Health Articles

Digestive Health Benefits of Journaling

Journaling can help your digestive health in a few ways.

Best Avocado Deviled Eggs Recipe

Mini Gluten-Free Crustless Broccoli Quiche Bites
Easy Gluten-Free Cinnamon Streusel Muffins
Now Trending:
I'm laura!

I teach others how to discover effective ways to become the healthiest version of themselves. I blend the science of nutrition with a wellness simplified approach to transform lives. 

hello,

Ready to Restore Your Gut Health?

tell me more

Ready to finally kick your gut issues to the curb? Imagine kissing food allergies, constipation, leaky gut, toxic pounds, cellulite, brain fog, and adrenal fatigue goodbye forever.

How journaling can improve your gut health. Health benefits of journaling. Benefits to journaling. Benefits of keeping a journal. Benefits of journaling. Digestive health benefits of journaling.

What do writing words on paper have to do with healing your gut? The answers might surprise you. Journaling can help your digestive health in a few ways. There’s been a surprising amount of research done on the health benefits of keeping a journal. So are you ready to learn the digestive health benefits of journaling?

Reduce Stress and Digest

Writing in a journal is a powerful exercise in stress reduction. There are few opportunities in life to spill out your deepest emotions without fear of judgment. Journaling is one of them.

Stress is terrible for your gut health. It inhibits healthy digestion and chronic stress can even lead to more severe conditions like leaky gut.

Using a journal as an outlet to vent negative emotions gets them out of your system and has a cathartic effect. It might seem weird if you’ve never journaled before. You’ll probably grow to view writing as a form of therapy. It’s simply a space to write down how you truly feel and process the good, the bad, and the ugly.

Keeping Track of Your Reactions

The other digestive health benefit of journaling for overall gut health is keeping track of what goes into your body and your reactions to it. You don’t have to do this forever, but if you want to get on the fast track to healthy digestion, it’s necessary.

Try writing down what you eat and how you feel for one week and you’ll be so much more aware of your reactions to certain foods. It doesn’t have to end with how you feel physically. You could also make a note of how you feel emotionally after eating certain foods.

Perhaps eating soup makes you feel comforted and cozy, where eating a fast food burger might make you feel bad about yourself. Write it all down and over time you’ll be more conscious of only putting food in your body that’s deeply nourishing.

Make it Special

Journaling is an act of self-love. You do it for yourself and no one else. Get yourself a beautiful journal that inspires you to take action. Having a gorgeous journal will inspire you to use it, check these ones out for ideas and happy writing! If you want to read more about journaling, check out the benefits of journaling at night.

If you’re seriously interested in getting healthy, restoring your digestion, and boosting your energy then check out my new comprehensive program Restore your Gut Health, details here https://eatyournutrition.com/restore-your-gut-health-enrollment. In the program, you get a ton of delicious satisfying recipes as well as strategies that will help rebuild your intestinal flora.

Or join me on my Facebook page https://www.facebook.com/EatYourNutrition where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.

CONNECT!

I would love to hear your experience with the benefits of keeping a journal and how this has impacted your health. You can also connect with me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

+ show Comments

- Hide Comments

add a comment

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

so hot right now

I'm Laura, your go-to gut health nutritionist!

Certified holistic nutritionist, nutrition and wellness author, content creator, and author. I teach women how to discover effective ways to become the healthiest version of themselves. My refreshing new approach to nutrition and healthy living have inspired many to make positive healthy lifestyle changes.

more about me

hey there!

Steal My Banish Belly Bloat Guide

I am overjoyed to share the strategies, tips, and tricks that have helped me to kick my digestion issues to the curb and feel like I am 18 again. Subscribe to get the latest content by email.

Success! Your download link will appear shortly.