If you need a quick and easy summer dinner idea, try my BBQ salmon with mango salsa recipe bowls. This recipe is full of flavor and comes together quickly. Plus, you can use this homemade salsa for other recipes besides this recipe. The most delicious summer dinner recipe on your weeknight meal plan.
This was inspired by my teriyaki glazed salmon recipe. You can also try out my popular salmon with orange rosemary vinaigrette.
Jump to:
- ๐ Why You'll Love This BBQ Salmon With Mango Salsa Recipe?
- ๐ฅฃ Ingredients for BBQ Salmon Bowls with Mango Salsa
- ๐ฉบ Health Benefits of BBQ Salmon Bowls
- โญ๏ธ Top Cooking Tip
- ๐งก Learn How to Make a Delicious BBQ Salmon With Mango Salsa Recipe
- ๐ Recipe Card
- โญ๏ธ Pro Nutrition Tip
- ๐ Substitutions for BBQ Salmon Ingredients
- ๐ดย Variations
- โ๏ธ Storage
- ๐ฅ Meal Prep Tips
- โญ๏ธ Top Meal Prep Tip
- ๐ย Enjoy This BBQ Salmon With Mango Salsa Recipe
- You Might Also Love These
- ๐คฒ Pairing
- ๐ฌ Comments
💖 Why You'll Love This BBQ Salmon With Mango Salsa Recipe?
- Skin Loving Ingredients - Salmon is great for your skin because it helps reduce inflammation in the body.
- Great Source of Omega-3 Fatty Acids - Contains long chain omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which help reduce inflammation.
- Fast Dinner Recipe - Have a healthy dinner recipe on the table in only 20 minutes.
🥣 Ingredients for BBQ Salmon Bowls with Mango Salsa
To make this easy BBQ salmon with mango salsa recipe, you will simply need to gather a few key ingredients to create the perfect summer dinner recipe today.
- Salmon Fillets - You need to get your hands on a few salmon fillets for this BBQ glazed salmon recipe! I prefer fresh salmon over frozen, but frozen will work too, if you defrost before making this glazed salmon recipe.
- Cauliflower Rice - I kept this recipe low carb by opting for cauliflower rice. However, traditional rice or wild rice work equally.
- Mango - This adds a fresh sweetness to the homemade salsa recipe. Prepare it for any salmon recipes with mango.
- Tomatoes & Green Chiles - I always keep small cans of tomatoes with green chilies in my pantry to add a kick of flavor to any recipe.
- Red Onion - I prefer red onion in my homemade mango salsa recipe. You can swap it with white onion if that is all you have on hand.
- Maple Syrup - This adds just the right amount of sweetness to my BBQ glazed salmon recipe.
- Lime - I used the juice and zest to kick up that citrus flavor that balances the BBQ seasonings.
- Coconut Sugar - I used this ingredient for the BBQ rub on the glazed salmon, but you can swap with the same ratio of maple syrup instead.
- Spices - I used sea salt, onion, chili, and garlic powder with paprika. You can swap regular paprika for smoked paprika too.
- Extra Virgin Olive Oil - I typically use a lot of olive oil in my recipes, because the flavor is neutral in taste.
- Garlic - This ingredient was used to flavor the cauliflower rice. It is optional, but if you opt out, the rice will be bland.
- Optional Toppings - I like to top it with some fresh scallions and toasted sesame seeds. Scallions add a mild onion flavor to this dish.
See the recipe card for quantities.
🩺 Health Benefits of BBQ Salmon Bowls
So, why is this salmon bowl recipe good for you? Discover all the health benefits this simple salmon bowl recipe provides for the body.
Salmon
Salmon is one of my favorite types of fish to make for dinner. It's not only a great source of omega-3 fatty acids, protein, and key nutrients.
Why is salmon is my favorite type of fish? Because of how tender and flaky it comes out every time. It is also a great source of omega-3 fatty acids and protein. It's no wonder salmon fillets are in heavy rotation every month. Learn how to "Eat Your Skincare" by adding in skin-loving nourishing ingredients like salmon.
Did you know that because salmon is such a great source of omega-3 fatty acids, this functional dinner recipe is perfect to help prevent skin issues like acne, and your skin can even benefit from anti-aging properties? Read more about the Best Foods for Anti-Aging Skin.
Cauliflower Rice
This non-starchy vegetable is a perfect swap for traditional rice. Increasing your intake of cruciferous vegetables, like cauliflower, has been shown to lower inflammation and oxidative stress.
Mango
One particular antioxidant found in a mango is mangiferin, which is especially powerful. They are rich in vitamin C, known to protect the immune function within the body.
When our body is given the proper amount of vitamin C, it can produce more white blood cells to help the defense system of our body. Read more about the health benefits of mangoes here.
⭐️ Top Cooking Tip
The key to perfect salmon fillets is to ensure you don't overcook them. You can also cook them quickly in your air fryer. Check for opaque center with a nice flake to the salmon.
🧡 Learn How to Make a Delicious BBQ Salmon With Mango Salsa Recipe
BBQ salmon rice bowls is so easy to make. Are you ready to have a healthy summer dinner ready in only 20 minutes? Learn how below.
๐ Recipe Card
BBQ Bowls - Salmon with Mango Salsa Recipe
Equipment
Ingredients
BBQ Salmon
- 2 lbs salmon, fillets (skinless)
- 1 ยฝ tablespoons sugar, coconut (brown sugar works too)
- 1 ยฝ teaspoons onion powder
- 2 teaspoons paprika, ground
- 1 ยฝ teaspoons garlic powder
- ยฝ teaspoon chili powder
- ยฝ teaspoon sea salt
- 1 tablespoon extra virgin olive oil
Mango Salsa
- 2 mangoes (peeled and diced)
- ยผ cup cilantro (rough chopped)
- ยผ cup onion, red
- 1 10-ounce can tomatoes and green chilies
- ยฝ teaspoon maple syrup
- 2 tablespoons lime, juice
- ยฝ teaspoon lime zest
- 1 pinch sea salt (to taste)
Serve With:
- 2 cups cauliflower rice
- 1 tablespoon extra virgin olive oil
- 2 cloves garlic, fresh
Instructions
- Preheat oven to 475 degrees Fahrenheit. Line a baking sheet with parchment paper. Set aside.
Cauliflower Rice:
- Start by preparing your cauliflower rice. If you only have whole cauliflower, check out here on instructions to rice your cauliflower.
- In a large pan, saute rice with olive oil. Cook for 5-7 minutes, stir frequently. Season with salt and pepper to taste. Set aside.
Salmon:
- In a small mixing bowl, mix spices for salmon with olive oil. Brush over salmon pieces. Place salmon on parchment lined baking sheet.
- Bake in oven for 8-12 minutes until the fish is opaque and flaky.
Mango Salsa:
- While the salmon is baking, prepare the homemade mango salsa recipe. Toss all salsa ingredients in a bowl and mix together. Adjust the salt for taste.
Serve:
- Serve over cooked rice and garnish with toasted sesame seeds, green onions, and mango salsa over top. Fresh squeeze of lime juice for added flavor.
Video
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
©EatYourNutrition. Content & photos are copyright protected. I love when you share this recipe with others, but please make sure you give credit to this site. Copying, pasting, & posting entire recipes onto social media is prohibited.
Share on Facebook📥 GET THIS RECIPE IN YOUR INBOX 📥
Just share your email, and we'll send it straight to your inbox! Plus, enjoy weekly doses of nutrition & wellness tips, and healthy recipe inspiration as a bonus!
LEAVE A RATING AND COMMENT
Please leave a rating and comment letting us know how you like this recipe.
Enhancing your BBQ salmon bowls with mango salsa with gut-friendly ingredients can further support digestive health.
📥 GET THIS RECIPE IN YOUR INBOX 📥
Just share your email, and we'll send it straight to your inbox! Plus, enjoy weekly doses of nutrition & wellness tips, and healthy recipe inspiration as a bonus!
⭐️ Pro Nutrition Tip
Incorporate fermented foods into your meal to boost probiotic content, which supports a healthy gut microbiome.
Consider adding a side of fermented vegetables, such as kimchi or sauerkraut, to your salmon bowl. These fermented foods are rich in beneficial bacteria that aid digestion and enhance nutrient absorption.
Additionally, the tangy flavors of fermented vegetables complement the sweetness of the mango salsa, creating a harmonious balance in your meal.
💙 Substitutions for BBQ Salmon Ingredients
Try these easy BBQ salmon salmon substitution ingredients.
- Salmon - Swap for another favorite fish you like. Cod works well with this recipe.
- Homemade Mango Sauce - Short on time, swap out the homemade mango salsa ingredients for a jarred version of your favorite salsa of choice.
🍴 Variations
Here are a few variations for my healthy version of a BBQ salmon recipe.
- Spicy - Add a few red chili pepper flakes while cooking to add in a bit more kick to this dish.
- Bulk Up With More Veggies - Try serving with sliced cucumbers and my favorite vegetable, mushrooms, for more vitamin D. I love fresh green beans, broccoli, and even water chestnuts, which work well in this dish too.
❄️ Storage
You can easily store this salmon recipe with mango in an airtight container for 3 to 4 days in the fridge.
🥘 Meal Prep Tips
- Batch Cooking Salmon - Prepare multiple salmon fillets at once and store them in airtight containers in the refrigerator for up to three days. This allows for quick assembly of salmon bowls during busy weekdays.
- Prepare Mango Salsa in Advance - Make a large batch of mango salsa and refrigerate it in a sealed container for up to three days. The flavors meld over time, enhancing the taste, and it's readily available to add to various dishes.
- Utilize Pre-Cut Vegetables - Save time by using pre-cut vegetables or preparing your vegetables in advance. Store them in the refrigerator, so they're ready to add to your salmon bowls as needed.
- Portion Control with Containers - Assemble individual portions of the salmon bowls in meal prep containers. This not only aids in portion control but also makes it convenient to grab a healthy meal on the go.
By incorporating these tips, you can enhance the gut-health benefits of your BBQ salmon with mango salsa and streamline your meal preparation process.
⭐️ Top Meal Prep Tip
I like to double the homemade mango salsa and use it later in the week for other dinner bowls. I store my homemade salsas in these cute little jars, I find on Amazon.
😀 Enjoy This BBQ Salmon With Mango Salsa Recipe
So, were you surprised at how easy it was to make a tasty summer dinner recipe healthy? Will you try this quick salmon recipe tonight?
I hope you guys love this recipe! If you make it, please leave a comment below and let me know what you think! And if you post to Instagram, I repost your remakes of your creations on my IG stories!
I would also love to hear what you think, or take a photo and tag me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
You Might Also Love These
Looking for other easy dinner recipes like this? Try these:
🤲 Pairing
These are my favorite dishes to serve with BBQ salmon bowls:
This post contains affiliate links, which means I will make a small commission if you purchase through those links (I'll earn some coffee money ☕ which I promise to drink while creating content that you will enjoy). I only recommend products that I trust and absolutely love!
Comments
No Comments