Don’t Underestimate These Healthy Ingredients
People often think about healthy foods as only fruits, vegetables, whole grains, and other nutrient-dense foods. They often view healthy ingredients as an option, but don’t rely on them as much as they could. Keeping a list of healthy foods to buy is a wonderful way to stay on track. This is actually one of my favorite meal planning tips. Here are some healthy foods and ingredients to eat every day that can be much more crucial to your diet than you might imagine. Keep this list of healthy foods to buy nearby the next time you prepare a shopping list.
Chia Seeds and Hemp Seeds
These seeds are at the top of the list of healthy foods to buy. You might occasionally put these types of seeds in your smoothies or on your oatmeal, but don’t underestimate the astonishing nutritional profile they have.
Both hemp and chia seeds are an excellent source of healthy fats. Hemp seeds also contain over 6 grams of protein, along with iron, calcium, and magnesium. Chia seeds are an excellent source of both protein and fiber, as well as omega 3s and omega 6s. You can read more in-depth about chia seeds here.
Unsweetened Apple Sauce
This is one of the best things to keep in your kitchen. Unsweetened apple sauce can often take the place of other sweet ingredients, like sugar, and is often added to cookie or cake recipes to keep it soft and moist, without the added sugar.
The remarkable thing about unsweetened apple sauce is that you get the delicious cinnamon apple flavor, without the added sugar. You can then sweeten it yourself and keep it as minimal as possible, or use a natural sweetener like stevia or honey.
The reason vegetables are underrated is most people simply have them as a side dish, but they can fit in so many other dishes. You can easily add veggies to your main dish, like soup, chili, pasta sauce, eggs, or casseroles. That way, they don’t stick out and you can eat veggies that you may not love by themselves, but don’t mind eating with plenty of other foods mixed in. Salads filled with delicious vegetables are a simple way to add healthy foods to eat for lunch. Try my favorite salad recipe: Easy Superfood Salad with Cilantro Tahini Dressing.
Not only is Greek yogurt used as a healthier alternative to sour cream or mayonnaise, but it also has a lot more protein than both of these ingredients. Simply by switching to Greek yogurt, you get an ingredient with more protein, more vitamins and minerals, and less saturated fat. Plus, it tends to be a little lower in calories, but still packs a powerful flavor punch.
Another option for Greek yogurt is to make a yogurt parfait for breakfast. Simply top plain, non-fat Greek yogurt with your favorite fruits, add some honey or nut butter, and a handful of chia seeds, and you’re good to go.
What is a healthy diet?
A healthy diet is a diet that includes all the nutrients and vitamins your body needs to thrive. It consists of foods like fruits, vegetables, protein, and fiber, while excluding junk foods and processed foods. Focus on the 5 healthy foods to eat every day.
HEALTHY EATING TIPS
What should I eat on a healthy and balanced eating diet?
You should eat a healthy diet to nourish your body, to be well and strong. The best healthy eating diet plan is gradual, where you can lose weight, maintain your current weight, or simply nourish your body without feeling hungry and deprived. Your meal plan should consist of the following:
KEY IMPORTANCE OF A HEALTHY WELLNESS AND EATING PLAN
1. Eat a nourishing breakfast daily.
2. Eat a balanced diet with the right proportion of carbohydrates, protein and fat. Learning how to eat healthy with whole foods is the key to a healthy wellness plan. Keep in mind the healthy foods to buy at the store by adding in the top 5 ingredients to eat every day by printing off the list above.
3. Eat a healthy snack with high fiber and high protein content mid-afternoon to fuel you.
4. Limit eating sweets and fatty foods. Look for ways to cut back on these foods, rather than completely restrict them. Restricting foods will likely lead to binge eating. Add in the 5 healthy foods to eat every day rather than take away foods altogether.
5. Drink your water. Hydration is so important for all the vital processes in your body to function efficiently. Drink at least 8 glasses of water a day.
6. Exercise regularly for at least two or three times a week for 20 minutes a day. Movement is key to regulate blood sugar levels.
7. Sleep is key. Aim for a healthy range of 7-8 hours of sleep a night.
8. Develop a healthy lifestyle with regular walks as part of your active rest days.
9. Limit excessive alcohol consumption.
10. Eat your super foods. Super foods are healthy foods with superb health benefits. They are rich in vitamins, minerals, antioxidants and other nutrients that can help protect you from diseases. Super foods are also high in fiber, which helps promote healthy weight loss and reduce inflammation within the body.
What are some healthy foods to eat?
Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your dietary pattern that is most important. Eating food as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel.
What does a healthy, balanced diet look like?
A healthy, balanced diet includes various fruits and vegetables, whole grains, low-fat dairy products, lean protein sources including fish or chicken breast, beans, legumes, and nuts, seeds.
Nuts and seeds contain healthy, (good for you) fats that help control blood sugar levels by slowing the digestion of carbohydrates. They also provide a rich source of antioxidants, as well as various vitamins and minerals. A handful of nuts a day will provide your body with the right amount of healthy fats into your diet.
Another way to add healthier ingredients to your diet is to make your own snacks right at home. By knowing the quality of the ingredients you are putting into your body, you are more likely to choose healthier options while eating out too. Try to incorporate foods from the above healthy foods list.
LET’S DISCUSS HEALTHY FOODS TO EAT!
I hope you learned some simple healthy foods to eat. What healthy foods that you should try to eat every day will you aim for tomorrow? Let me know in the comment section below. I would also love to hear what you think, or take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva