My favorite way to enjoy parsnips is in this super simple, delicious gut healing parsnip "cream" soup recipe. This easy gut healing soup recipe hits the spot on a chilly fall or winter day, and it can be enjoyed chilled in the summer. This is the best soup for digestive problems. Are you ready for a gut healthy soup to help support healing?
📋 Recipe Snapshot
Quick Recipe Facts
⏱️ Ready In: 30 minutes. Preparation Time: 10 minutes | Cooking Time: 20 minutes.
👩🍳 Difficulty Level: Easy
🥣 Flavor: Rich, creamy, savory, and comforting with naturally sweet parsnips, onion and celery that add their unique flavors, poultry seasoning to make the soup warming and creamy, dairy-free finish.
🌿 Dietary: Gluten Free, Dairy Free, Vegan, High Fiber, Plant Based, Gut Friendly. One portion contains 9 grams of fiber as well as vitamin C, potassium, and other nutrients from parsnips which are high in fiber.
🍂 Suitable For: Fall and winter dinners, light lunches, gut-friendly food preparation, increase your vegetable and fiber intake, and delicious blended soup for people who love warm dishes.
🫙 Make Ahead Instructions: Prepare the dish ahead of time, blend until smooth and keep in the fridge till you need it. Reheat on the stove gently and add some dairy-free milk or vegetable stock if required to maintain its creamy texture.
🌀 Harmony Moment: This creamy parsnip soup turns root vegetables into a comforting high-fiber meal that nourishes diversity of your gut bacteria. With 9 grams of fiber in one portion, it is easy to nourish your digestion and enjoy the cozy flavor of whole foods.
Jump to:
- Quick Recipe Facts
- Why You'll Love This Gut Healthy Parsnip Soup Recipe?
- ❓ Why Use Parsnips in a Soup?
- 🦠 Why Are Soups Good For Gut Healing?
- 🧡 Learn to Make an Easy Vegan No Cream Parsnip Soup Recipe
- 📖 Recipe Card
- ❓ Can You Make a Parsnip Soup Vegan?
- 😀 Enjoy This Easy Parsnip "Cream" Soup Recipe That is Great for Gut Healing!
- ❤️ You Might Also Love These Recipes
- 💬 Comments
Parsnips are food that many people shy away from because they don't know what to do with them. So, I can tell you that parsnips are a staple for many fine-dining chefs, because they're naturally creamy and luxurious. As humble of a vegetable as they might appear, parsnips are adaptable and dynamic.
Why You'll Love This Gut Healthy Parsnip Soup Recipe?
- Vegan - Delicious and healthy vegan soup that you will make on repeat every month.
- Immune Boosting - Parsnips are a great immune boosting vegetable, rich in vitamin C.
- Gut Health Friendly - Parsnips are a gut healthy root vegetable. Rich in soluble and insoluble fiber, great for the gut microbiome. Helps to diversify your gut microbiome.
Making a healthy soup should also taste good and this one hits all the flavor profiles you want in a comforting soup recipe.
❓ Why Use Parsnips in a Soup?
Give parsnips a chance, and you might just end up with a new favorite root vegetable like me! So, if you're looking to lose weight and improve your gut health, it's all about making minor changes.
Swapping out starchy grains and potatoes for low glycemic parsnips is precisely one of the things that can get you closer to your goal. That is why this easy vegan gut healthy parsnip soup recipe is perfect to help you stay on track and heal your gut.
🦠 Why Are Soups Good For Gut Healing?
A simple soup recipe made with gut healing ingredients is the perfect meal if you struggle with digestive problems.
When you first begin to heal the gut, you need ingredients that don't take a lot of work to break down in the digestive system. So soups that are blended are "predigested". This gives your digestion a break.
This vegan gut healing soup is a nutrient-dense enzyme-rich recipe, which allows our bodies to absorb more of the vitamins, minerals, and nutrients without upsetting our delicate gut microbiome.
🧡 Learn to Make an Easy Vegan No Cream Parsnip Soup Recipe
Learn how easy it is to make a gut healing soup made with the amazing root vegetable parsnip.
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📖 Recipe Card
Parsnip Cream Soup - Gut Healing Soup
Equipment
Ingredients
- 1 tablespoon coconut oil
- 2 stalks celery (Chopped)
- 1 small onion, white (Chopped)
- 4 large parsnips (Peeled and chopped)
- 2 teaspoons poultry seasoning
- 2 cups broth, vegetable
- ½ cup milk of choice (Unsweetened Almond MIlk)
- 1 pinch sea salt (To taste)
- 1 pinch black pepper, ground (To taste)
Instructions
- Place a large pot on a medium flame and add coconut oil. When the oil is hot, add the celery and onion. Sauté for about 2 to 3 minutes.
- Add parsnips, poultry seasoning, and broth (or water) along with sea salt and black pepper.
- Allow the mixture to come to a boil. Then lower the flame and simmer for 20 minutes. When the parsnips are tender, remove from heat.
- You can use an immersion blender to make the soup smooth or blend it in batches using a high speed blender.
- When the soup is blended, add it back to the pot and add the dairy-free milk. Reheat the soup. Taste and adjust the seasoning as needed.
Video
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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❓ Can You Make a Parsnip Soup Vegan?
Yes, any cream based recipe can easily be swapped to create a vegan version, especially this parsnip soup recipe. The trick is to use a dairy-free milk or cream alternative in the recipe. I chose almond milk for the added protein in this soup recipe.
😀 Enjoy This Easy Parsnip "Cream" Soup Recipe That is Great for Gut Healing!
Have you ever thought about the benefits of eating a gut healing soup recipe? This is the best soup for digestive problems.
If you make this easy, delicious cream of parsnip soup, let me know in the comment section below.
You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
🦠 Restore Your Gut Health Program
The Restore Your Gut Health Fundamentals program will help you finally fix your gut health issues and reclaim the life you deserve.
Need More Gut Health Help?
Want even more nourishing healthy recipes to help you lose weight, improve your digestion and increase your energy? Check out my online program Restore your Gut Health.
Or join me on my Facebook page https://www.facebook.com/EatYourNutrition where I'll share more information, tips, and recipes to help you live a happier, healthier life.
If you are interested in more gut-healing recipes, try my Massaged Kale with Fennel Salad. You can also read more about the health and beauty benefits of kale.
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I get asked all the time for healthy soup recipes and these are the ones my clients enjoy the most.
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