Living a healthy lifestyle is a balancing act most of us get frustrated with at one point or another.

There are so many fad diets and programs out there with new and improved ways to get your life back together, but the truth is true healthy living is solidifying your basic understanding and then building off of that. 

 There’s not “enough time in the day”, we may not be eating the right foods. The list can go on. The good news is that by going back to the basics, you CAN regain control of your health and feel like a brand new you. We are talking about building the foundations for a life that can take you to places you’ve only dreamt of.


Learn to take care of the four M’s of Health: Your Mindset, Your Metabolism, Your Movement, Your Maintenance – and you will learn to provide yourself with a life full of wellness and longevity.

Let's get back to the basics. That’s why going back to the FOUR PILLARS of wellness and health is so important. By learning these four pillars, you will not only have the tools to make drastic changes in your life, but also learn to maintain yourself in a constant flow of well-being.

Learn to eat healthy, change your mindset, restore your gut health, and balance your hormones naturally. 

 Regain control of your mindset. Understand your metabolism and inner workings. Find joy in movement. And maintain a healthy lifestyle for the rest of your life!

To change your life, you need to change your mindset and understand the four pillars of health. You need to get to a mental state where you understand what’s good for your body and embrace it.

You can transform the way you look and feel, by changing the way you think and understand the way your body works!

The Complete Wellness Program will get you on the right track to change your relationship, your body and mind for the rest of your life!

 It's an investment in your future. Get your health back and get unstuck. Feel strong, powerful, and rejuvenated.


4-Month Complete Wellness Nutrition Program
(PDF Digital Download)

● 4 Months of Guides: Step by step monthly guides showing you how to eat in a healthy way. 

● Recipe Guide: 70+ recipes that will improve your digestion, decrease inflammation, and keep you satisfied.

● 4 Month Suggested Meal Plan (16 Weeks) To help you stay on track. Designed to mix and match to get you started living that healthy lifestyle.

● In-depth mindset work and daily self-care habits.

● Simple exercise suggestions for the busy person

● Food Diary: This amazing tool will help you keep track of how you feel physically, mentally, and emotionally throughout the program.

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Please Note:
This program is only available in digital format. You will NOT receive a hard copy of the program. Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request. Eat Your Nutrition does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy, you should determine whether you are allergic to the ingredients in each recipe, and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Contact me if you have a food allergy concern prior to purchasing. If you are having trouble downloading, email me at admin@EatYourNutrition.com and I'll help you get it sorted out.

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🍎 Certified Holistic Nutritionist, Laura Ann Villanueva 🥝 Research Based Holistic Nutrition