If you're looking for a flavorful, protein-packed meal that supports gut health, these healthy bison classic tacos are a must-try! Made with lean ground bison, fresh vegetables, and anti-inflammatory spices, this recipe is a delicious way to nourish your body while enjoying taco night.
Tacos are a favorite year-round, but they are especially popular during summer gatherings, Taco Tuesdays, and festive celebrations like Cinco de Mayo.
These healthy bison tacos were inspired by my commitment to creating nourishing and delicious meals that support gut health. Healthy tacos pair perfectly with a side of baked plantains or a fresh avocado guacamole.
This recipe is also featured in my Eat Your Nutrition Cookbook, where I've compiled a collection of gut-friendly, nutrient-dense meals designed to make healthy eating simple and enjoyable. If you're looking for more holistic recipes to fuel your wellness journey, be sure to check it out!
Jump to:
- 💖 Why You'll Love These Healthy Bison Tacos?
- 🥣 Ingredients For Classic Tacos - Mexican Style
- 👩🍳 Directions For How To Make Healthy Bison Tacos
- 🩺 Health Benefits of This Classic Taco Recipe
- Recipe Key Nutrients
- 🧡 Learn How to Make a Healthy Classic Taco Recipe
- 📖 Recipe
- ⭐️ Pro Nutrition Tip
- 💙 Substitutions
- 🥚 Healthy Food Swaps Guide
- 🍴 Variations
- 🍽️ Serving Suggestions For Healthy Bison Tacos
- ❄️ Storage
- 🥘 Meal Prep Tips
- Equipment
- My Favorite Hexclad Skillet!
- 🤔 ⁉️ FAQ - Common Questions
- 😀 Enjoy This Healthy Classic Taco Recipe!
- ❤️ You Might Also Love These
- 🤲 Pairing
- Explore More with the Eat Your Nutrition Cookbook
- 💬 Comments
💖 Why You'll Love These Healthy Bison Tacos?
- Gut-Friendly Ingredients - Bison is leaner and easier to digest compared to traditional beef. Paired with fiber-rich toppings, this meal supports optimal digestion.
- High-Quality Protein - Bison is packed with protein, iron, and B vitamins, essential for energy and overall wellness.
- Naturally Gluten-Free - These tacos are made with gluten-free shells, making them a great option for those with gluten sensitivities.
- Quick & Easy - Ready in under 20 minutes, these tacos are perfect for busy weeknights.
- Anti-Inflammatory Spices - Ingredients like garlic, oregano, and paprika add both flavor and health benefits!
🥣 Ingredients For Classic Tacos - Mexican Style
Using high-quality ingredients is key to making these tacos both delicious and nutritious. Fresh vegetables, lean bison, and anti-inflammatory spices come together to create a balanced, flavorful meal.
- Bison - A lean, high-protein meat that is rich in iron and B vitamins, supporting muscle health and energy production.
- Onion Powder - Adds depth of flavor while providing antioxidants that support immune health.
- Garlic Powder - Contains prebiotics that promote gut health and has natural antimicrobial properties.
- Paprika - A rich source of antioxidants and adds a smoky-sweet depth to the taco seasoning.
- Dried Oregano - Known for its anti-inflammatory and antimicrobial properties, enhancing both flavor and gut health.
- Salt and Pepper - Essential for balancing and enhancing all the flavors in the dish.
- Tomatoes - Packed with vitamin C and lycopene, providing antioxidant benefits and supporting skin health.
- Avocado - A heart-healthy fat that aids digestion and provides a creamy, nutrient-rich topping.
- Onion - Adds a fresh crunch while delivering prebiotics to support a healthy gut microbiome.
- Cilantro - A detoxifying herb that supports digestion and liver health, adding a fresh burst of flavor.
- Taco Shells - A gluten-free base that provides a satisfying crunch while making the dish accessible for those with gluten sensitivities.
See the recipe card for quantities.
👩🍳 Directions For How To Make Healthy Bison Tacos
These tacos come together in just a few simple steps, making them an easy and satisfying meal option. Follow these instructions to create a flavorful and nutrient-dense dish.
Step 1: Cook the Ground Bison
Heat a medium skillet over medium-high heat. Add the ground bison and cook for 2-3 minutes, breaking it apart with a spatula as it cooks.
Step 2: Add the Seasoning
In a small bowl, mix the onion powder, garlic powder, paprika, oregano, salt, and pepper. Sprinkle the seasoning over the meat and continue cooking for another 3-4 minutes, stirring occasionally, until the meat is fully browned and cooked through.
Step 3: Warm the Taco Shells
Place the gluten-free taco shells in the microwave and warm them for about 10 seconds.
Step 4: Assemble the Tacos
Fill each taco shell with the cooked bison mixture, then top with chopped tomato, avocado, onion, and fresh cilantro.
Step 5: Serve and Enjoy!
Serve immediately with your favorite side dishes and enjoy these nutrient-dense, gut-friendly tacos!
🩺 Health Benefits of This Classic Taco Recipe
Eating a well-balanced meal isn't just about satisfying your hunger - it's about nourishing your body with essential nutrients that promote overall health.
These healthy bison tacos offer a powerful combination of protein, healthy fats, and gut-friendly ingredients that support digestion, energy levels, and inflammation reduction.
1. Lean Protein - A Nutrient-Rich Choice
Whether using bison, turkey, or a plant-based alternative like tempeh, this recipe provides a high-quality protein source that supports muscle growth, energy, and overall well-being.
2. Garlic & Onion - Gut and Immune Support
Both garlic and onion contain prebiotic fibers, which help feed the beneficial bacteria in your gut, promoting a balanced microbiome. These ingredients also support immune function and have antimicrobial properties.
3. Avocado - Healthy Fats for Digestion
Avocado is packed with heart-healthy monounsaturated fats and fiber, which aid digestion and help keep you full longer. The creamy texture balances the flavors in these tacos beautifully.
4. Tomatoes - Antioxidant-Rich Superfood
Tomatoes are a fantastic source of lycopene, an antioxidant that supports skin health and fights inflammation. They also provide vitamin C, which is essential for immune function.
5. Cilantro - Detoxifying Herb
Cilantro contains natural detoxifying compounds that support liver health and aid in heavy metal detoxification. It also adds a fresh, vibrant flavor to these tacos.
Recipe Key Nutrients
Protein | Iron | Potassium | Vitamin A | Vitamin C | Magnesium | Phosphorus
🧡 Learn How to Make a Healthy Classic Taco Recipe
Discover how simple it is to create delicious, nutrient-packed tacos using lean bison and gut-friendly ingredients for a meal that's both flavorful and nourishing.
📖 Recipe
Savory and Satisfying Healthy Mexican Classic Tacos
Equipment
Ingredients
- 1 ½ pounds bison, ground (or 95% ground beef)
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1 tablespoon smoked paprika
- 1 tablespoon oregano, dried
- 2 tomatoes (chopped)
- 1 avocado (chopped)
- 1 small onion, white chopped
- ½ cup cilantro, fresh (chopped)
- 1 pinch sea salt (to taste)
- 1 pinch black pepper, ground (to taste)
- 8 taco shells, grain-free
Instructions
- Step 1: Cook the Ground BisonHeat a medium skillet over medium-high heat. Add the ground bison and cook for 2-3 minutes, breaking it apart with a spatula as it cooks.
- Step 2: Add the SeasoningIn a small bowl, mix the onion powder, garlic powder, paprika, oregano, salt, and pepper. Sprinkle the seasoning over the meat and continue cooking for another 3-4 minutes, stirring occasionally, until the meat is fully browned and cooked through.
- Step 3: Warm the Taco ShellsPlace the gluten-free taco shells in the microwave and warm them for about 10 seconds.
- Step 4: Assemble the TacosFill each taco shell with the cooked bison mixture, then top with chopped tomato, avocado, onion, and fresh cilantro.
- Step 5: Serve and Enjoy!Serve immediately with your favorite side dishes and enjoy these nutrient-dense, gut-friendly tacos!
Video
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Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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⭐️ Pro Nutrition Tip
For an extra gut-friendly boost, pair these tacos with a side of fermented vegetables, such as kimchi or sauerkraut. Fermented foods contain probiotics that support a balanced gut microbiome and improve digestion.
💙 Substitutions
Making a healthy classic taco recipe is a personal preference in terms of dietary needs. Check out some easy substitutions and variations to customize this recipe to your liking.
- No Bison? Try This Instead! Swap the ground bison for lean ground turkey, shredded chicken, crumbled tofu, tempeh, or lentils for a plant-based twist.
- Dairy-Free Option - If you want to add a creamy topping, use dairy-free sour cream or cashew-based queso.
- Vegan Alternative - Swap the ground bison for lentils, walnuts, or crumbled tofu seasoned with the same spices.
🥚 Healthy Food Swaps Guide
Check out my free Healthy Food Swaps Guide for how to swap out different foods if you suffer from food allergies, sensitivities, intolerances, or simply an aversion.
🍴 Variations
Here are a few variations for my healthier version of a Mexican classic taco recipe.
- Low Carb Option - Instead of taco shells, serve the bison filling over a lettuce wrap or cauliflower rice.
- Extra Heat - Add a sprinkle of red pepper flakes or a drizzle of hot sauce for a spicy kick!
- Grain-Free Option - Try using jicama taco shells, plantain tortilla wraps, or coconut wraps for a unique and nutritious twist.
🍽️ Serving Suggestions For Healthy Bison Tacos
- Cilantro-lime rice.
- Guacamole or avocado salsa.
- Black beans or refried beans.
- A fresh side salad.
- Fermented vegetables, such as kimchi or sauerkraut.
❄️ Storage
Refrigeration - Store any leftover bison mixture in an airtight container in the fridge for up to 4 days.
Freezing - You can freeze the cooked bison for up to 3 months. Let it cool completely before transferring it to a freezer-safe container.
Reheating - Warm the bison filling in a skillet over medium heat or microwave for 1-2 minutes before assembling your tacos.
🥘 Meal Prep Tips
Chop your vegetables in advance and store them in separate containers to make taco night even easier!
Equipment
To prepare this delicious classic tacos recipe, you'll need a few basic kitchen tools for some healthy bison tacos.
- Knife & Cutting Board - Necessary for chopping fresh toppings like tomatoes, avocado, and onion.
- Medium-Sized Skillet - Essential for cooking the bison (or your chosen protein) evenly while developing rich flavors.
- Spatula - Helps break apart and stir the filling for even cooking.
- Mixing Bowl - For blending the seasonings before adding them to the filling.
the best
My Favorite Hexclad Skillet!
This non-stick pan makes cleanup easy. Excellent nonstick hybrid technology that is metal utensil, oven, and dishwasher safe.
🤔 ⁉️ FAQ - Common Questions
Can I Use Ground Beef Instead of Bison?
Yes! You can use 95% lean ground beef as a substitute, but bison is often leaner and richer in nutrients.
Are Gluten-Free Taco Shells Healthy?
Gluten-free taco shells made from corn or cassava flour are a great option for those with gluten sensitivities. Just check the ingredient list to avoid additives.
How Can I Make This Recipe Spicier?
Add chili powder, cayenne pepper, or diced jalapeños to the seasoning mix for an extra kick.
😀 Enjoy This Healthy Classic Taco Recipe!
These healthy bison tacos are the perfect blend of nutrition, flavor, and convenience. Whether you're looking for a high-protein meal, a gluten-free dinner idea, or a gut-friendly recipe, these tacos check all the boxes.
Enjoy a delicious and nourishing meal that supports your health goals while satisfying your taco cravings!
Did you make this recipe? Let me know in the comments below how you liked it! And don't forget to tag me on Instagram @eatyournutrition so I can see your delicious creations. 🌮💚 Use hashtag #eatyournutrition and #lauravillanueva
I hope you guys love this recipe! If you make it, please leave a comment below and let me know what you think! And if you post to Instagram, I repost your remakes of your creations on my IG stories!
❤️ You Might Also Love These
Looking for other Mexican recipes like this? Try these:
🤲 Pairing
These are my favorite recipes to serve with this classic taco recipe:
Explore More with the Eat Your Nutrition Cookbook
Ready to take your healthy eating journey to the next level? The Eat Your Nutrition Cookbook is packed with delicious, gut-friendly recipes designed to support hormonal balance and overall wellness. From hearty breakfasts to satisfying dinners, you'll find inspiration for every meal of the day.
Transform your kitchen into a hub of nutritious creations and discover the joy of eating foods that truly nourish your body.
Order your copy of the Eat Your Nutrition Cookbook today and start living your healthiest life!
👩🍳 Eat Your Nutrition Cookbook - Your Guide To Simple, Healthy, and Delicious Recipes!
Whether you're looking to enhance your gut health, fuel your day with energy, or simply enjoy nutritious meals that taste amazing, this cookbook is your ultimate guide.
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