- In one bowl, whisk the egg. Set aside.
- In a separate bowl, combine the breadcrumbs, garlic and onion powder, sea salt, pepper, oregano, and basil.
- Begin by dredging each chicken breast into the egg and then the breadcrumb mixture. Lay each prepared chicken breast evenly into the casserole dish. Place into the oven for 10 minutes.
- Remove the casserole baking dish from the oven. Flip the chicken breasts and spread the marinara sauce evenly over the top. Sprinkle the shredded mozzarella and parmesan cheese over the top.
- Return the casserole dish back into the oven for 20 minutes more. Remove and top with fresh chopped parsley. Serve immediately.
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Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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Enhancing your baked gluten free chicken parmesan with gut-friendly ingredients can further support digestive health.
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Pro Nutrition Tip
Incorporate prebiotic-rich foods into your meal to nourish beneficial gut bacteria. Consider adding a side of roasted Jerusalem artichokes or a salad featuring dandelion greens.
Both are high in inulin, a prebiotic fiber that promotes a healthy gut microbiome. Including these alongside your chicken parmesan can enhance digestion and overall gut health.
💙 Substitutions
Making chicken parm is a personal preference in terms of dietary needs. Check out some easy substitutions and variations to customize this recipe to your liking.
- Dairy-Free - Try using dairy-free versions of mozzarella and parmesan cheese.
- Non-Gluten Free - Swap for regular breadcrumbs of your choice.
Need to substitute an ingredient?
Ask ChatGPT suggestions on how to substitute the particular ingredient.
🍴 Variations
Here are a few variations for my easy dinner recipe.
- Spicy - Add in a pinch of red pepper flakes for that extra kick of flavor.
❄️ Storage for Classic Gluten Free Chicken Parmesan Recipe
Store any leftover baked chicken parmesan in an airtight container for up to 4 days. You can also store in the freezer for up to 3 months. To reheat, simply bake in an oven proof dish covered with foil in a 350 degree oven.
🥘 Meal Prep Tips
- Prepare Components Separately - To maintain the crispiness of the chicken, store the baked chicken breasts and marinara sauce in separate containers. Combine them just before reheating to prevent sogginess.
- Batch Cooking - Double the recipe to have extra servings for future meals. Cooked chicken parmesan can be frozen for up to three months. When ready to eat, thaw in the refrigerator overnight and reheat in the oven to retain texture.
- Assemble Ahead - Bread the chicken breasts in advance and freeze them uncooked on a baking sheet. Once frozen, transfer to a freezer-safe bag. When needed, bake directly from frozen, adding a few extra minutes to the cooking time.
- Portion Control - Use smaller, individual baking dishes to prepare single servings. This makes it easy to reheat only what you need, reducing waste and ensuring each serving is freshly baked.
By implementing these tips, you can enhance the gut-health benefits of your gluten-free baked chicken parmesan and streamline your meal preparation process.
🍽️ How Do You Serve Classic Baked Chicken Parmesan?
I like to serve this with a delicious side salad, garlic bread, or gluten-free pasta. If you want to keep it low carb, opt out of pairing it with pasta and load up on extra veggies. I like grilled zucchini or roasted asparagus.
Laura's Top Tip
Be sure to use your favorite marinara sauce. If you make your own sauce, use that, but I also love using Rao's marinara sauce.
🍲 Meal Prep Guide for Creating Healthy Balanced Meals
Learn how to meal prep healthy meals to save time and become more efficient in the kitchen. Delicious recipes for healthy eating.
❤️ You Might Also Love These
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😀 Enjoyed This Baked Gluten Free Chicken Parmesan Recipe?
So next time you need a recipe for a family friendly dinner, enjoy this delicious Italian baked chicken parmesan recipe. Will you be trying out this high protein dinner recipe? Let me know in the comment section below.
I hope you guys love this recipe! If you make it, please leave a comment below and let me know what you think! And if you post to Instagram, I repost your remakes of your creations on my IG stories!
I would also love to hear what you think, or take a photo and tag me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
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