The Health Benefits of Journaling at Night

Journaling at night benefits mindset. Wellness. Mindfulness.

Journaling is a common and beneficial practice often recommended for emotional, mental, spiritual, and psychological health. It is easy to do. It offers an excellent opportunity to work through the emotional and stressful challenges of life. A journal does not judge you or offer advice. It is simply a sounding board for you to work through thoughts and feelings, or to just document your life. Once you start this practice to journal in the evening, you will immediately notice the health benefits of journaling at night.

Benefits of journaling at night.


You can journal any time of the day that suits you—and during which you have the time—but there are significant benefits to journaling at night, most specifically before bedtime. Those few moments before you go to bed tend to be your calmest. Both your mind and body are relaxed. You have started to recover from the chaos of the day, but your body hasn’t started ramping up yet for the next day. Here are a few reasons why this can lead to more effective journaling.

Recall the Entire Day

Journaling at the end of your day allows you to reflect on the day as a whole. This helps you better analyze your behavior during the day. How your actions may have affected you or others around you. Then you can look at those behaviors and actions from a more objective perspective.

Any adrenaline, stress, or anxiety you may have felt throughout the day has usually dissipated by this point in the evening, and you can more clearly see how you responded to certain situations. This can help you decide what went well and what did not, so that you will hopefully not make the same mistakes the next day.

Clarity Through Night Journaling

As we write our thoughts about the events of our day, we may start understanding why we—or others—behaved the way we did. Seeing the whole picture during a situation can be difficult, as can evaluating what we are feeling and why during those situations. At the end of the day, when the proverbial dust has settled, we can take a step back, look at the big picture, and better evaluate a situation.

Emotional Well-Being

Working through events and associated emotions is good for our emotional well-being. Writing allows your psyche, with a confidential outlet, to express thoughts and feelings without rejection, judgment, or repercussions. Holding onto emotions burdens our hearts. By writing down our thoughts and feelings through journaling in the evening, we take the burden off of our heart, offering the kind of relief rarely possible when confiding in even our closest friends or family.

Memory Boost From Journaling

Journaling at night is a great way to exercise and boost your memory. In the silence of the evening, without all those other distractions, you may remember more details and events than you realize.

Moreover, the more you write in your journal and the more habit it becomes, the more you start seeing your days from the perspective of how you will record them. You will notice more details, more feelings, and even more thoughtful reflection on the events that occur throughout the day.


We have all had those bad days when we lie in bed wondering, “What went wrong?” All too often, though, we get distracted while trying to work through it. Writing about it forces you to sit down and focus on it. This allows you to get to the root of what went wrong and why. The same is true when you have a good day. By stopping for a few minutes to write about what went right that day, you will probably see more than you thought and better focus on the positives going forward.

Healing Through Journaling

We all get hurt in life, by different people, and to different degrees. It can be hard to work through those hurts alone, or even by talking with another person. Journaling offers you an unbiased, non-judgmental forum to work through the process of healing from hurt. It is a continuous record of your thoughts and emotions. This allows you to look back and see how your feelings and emotions have changed. Then assess what has happened since the hurt to help you move forward.

New healthy habits are the first step in taking care of yourself, by nurturing your soul. If you would like to learn more about my Complete Wellness Program, where new healthy habits are formed around wellness and nutrition.

Let’s Discuss Health Benefits of Night Journaling

I hope this article about the health benefits of journaling at night can help you begin a new journaling practice. Let me know if you have tried journaling at night, and how successful that has been for you.

You can also connect with me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva


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Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

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