10 Ways To Strengthen Your Immune System Naturally

10 Ways to Strengthen Your Immune System

You were born to be healthy and happy. You were not born to experience a lifetime of misery and sickness. Moreover, with your hectic and busy lifestyle, you simply can’t afford to get sick. This takes some responsibility for you to remain healthy despite the challenges and obstacles of your daily life. This is why I am sharing my 10 ways to strengthen your immune system naturally.

Good health is a critical factor for enjoying and succeeding in life. However, those changes in the seasons tend to get your body out of whack and more susceptible to illness. You need a strong immune system to weather the seasons without getting sick. Here are some simple tips to help strengthen your immune system.

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1. Eat Nutritious Foods

During cold weather, flu, and other infections threaten your health. Proper nutrition is very important for good health. Load up on fruit, vegetables, and healthy proteins. Avoid processed foods and artificial sugars.

2. Drink a Sufficient Amount of Water

Studies have shown that drinking adequate water helps transport the white blood cells and other immune system cells you need to help stave off illness. Staying hydrated ensures proper blood circulation, so these cells can get where they need to go to keep you healthy. Here is an awesome motivational water bottle with time markers to track how much water you drink throughout the day.

3. Establish a Regular Sleeping Habit

Inadequate sleep can result in poor productivity the next day. Setting a regular sleep schedule can improve the amount and quality of your sleep and help foster more productivity.

Sleep is also when your body heals itself. Prolonged fatigue prevents your body from fighting off illnesses, making you more susceptible to getting sick. Most experts recommend eight hours of sleep a night for adults to maintain good health.

4.    Exercise regularly

Physical activity helps improve happiness and health. It also burns fat and builds muscle to keep you strong. 

5.    Relax

Your daily routine and work schedule probably leave you feeling stressed and tense. Find ways to take a break and relax. 

6.    Laugh more often

The old adage “Laughter is the best medicine” has more truth than we realize. Loneliness, depression, and a negative outlook have been shown as contributing factors in various ailments and illnesses. 

7.    Try to Include spices and herbs

Spices like onions, ginger, and garlic have components that can strengthen your immune system. A great article to read is the 4 best superfood herbs & spices for your immune system.

8.    Enjoy some early morning sun

It is one of the best things that you can do to boost your levels of Vitamin D, which is essential to healthy lungs and bones. 

9.    Avoid using too many antibiotics

Recent studies have found that antibiotics can attack essential bacteria in the digestive system and can overpower natural immune functions. 

10.    Enjoy life

Living in misery opens the door to infections. Seek to embrace the day and live life to the fullest. Have fun, and you will be surprised just how healthy and happy you feel.

These tips can naturally keep your immune system operating at its best and will help you fend off those seasonal colds and illnesses so you can actually enjoy those winter months!

Are you ready to make changes? Start this week by implementing these ways to strengthen your immune system naturally. If you would like to read more about what weakens your immune system, plus more ways to help, read this great article.


I hope you discover some new ways to strengthen your immune system naturally. Let’s discuss this topic in the comment section below. I also would love to hear what you think or take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

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Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes. The holistic nutrition blog focuses on the importance of a balanced lifestyle. Holistic living addresses the whole person's lifestyle, including physical, mental, social, and spiritual.

You can achieve a healthy gut, learn how to restore healthy gut flora by learning my healthy nutrition tips on my gut health holistic nutrition blog, recipes, and follow my healthy gut diet plans, guides, and programs. 

Holistic Nutritionist, Health & Wellness Coach & Gut Health Nutritionist

Hi, I'm Laura.
Your Healthy Gut Nutritionist!

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