What do writing words on paper have to do with healing your gut? The answers might surprise you. Journaling can help your digestive health in a few ways. There’s been a surprising amount of research done on the health benefits of keeping a journal. So are you ready to learn the digestive health benefits of journaling?
Reduce Stress and Digest
Writing in a journal is a powerful exercise in stress reduction. There are few opportunities in life to spill out your deepest emotions without fear of judgment. Journaling is one of them.
Stress is terrible for your gut health. It inhibits healthy digestion and chronic stress can even lead to more severe conditions like leaky gut.
Using a journal as an outlet to vent negative emotions gets them out of your system and has a cathartic effect. It might seem weird if you’ve never journaled before. You’ll probably grow to view writing as a form of therapy. It’s simply a space to write down how you feel, and process the good, the bad, and the ugly.
Keeping Track of Your Reactions
The other digestive health benefit of journaling for overall gut health is keeping track of what goes into your body and your reactions to it. You don’t have to do this forever, but if you want to get on the fast track to healthy digestion, it’s necessary.
Try writing down what you eat and how you feel for one week and you’ll be so much more aware of your reactions to certain foods. It doesn’t have to end with how you feel physically. You could also make a note of how you feel emotionally after eating certain foods.
Perhaps eating soup makes you feel comforted and cozy, where eating a fast food burger might make you feel bad about yourself. Write it all down and over time you’ll be more conscious of only putting food in your body that’s deeply nourishing.
Make Journaling a Special Ritual!
Journaling is an act of self-love. You do it for yourself and no one else. Get yourself a beautiful journal that inspires you to take action. Having a gorgeous journal will inspire you to use it. Check out my digestive health journal:
- Gut Feelings: Digestive Food Journal for a Healthier Lifestyle: 90-Day Gut Health Journal for Overall Wellness, Track Digestive Issues, Signs & Symptoms, Track Weight & Mood
If you want to read more about journaling, check out the benefits of journaling at night. While on the topic of mindset, if you want to read more about what the #1 thing to help you reach your health and weight loss goals.
If you’re interested in getting healthy, restoring your digestion, and boosting your energy, check out my new comprehensive program Restore Your Gut Health, details here: Join the Restore Your Gut Health Program. In the program, you get a ton of delicious, satisfying recipes, as well as strategies that will help rebuild your intestinal flora.
Or join me on my Facebook page https://www.facebook.com/EatYourNutrition where I’ll share more information, tips and recipes to help you live a happier, healthier life.
Let’s Discuss the Health Benefits of Journaling!
I would love to hear your experience with the benefits of keeping a journal, and how this has impacted your health. You can also connect with me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva