Health and beauty benefits of carrots
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Carrot Nutrition & Health Benefits For Skin, Eyes, And Hair



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Carrots are one of my favorite root vegetables. So, are carrots good for you and how can you gain health benefits from them? There are so many amazing health and beauty benefits of carrots, especially to the skin and for the hair. Carrots are a simple root vegetable to incorporate into your diet. They’re delicious, crunchy and sweet. In addition, there are particular health benefits of eating raw carrots. Let me break down all the carrot nutrition for you, especially all the benefits for your skin.

Carrot Nutrition Facts

Health and beauty benefits of carrots. Carrots key nutrients. Benefits of carrots. Benefits of raw carrots.

What Are the Nutrition & Health Benefits of Eating Carrots?

Carrots are an excellent source of beta carotene, which is converted to vitamin A in the body. vitamin A, which is a powerful antioxidant. Vitamin A is one of the most essential beauty vitamins.

So, there are some impressive health benefits to eating carrots daily. They can help improve your skin complexion and reduce the appearance of wrinkles.

Health and Beauty Benefits – Eating Raw Carrots For Skin, Eyes, and Hair

Eating carrots daily has some pretty amazing health benefits, especially for your skin, eyes, and hair. Continue reading for all the answers to the common questions I often get asked regarding the health and beauty benefits carrots can provide for our bodies.

Are Carrots Good For Your Skin?

So, you may have heard that eating carrots can benefit your skin and give it a glow. But seriously, are carrots good for your skin?

Carrot Benefits for Skin Health

There are so many healthy benefits of eating raw carrots daily for the skin.

Yes, carrots are fantastic if you want to improve the radiance and texture to your skin. Raw carrots are a wonderful addition to help the skin’s health. The vitamin A in carrots helps keep your skin, hair, nails, and eyes bright and beautiful.

Carrots are a high source of vitamin A, which benefits the eyes and skin in many ways, including helping reduce acne. Carotenoids are shown to lower the adverse effects of UV rays. They are phytonutrients and act as an antioxidant. Antioxidants can protect against free radicals.

Carrot Benefits, Including Hair & Nail Health!

So, are carrots good for your hair? Yes, carrots also contain biotin. Biotin is a nutrient responsible for healthy hair and nail growth. Another beauty benefit of carrots is they can help regulate oil production in the skin.

Carrots are also high in calcium and phosphorus, both help strengthen the nails. They also contain Vitamin C, which is important for maintaining strong hair by protecting strands from oxidative damage. So try some carrot juice for the fantastic beauty benefits for your hair.

Carrots – Digestion and Immunity Health

In addition, carrots can be good for your gut and digestive health. Carrots can also boost your immunity, because they help strengthen your immune system by helping your cells grow. Carrots are a suitable source of Vitamin C, which helps with blood clotting and immune system function.

In addition, carrots are important to help digestion issues, including constipation. The fiber will help promote regular bowel movements.

Benefits of Carrots For Eyes

Carrots help promote healthy vision and may even prevent future eye problems, such as macular degeneration and cataracts. They can help you see better due to the excellent source of Vitamin K, which is important for healthy eyes and good vision.

Carrots also contain lutein and zeaxanthin, two carotenoids that promote healthy vision and protect against cataracts and age related macular degeneration.

Benefits of Eating Carrots For Weight Loss and Management

Carrots are an excellent way to lose weight and stay healthy. In addition, carrots are an excellent source of fiber and can help stabilize blood sugar levels. The fiber content in carrots helps keep you full, which can lead to a decrease in hunger levels and reduced caloric intake.

Carrots are also a low-calorie food, making them the perfect side dish for weight loss!

Mini carrot cakes dusted with powdered sugar.

Carrots Excellent For Hormone Balancing Menstrual Issues

The beta-carotene in carrots is needed for hormone activation. Women should consume more carrots to help regulate hormonal activity and sooth their menstrual issues.

They are beneficial in preventing estrogen dominance in individuals. Carrots help balance the levels of progesterone, estrogen, and cortisol due to the high fiber content. The fiber will help rid the body of excess estrogen levels to regulate your hormones more efficiently.

Benefits of Eating Baby Carrots

Carrots are an easy vegetable to incorporate into your diet. They’re delicious, crunchy and sweet, with virtually no fat or calories. Eating baby raw carrots can provide many health benefits for both internal and external health.

Carrots are also a great source of calcium, which helps strengthen your teeth and bones.

Carrots contain a lot of vitamin K, which is important for bone health because it’s needed to activate proteins involved in the calcification process. This vegetable also contains vitamin K for healthy hair growth.

Baby raw vegetables in a wooden bowl.

How Many Carrots Should I Eat Per Day?

Studies have shown that people who eat carrots regularly have more stable levels of Vitamin A in their skin. The many health and beauty benefits of eating carrots are the delicious way to look your best.

Eating one carrot per day can reduce the risk of developing cataracts by 50%. Vitamin A can be found in carrots and other vegetables, such as kale, broccoli and spinach.

Benefits of Cooked Carrots

What are the benefits of cooked carrots versus raw carrots? Cooked carrots have many benefits. The most obvious benefit is that they’re softer and more palatable when eaten raw, which lets people prepare them in a variety of ways.

In addition, cooked carrots contain three times the amount of beta-carotene, lycopene and lutein than raw ones.

Benefits of Carrot Powder

As noted earlier, carrots are abundant in many healthful nutrients for the body. In addition, carrot powder has strong antioxidant properties. Consuming carrot powder can help protect the body against environmental stresses.

Carrot powder is simply made from grinding down dehydrated carrots. It is loaded with powerful flavonoids and carotenoids, such as lutein, phenolic acids, and lycopene.

In addition, contains higher amounts of vitamin A, K, C, and potassium, B vitamins, and potassium. The higher amounts of antioxidants help with cellular damage, promote healthy skin, stabilize blood sugar levels, and reduce inflammation.

Consider adding carrot powder to your smoothie recipes, baked goods, stews, and many other dishes to add extra nutrients.

Vegetable powder in a wooden dish.


The key nutrients found in carrots are listed below for easy reference.

Vitamin A | Vitamin K1 | Vitamin B6 | Potassium | Biotin | Beta-carotene | Lutein | Anthocyanins | Alpha-carotene | Polyacetylenes | Fiber


*Per 1 large sized carrot.

  • 30 calories
  • Carbohydrates 7 grams
  • Fiber 2 grams
  • Protein 0.67 grams
  • Sugar 3.4 grams
  • Vitamin A 240%
  • Potassium 7%
  • Vitamin K 12%
  • Magnesium 2% DV
  • Vitamin C 7%
Colorful roasted carrots.

Carrot Eating Suggestions

For optimal nutrition, aim to eat one carrot daily. Try adding raw carrot to your salads or smoothies.

As I mentioned earlier, there are amazing health benefits that carrot juice does for your skin and complexion. So try a quick carrot juice or my Bugs Bunny Smoothie, which contains carrots.

Bugs Bunny Carrot Juice Immune-Boosting Smoothie. Children go crazy for bugs bunny vitamins, and when you tell them the name of this smoothie, they will enjoy it.

How To Make The Best Carrot & Beet Salad Recipe. This raw carrot and beet salad is one of my favorites, especially if you’re trying to balance your hormones.

Fresh carrot juice in a glass with raw carrots has amazing health and beauty benefits for the skin.

Carrot Juice Nutrition and Health Benefits

Benefits of carrot juice are also plenty. Carrot juice with a bit of fresh ginger is also a delicious way to consume all the nutrition benefits from carrots. For instance, consider drinking fresh carrot juice or adding a carrot into your smoothie for those beautifying health benefits.

Carrot Top Uses

Don’t toss away the green leafy tops of carrots because they are filled with nutrients. I personally like to sauté them with a bit of olive oil and fresh garlic for an easy, delicious side dish.

Hot Beauty Tip – Carrots

Carrot juice can also be used as a natural skin toner and facial cleanser, because it contains antiseptic properties.

Raw Carrots Versus Cooked – Health Benefits

So, what’s the deal with raw carrots versus the health benefits of cooked carrots? If you lightly steam the carrots, it will deliver more skin-boosting benefits.

However, there are benefits of eating raw carrots, which will provide the body with soluble fiber. In addition, you can help lower blood sugar levels by slowing your digestion of carbohydrates. The fiber will also feed the friendly bacteria in your gut. Rotating out how you eat your fruits and vegetables, raw or cooked, is beneficial to your health. 

Try experimenting with different colored carrots to get various flavonoids, polyphenols, and carotenoids. For example, they all have varying antioxidant properties, as well as anti-inflammatory benefits. I wrote a wonderful article about Antioxidants and how they work?

How to Store Carrots?

To keep their nutrients, carrots should be stored in a cool and dry place with plenty of air circulation. They can also be refrigerated to delay the loss of vitamins A and C, which are quickly lost at room temperature.

Let’s Discuss Nutrition, Health, & Beauty Benefits of Carrots!

Did you learn any startling nutrition, health, and beauty benefits of carrots? I would love to hear what your favorite carrot recipe is. Let me know in the comments below.

You can also connect with me@Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

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Hi, I'm Laura Ann

Healthy gut nutritionist, your nutrition bestie. I created a community where I discuss all things nutrition & health.

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