Best Super Food Herbs & Spices for Your Immune System



👋 Say goodbye to IBS + Bloating and hello to happy gut health & balanced hormones
🌱 Gluten Free Recipes + Meal Plans




Visit the Shop


Get The Guide

7-Day Clear Skin Detox Guide

Sign up for the newsletter and get the FREE guide today.

If you want to boost your immunity with your diet, then one thing you should consider is adding super foods to help your immune system. Did you know that there are herbs and spices that can help boost your immune system naturally? Here are a few of the best and easiest super food herbs & spices to incorporate into your immune system.

Super food herbs and spices in white bowls that boost your immune system naturally.

When you start to build your immune system, you may choose to look at your diet as a first change. You can change your eating habits and remove food items that slow your system down.

8 spices to boost your immune system
Cayenne Pepper
Black Pepper
Juniper berries


Ginger is normally a super food connected to digestive health and easing your stomach when you are nauseous.

This spice can also help digestion. . If you have poor digestion, sluggish digestion, or ulcers that can cause your body to work overtime to combat the toxins.

Beyond its zesty flavor, ginger contains gingerol, known for its anti-inflammatory and antioxidant effects, potentially enhancing immune responses.

Ginger helps soothe the stomach. You may wonder what the link to this and your immune system is. It also helps the digestive tract move the toxins through, which can take the pressure off your immune system and boost it.

This is one of my favorite super foods for my immune system, especially in the winter.

Garlic is an Amazing Superfood

Garlic is an Amazing Superfood

The amazing super food, garlic, is one of the leading super foods you should add to your diet if you are trying to boost your immune system.

Garlic is used to help with colds, flu, congestion, and infections. The key to this spice is the ease you have to add to your diet.

You can use minced garlic in your cooking, add it to sauces, and even make it into a tea if you need a quick option for relief. You can also find it in capsule form, though this may not give you the same benefit as raw garlic.

Turmeric is a Superfood Spice, Great for Reducing Inflammation

A golden wonder, turmeric’s active compound, curcumin, is celebrated for its anti-inflammatory and antioxidant properties, playing a significant role in immune support.

One of the issues many people list as a problem with their bodies is inflammation. Inflammation can make you feel achy, and sometimes lead to illness from the pain, and the body reacts to that pain through the immune system.

Turmeric can be made into a paste and added to warm milk. This milk can then be taken daily to help reduce inflammation. Thus, it helps the immune system focus on other issues in the body. 

Basil is a Fantastic Herb to Boost Your Immune System

You may not think of a herb as a super food, but this herb can be vital.

Basil offers massive healing properties to the body, including soothing the stomach, nervous system, and reducing inflammation. All these issues are directly connected to the immune system and how it reacts to the body.

By using basil in green smoothies or as an additive in foods, you can help reduce issues in your nervous system and digestive system. This in turn helps reduce the impact on your immune system.

Paprika Influences Immune Cell Activity

More than just a colorful addition, paprika contains capsaicin, which may support the immune system through its anti-inflammatory responses and influence on immune cell activity.

Paprika is a good spice for our immune system, because it contains high levels of vitamin C, which strengthens and supports our immune system.

Additionally, it is rich in antioxidants that help fight free radicals and reduce inflammation in the body. Paprika also contains other beneficial nutrients like vitamin A, iron, and potassium that contribute to overall health and immunity.

Cinnamon and Oxidative Stress Effects

This sweet and warm spice is rich in components like cinnamaldehyde, which combat oxidative stress and reduce inflammation.

Cinnamon is considered a great spice for immune system function due to its various health benefits. It contains powerful antioxidants that help combat oxidative stress and reduce inflammation in the body.

Additionally, cinnamon has antimicrobial properties that can help fight infections and support a healthy immune response.

It also helps regulate blood sugar levels, which is important for immune health.

Furthermore, cinnamon contains compounds that may enhance the production and activity of immune cells, thereby strengthening the immune system.

Overall, incorporating cinnamon into your diet can be a flavorful way to support and boost your immune system.

Cayenne Pepper

The heat of cayenne pepper comes from capsaicin, which is linked to anti-inflammatory effects and may indirectly support immune function.

Cayenne pepper is known for its potential to support immune function. Capsaicin has anti-inflammatory and antioxidant properties, which can help strengthen the immune system.

Additionally, cayenne pepper is rich in vitamin C, which is crucial for immune health. Overall, incorporating cayenne pepper into your diet may contribute to a stronger immune system.

Saffron and Immune Health

A luxurious spice, saffron is loaded with bioactive compounds that positively impact immune-relevant cellular processes.

Saffron is good for immune health due to its antioxidant and anti-inflammatory properties. It contains compounds like crocin and safranal, which can help boost the immune system and protect against oxidative stress.

Saffron also has antibacterial and antiviral properties, which can further support immune function.

Additionally, saffron may help regulate the production of cytokines, which are important for immune response.

However, more research is needed to fully understand the specific effects of saffron on immune health.

Black Pepper

A kitchen staple, black pepper’s piperine not only adds flavor, but also offers antioxidant and anti-inflammatory benefits, potentially enhancing nutrient bioavailability and immune function.

Black pepper is good for immune health due to its rich content of antioxidants and beneficial compounds.

It contains a compound called piperine, which has immune-boosting properties. Piperine helps enhance the absorption of certain nutrients, like vitamin C, which is essential for a strong immune system.

Additionally, black pepper has antimicrobial properties that can help fight infections and stimulate the immune response.

It also has anti-inflammatory effects, which can support immune function. Incorporating black pepper into your diet can be a simple and flavorful way to support a healthy immune system.

Juniper Berries and Immune-Boosting Benefits

Juniper Berries and Immune-Boosting Benefits

Often used in meat dishes, these berries are rich in antioxidants and have been traditionally linked to various immune-boosting benefits.

Juniper berries are known for their medicinal properties and are believed to be beneficial for immune health.

These small, blue-purple berries are rich in antioxidants, vitamins, and minerals.

They have antimicrobial and anti-inflammatory properties that can support a healthy immune system.

Juniper berries also contain essential oils that can help fight bacteria and viruses.

Additionally, they may help detoxify and promote digestion, further contributing to overall immune health.

Give Your Immune System a Boost Today With the Use of Spices and Herbs

There is a misconception that super foods can only be used one at a time, or that you can somehow have too many. You can mix many super food spices and herbs to create the perfect balance for your diet, help boost your immune system, and healthy lifestyle.

Simply focus on what you need, including an immune system boost. In addition, that you are using the appropriate superfoods for that issue. 

You might also like to read about the best herbs that are good for your health and help with digestion.

Let’s Discuss Herbs & Spices to Boost Immune System!

I hope you discover some new ways to boost your immune system naturally with herbs and spices. I love using herbs to boost my immune system while cooking. What are your favorite herbs to help boost the immune system?

Let’s discuss this topic in the comment section below.

I would also love to hear what you think, or take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

Sharing is caring!

4 Best Super Food Herbs & Spices for Your Immune System
Read the Comments + leave a review →

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi, I'm Laura Ann

Healthy gut nutritionist, your nutrition bestie. I created a community where I discuss all things nutrition & health.

As Seen In:
READ          LATEST

The Blog Playlist

In The Mood For...

Are you ready to feel more energetic by nourishing your body with the proper foods to fuel you this summer? The Summer Glow Up Nutrition Challenge will help you gain back your health without following a strict diet approach.

Favorites                   Shop

What you've loved from my Eat Your Nutrition™ storefront this month.

from the

Fuel your wellness journey with Eat Your Nutrition's plant-based protein powder, gut boosts, and more. Download a challenge, program, or meal plan to discover how to "Eat Your Nutrition".

Visit the Shop →


e*y*n SHOP


Thank you for signing up. A confirmation email is on the way to your inbox. Don't forget to check your spam/promotions folder. Shortly after your confirmation to be added to the list, you will receive a separate email with a link to your FREE download.

3-Day Summer Reset Guide

*Downloading this guide will subscribe you to our email list and get lots of free goodies, recipes, subscriber-only posts, updates, and sales promotions, and discounts delivered to your inbox.

By joining my newsletter, you get personal inspiration to live a life with a wellness simplified approach.

 I hate, spam, too, and never share your info. You may simply unsubscribe at any time, though we cannot contact you regarding other FREE offers like this. 

Did you know that food journaling is one of the most effective ways to begin your gut healing journey?

Begin to heal and improve your digestion, because gut health is important! Gut health tips to start for beginners.




Monthly Visitors


Money Saved on Healthcare Costs


Hours saved  learning how to do this yourself

👋 Say goodbye to IBS + Bloating and hello to happy gut health & balanced hormones from your gut and skin health nutritionist.

🌱 Gluten Free Recipes + Meal Plans

Follow along →

Let's get casual →

I'm real into Pinterest →