Do you gain 5 pounds just thinking about that holiday pumpkin pie?
Does the stress of family gatherings and frantic gift shopping make you want to face plant in a bowl of mashed potatoes & not come out until New Year’s?
We all know that the holidays can be taxing our health. The endless parties and parade of tempting treats can leave us feeling tired, bloated, and ready to break out the elastic waistband!
What if you had a simple plan to take away the worry? What if you could navigate the season without gaining weight, feeling sluggish, or totally stressing out?
This is a NO WORRYING, NO WONDERING plan for navigating the holidays without deprivation or over-indulgence.
You can have a healthy, happy, energetic holiday season even if you:
✓ Work crazy hours at a corporate 9-5.
✓ Are trying to wrangle a family of 5 AND get ready for a huge family feast.
✓ Feel like you can never say no to holiday treats.
The Healthy Holiday Survival Guide will show you how!
● Holiday Survial Guide: Loaded with tips for keeping your sanity and survive holiday eating stress.
● Strategies that teach you when & how to say no thank you to food.
●How to say yes, please & actually enjoy your indulgence, guilt-free.
PLUS, you get a 4-Day Post-Holiday Healthy Reset Plan, which includes:
● 12 delicious, easy to prepare RECIPES to get your body feeling terrific after a night (or few) of celebrating.
● Grocery shopping list to save you tons of time at the store.
●4-Day Suggested Meal Plan for breakfast, lunch, & dinner to guide you through the holidays with ease.
●Daily Holiday Survival Checklist to print and post on the fridge or in the office, so you can stay on track with healthy habits.
●Food & Self-Love Journal to help keep you centered and joyful during your celebrations!
This guide is an EBOOK Digital Download only. You will not receive a hard copy.