Easy Classic Gluten Free Chicken Parmesan Recipe

I love quick 30 minute dinner recipes, and this baked gluten free chicken parmesan recipe is definitely a classic I make on repeat. All the classic flavors of a healthy homemade family friendly dinner. I guarantee you will love this classic Italian dish.

Jump to:

• Quick Recipe Facts
• Why You'll Love This Gluten-Free Chicken Parmesan Recipe?
• 🥣 Ingredients Gluten Free Chicken Parmesan Recipe
• Have A Specific Food Allergy?
• ❓ How to Prevent Soggy Gluten Free Chicken Parmesan?
• 👩‍🍳 Instructions
• Recipe Key Nutrients
• 🧡 How to Make a Classic Gluten-Free Chicken Parmesan Recipe?
• 📖 Recipe Card
• Pro Nutrition Tip
• 💙 Substitutions
• Need to substitute an ingredient?
• 🍴 Variations
• ❄️ Storage for Classic Gluten Free Chicken Parmesan Recipe
• 🥘 Meal Prep Tips
• 🍽️ How Do You Serve Classic Baked Chicken Parmesan?
• Laura's Top Tip
• ❤️ You Might Also Love These
• 😀 Enjoyed This Baked Gluten Free Chicken Parmesan Recipe?
• 💬 Comments

Fun fact, I grew up most of my life in New Jersey, so we take our Italian food seriously over there. Although I am not Italian, my uncle married into a traditional Italian family, and they owned a thriving restaurant. Many family gatherings were held there, and the food was elite. One of my earliest memories was enjoying a plate of chicken parmesan.

I had to recreate a healthier baked version of chicken parmesan, and I truly believe you would have to agree this is absolutely delicious. Pair it with a yummy salad or make extra for a low carb lunch idea. I was inspired by my cajun chicken pasta recipe, which is another client favorite.

So how do you make a tender and delicious chicken parmesan for dinner this week?

🥣 Ingredients Gluten Free Chicken Parmesan Recipe

To make this simple classic gluten free chicken parmesan recipe, you will simply need to gather a few key ingredients to create a delicious, family friendly 30-minute dinner recipe.

1. Chicken Breast - I recommend using skinless, boneless chicken breasts. a great source of protein, but rich in vitamins and minerals. Iron, B vitamins, potassium, phosphorus, zinc, magnesium, and selenium. Chicken is also a great source of B vitamins, which help in energy production, as well as help form red blood cells in the body.
2. Mozzerella Cheese - Shred your own like I do, or buy packaged pre-shredded instead.
3. Parmesan Cheese - I prefer to grate my own quality parmesan cheese, but you can buy pre-grated at your grocery store.
4. Extra Virgin Olive Oil - This is a great neutral flavored oil. You can also use avocado oil.
5. Egg - This helps the breading stick to the chicken, so it's a must.
6. Gluten Free Breadcrumbs - I prefer using gluten-free panko breadcrumbs to get the crispiest breaded chicken without any gluten.
7. Marinara Sauce - Use your favorite homemade or jarred sauce. Iike Rao's homemade marinara sauce.
8. Spices - A blend of Italian spices I used is oregano, basil, garlic powder, onion powder, sea salt, and pepper.
9. Fresh Herbs - I like to top my baked parm with fresh parsley for presentation and taste.

See the recipe card below for quantities.

❓ How to Prevent Soggy Gluten Free Chicken Parmesan?

Nobody likes soggy chicken parmesan. That is why I chose to bake this in two steps to ensure the crispiest chicken cutlets you have ever tasted.

I also opted to use gluten-free panko breadcrumbs. The panko coating is a Japanese breadcrumb that absorbs less oil, which results in a crispy, crunchy coating to your chicken parm recipe.

👩‍🍳 Instructions

1. Begin by cutting the chicken breasts lengthwise into 2 pieces. Optional to use 4 thin sliced chicken breasts instead.
2. Preheat the oven to 400 degrees. In a casserole baking dish, spread out the 2 tablespoons of olive oil evenly into the bottom of the dish. Set aside.
3. In one bowl, whisk the egg. Set aside.
4. In a separate bowl, combine the breadcrumbs, garlic and onion powder, sea salt, pepper, oregano, and basil.
5. Begin by dredging each chicken breast into the egg and then the breadcrumb mixture. Lay each prepared chicken breast evenly into the casserole dish. Place into the oven for 10 minutes.
6. Remove the casserole baking dish from the oven. Flip the chicken breasts and spread the marinara sauce evenly over the top. Sprinkle the shredded mozzarella and parmesan cheese over the top.
7. Return the casserole dish back into the oven for 20 minutes more. Remove and top with fresh chopped parsley. Serve immediately.

See how simple it is to make a gluten-free baked chicken parmesan for dinner tonight.

🧡 How to Make a Classic Gluten-Free Chicken Parmesan Recipe?

Learn how easy it is to make a classic baked chicken parmesan for dinner this week.

📖 Recipe Card

Enhancing your baked gluten free chicken parmesan with gut-friendly ingredients can further support digestive health.

💙 Substitutions

Making chicken parm is a personal preference in terms of dietary needs. Check out some easy substitutions and variations to customize this recipe to your liking.

• Dairy-Free - Try using dairy-free versions of mozzarella and parmesan cheese.
• Non-Gluten Free - Swap for regular breadcrumbs of your choice.

🍴 Variations

Here are a few variations for my easy dinner recipe.

• Spicy - Add in a pinch of red pepper flakes for that extra kick of flavor.

❄️ Storage for Classic Gluten Free Chicken Parmesan Recipe

Store any leftover baked chicken parmesan in an airtight container for up to 4 days. You can also store in the freezer for up to 3 months. To reheat, simply bake in an oven proof dish covered with foil in a 350 degree oven.

🥘 Meal Prep Tips

• Prepare Components Separately - To maintain the crispiness of the chicken, store the baked chicken breasts and marinara sauce in separate containers. Combine them just before reheating to prevent sogginess.
• Batch Cooking - Double the recipe to have extra servings for future meals. Cooked chicken parmesan can be frozen for up to three months. When ready to eat, thaw in the refrigerator overnight and reheat in the oven to retain texture.
• Assemble Ahead - Bread the chicken breasts in advance and freeze them uncooked on a baking sheet. Once frozen, transfer to a freezer-safe bag. When needed, bake directly from frozen, adding a few extra minutes to the cooking time.
• Portion Control - Use smaller, individual baking dishes to prepare single servings. This makes it easy to reheat only what you need, reducing waste and ensuring each serving is freshly baked.

By implementing these tips, you can enhance the gut-health benefits of your gluten-free baked chicken parmesan and streamline your meal preparation process.

❤️ You Might Also Love These

Looking for other chicken recipes like this? Try these:

😀 Enjoyed This Baked Gluten Free Chicken Parmesan Recipe?

So next time you need a recipe for a family friendly dinner, enjoy this delicious Italian baked chicken parmesan recipe. Will you be trying out this high protein dinner recipe? Let me know in the comment section below.

I hope you guys love this recipe! If you make it, please leave a comment below and let me know what you think! And if you post to Instagram, I repost your remakes of your creations on my IG stories!

I would also love to hear what you think, or take a photo and tag me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva